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5 from 2 votes
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Ingredients

  • Cooked rice - 1 + 1/2 cup
  • Betal leaves - 3 chopped
  • Ghee - 1/2 tsp
  • Garlic - 3 finely chopped
  • Turmeric powder - 1/8 tsp
  • Pepper cumin powder - 1/4 tsp
  • Salt - as needed
  • Hing - generous pinch
  • To roast and grind:
  • Sesame seed - 1/2 tsp
  • Coriander seeds - 1/2 tsp
  • Peanut - 4 or 5
  • Fennel seeds - 1/4 tsp
  • Urad dal - 1/2 tsp
  • Curry leaves - 4 or 5
  • To temper :
  • Mustard seeds - 1/4 tsp
  • Peanuts - 1 tbsp
  • Cashew - 1 tbsp
  • Urad dal - 1/2 tsp
  • Channa dal - 1/2 tbsp

Instructions

  • Cook rice fluffy and cool it
  • Add all the ingredients under “to roast and grind” one by one and mix well
  • Cook till the dal turns golden brown and sesame seeds pops
  • Let them cool down
  • Grind into a coarse powder
  • In the same pan add oil and when oil is hot add mustard seeds and let it splutter
  • Add urad dal, Channa dal, red Chilli, curry leaves, peanuts and cashew; mix everything well
  • After the dal and cashew turns golden brown
  • Add garlic and saute
  • Sprinkle generous pinch of turmeric powder and sauté till the garlic is roasted
  • Add pepper - cumin powder , ground powder and betal leaves; mix well
  • Turn down the stove to low flame and sauté for a minute
  • Add rice, hing, salt and ghee; mix everything well and switch off

Video

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Notes

  1. Betel leaves can be ground with other sautéd spices and cooked for a minute
  2. Always add 3/4 th  quantity of the rice and mix well . Add remaining rice little by little after checking the flavour 
  3. Pepper and cumin can be sautéd and grounded along with other spices
  4. Avoid overcooking betel leaves as it will turn bitter
  5. Leftover rice can be used for making betel leaves rice
  6. Add hing while tempering. I forgot to add so I added towards the end
Postpartum friendly betel leaves rice
  1. Avoid tempering with Channa dal
  2. Don’t use any kind of nuts for tempering
  3. Use pepper spice and avoid green/red Chilli
  4. Avoid using leftover rice
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