Capsicum besan curry | Capsicum besan Sabzi

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WHY Capsicum curry?

Capsicum stir fry with besan is perfect for a healthy, tasty lunch/dinner. It tastes good as a side dish with a variety rice or with rice accompaniments 

Should I steam cook capsicum?

No, steaming capsicum gives a different flavor. Sprinkling water and cooking in oil gives the best flavor

Can I skip the onion?

Yes, onion is optional, but it gives amazing flavor to the capsicum besan curry, but you can skip it according to your taste

Can I use oil/ ghee to sauté gram flour?

No dry roasting gives gram flour the best taste and texture. Always roast on a low flame until it turns aromatic and changes slightly.

Should I sprinkle water after adding gram flour?

I prefer a roasted texture, so I generally don't sprinkle water. Sprinkle water after adding besan to give a different texture to the besan capsicum sabzi, so add accordingly. 

COOKING OIL FOR PORIYAL?

I have used peanut oil. You can add any oil of your choice.

Capsicum Curry Variations

You can use,

• Garlic; prepare poriyal
• Use ginger powder  ot  ginger 
• Almond flour or coconut
• spice powder of your choice

PORIYAL RECIPE COLLECTION IN TMF

Ingredients:

1 teaspoon + 1/2 tablespoon peanut oil

1/4 teaspoon turmeric powder

1 teaspoon Kashmiri chili powder

2 tablespoon finely chopped onion

1 large bell pepper (capsicum), chopped

2 tablespoon besan (gram flour)

1 teaspoon salt

How to make Capsicum besan curry with step-by-step pictures

• Dry roast the besan until it becomes aromatic and slightly changes color.

• Heat 1 teaspoon peanut oil in a pan and sauté Kashmiri chili powder, turmeric powder, and onion.

• Add the chopped capsicum and sauté for 2 minutes.

• Sprinkle water, cover, and cook until the capsicum turns soft.

•  Add salt and mix well.

• Pour the remaining peanut oil and add the roasted besan flour. Sauté on a low flame for 4-5 minutes

capsicum besan curry

capsicum besan sabzi

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Ingredients

• 1 teaspoon + 1/2 tablespoon peanut oil
• 1/4 teaspoon turmeric powder
• 1 teaspoon Kashmiri chili powder
• 2 tablespoon finely chopped onion
• 1 large bell pepper capsicum, chopped
• 2 tablespoon besan gram flour
• 1 teaspoon salt

Instructions

• Dry roast the besan until it becomes aromatic and slightly changes color.
• Heat 1 teaspoon peanut oil in a pan and sauté Kashmiri chili powder, turmeric powder, and onion.
• Add the chopped capsicum and sauté for 2 minutes.
• Sprinkle water, cover, and cook until the capsicum turns soft.
• Add salt and mix well.
• Pour the remaining peanut oil and add the roasted besan flour. Sauté on a low flame for 4-5 minutes

Video

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