Godhumai Rava Idli | Instant Samba Rava Idli | Healthy Wheat Rava Idli

Godhumai Rava idli | Rava idli | samba rava idli | idli recipe | gothuma rava idli with step-by-step pictures and video recipe. Check out the godhumai rava idli recipe, and if you like the video pls SUBSCRIBE to my channel.

Godhumai Rava Idli, also known as Samba Rava Idli or Wheat Rava Idli, is a wholesome and instant South Indian tiffin made using cracked wheat. This healthy idli requires no fermentation and can be prepared in just 20 minutes, making it perfect for busy mornings or quick dinners. Soft, spongy, and mildly nutty in flavor, these idlis are a nutritious alternative to regular rava idli.

Inspired by the classic MTR‑style rava idli but made healthier with cracked wheat, this recipe uses simple pantry ingredients and baking soda (or eno) for instant fluffiness. If you’re looking for a light, fiber‑rich breakfast that’s easy to digest and delicious with chutney, sambar, or podi, this Godhumai Rava Idli is a must‑try.

What is Godhumai Rava Idli?

It is an instant idli made using cracked wheat (samba rava) instead of regular rava or rice batter. No fermentation is required.

Is this idli healthy?

Yes. Cracked wheat is high in fiber, low in fat, and keeps you full longer, making it a healthier alternative to regular rava idlis.

Do I need eno or baking soda?

Yes. Since the batter is not fermented, baking soda or eno helps the idlis turn soft and fluffy.

Can I make this without curd?

Curd gives softness and flavor. For a vegan version, you can use plant‑based yogurt, but the texture may vary slightly.

Why sauté the rava before mixing?

Roasting removes the raw smell, prevents stickiness, and helps the idlis stay fluffy.

Can I add vegetables?

Absolutely. Grated carrots, peas, beans, or even spinach can be added for extra nutrition.

How long should the batter rest?

Rest for 10 minutes after mixing to allow the rava to absorb moisture.

What can I serve with Godhumai Rava Idli?

Coconut chutney, tomato chutney, sambar, or idli podi with ghee.

Cracked Wheat Rava Idli | Sambha Godhumai | Broken Wheat | Daliya Idli

Godhumai Rava idli is healthy tiffin variety prepared with broken wheat. Godhumai Rava idli is a quick instant Idli which doesn’t require any fermentation. Idli can be prepared within 20 mins.

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Course: Idli

Cuisine: Indian

Prep Time: 10 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 22 minutes minutes

Author: Vidya Srinivasan

Ingredients

• Cracked Wheat/ Gothuma Rava - 1 cup
• Thick Curd/ yogurt - 1/2 cup
• Carrot - 1 I chopped in chopper you can even grate them
• Water - 1/2 cup
• Baking Soda/Eno salt - 1/2 tsp I used baking soda
• Salt - as needed
• Mustard seeds - 1/2 tsp
• Urad dhal - 1 tsp
• Chana Dhal - 1 tsp
• Cashew nuts - as required
• Oil - 1 tsp + to grease

Instructions

• Add oil to pan. Once the oil is hot, add mustard seeds, urad dal and chana dal. Let them splutter
• Add Godhumai Rava and saute for a minute,switch off
• Transfer it to the wide bowl and let it cool
• Add yogurt, salt, water and carrot; mix well. Let them sit for 10 minutes
• Add baking soda to the Idli mix. Add 1/4 cup + 1 tbsp of water; mix well
• Set the idli steamer ready and grease the idli mould with oil. add cashew and Pour ladle full of batter to the idli mould and cook for 10-12 minutes or until done. Serve hot with any chutney/ podi/sambar

Video

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Notes

1. If you are using bulgur wheat pulse them in a blender and make Idli
2. Adjust the water according to the Rava
   Ginger can be used for extra flavour
3. Water quantity may vary according to the cracked wheat brand
4. Cashews can be sautéd and added to the idli
5. If you prepare avoiding baking soda/eno rest the batter for 3-4 hours or overnight

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Cracked Wheat Rava Idli

Preparation  time : 10 mins | Standing time : 10 mins | Cooking time :10 mins | Serves: 3

Category : Breakfast

Ingredients:

Cracked Wheat/ Gothuma Rava – 1 cup

Thick Curd/ yogurt – 1/2 cup

Carrot – 1, I chopped in chopper you can even grate them

Water –  1/3 cup

Baking Soda/Eno salt – 1/2  tsp (I used baking soda)

Salt  – as needed

Mustard seeds – 1/2 tsp

Urad dhal – 1 tsp

Chana Dhal – 1 tsp

Cashew nuts – as required

Oil – 1 tsp + to grease

Method:

• Add oil to pan. Once the oil is hot, add mustard seeds, urad dal and chana dal. Let them splutter
• Add Godhumai Rava and saute for a minute;switch off
•  Transfer the mixture into a wide bowl

• Add yogurt, salt, water and carrot; mix well. Let them sit for 10 minutes

• Add baking soda to the Idli mix. Add 1/4 cup + 1 tbsp of water; mix well

• Set the idli steamer ready and grease the idli mould with oil. Add cashew

• Pour ladle ful of batter to the idli mould and cook for 10-12 minutes or until done. Serve hot with any chutney/ podi/sambar

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