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Quinoa Croquettes

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Ingredients

  • cooked quinoa - 1/2 cup
  • cooked mashed or cooked grated potato - 3/4 cup
  • paneer - 1/4 cup Indian cottage cheese
  • finely chopped onion - 1/2 cup
  • finely chopped green bell pepper - 1/4 cup
  • garlic - 1 clove chopped fine
  • ginger - 1 teaspoon grated fine
  • fresh mint leaves - 6-8 roughly chopped
  • fresh coriander chopped fine - 2 tbsp
  • raisins roughly chopped cashews - couple of tablespoon as stuffing (optional)
  • salt and pepper to taste
  • lemon juice - 2 tsp or to taste
  • corn slurry prepared using a tablespoon of corn flour mixed in 1 tablespoon of water
  • bread crumbs prepared using brown bread powdered in a blender
  • olive oil - few teaspoon to drizzle over and to grease the tray

Instructions

  • First cook quinoa as per the instructions on the pack
  • Add this 1/2 cup of cooked quinoa to a bowl, add the rest of the ingredients.
  • add quinoa, potato, paneer, onion, ginger, garlic, salt and pepper to a bowl (1)
  • Mix everything well. it should come together nicely like a dough.
  • Now take small portions of the mixture of the size of a golf ball
  • Flatten it over your palm using your fingers
  • Place a couple of raisins and cashew pieces (if preferred). cover this up by bringing together the mixture all around and over the stuffing. make a ball shaped croquette.
  • flatten a portion of the mixture. place a couple of raisind. cover them over to make a ball.
  • Now, dip this in cornflour slurry, then roll over bread crumbs to cover all over. Pat gently all over to allow bread crumbs to stick well
  • roll the prepared balls in corn flour slurryroll over bread crumbs to cover all over
  • Place this on a plate or tray. Repeat the same with the rest of the mixture.
  • place the prepared balls over lined greased baking tray, bake at 190 deg C until golden
  • Pre-heat the oven to 190 deg C.
  • Allow these balls to sit for 10-15 min. this will allow the corn flour to harden a bit. This will ensure that the balls do not open up when deep-fried. It retains its shape well too when baked
  • Now drizzle over or brush gently some olive oil over each of the balls
  • Place them on a lined, greased baking tray
  • Bake them for 22-25 min or until nicely browned up.Serve with ketchup.
  • baked quinoa croquettes wide
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Notes

  • Since this is meant for kids, green chili has not been used. but if tolerated, can be used
  • If preferred, the cornflour slurry can also be seasoned with salt and pepper powder
  • The finer you chop the vegetables, the easier it will be to prepare balls.
  • Stuffing with raisins, nuts is optional. if stuffing is not preferred, make smaller balls
  • Keep an eye on the bake
  • Allow it to cool slightly before you attempt to remove from the tray. Use a flat plastic ladle to gently dislodge it from the tray
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