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vegetable ishtu

veg stew
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Ingredients

  • Carrot – 3 peeled and cut into slightly
  • big chunks Potato – 2 big peeled and cut into
  • big chunks Beans – 15 about 1 inch
  • Cauliflower – 1/4 cut into florets
  • Green peas – 1/4 cup
  • Onion – 1 finely sliced
  • Green chilies – 3 adjust to spice level
  • Garam masala – 1/4 tsp
  • Whole black pepper – 1/4 tsp optional or pepper powder – 1/2 tsp
  • Cloves – 1
  • Cardamom – 1 or 1/4 tsp
  • Bay leaf – 1
  • Cinnamon – 1 small piece
  • Coconut milk – 2 cups
  • Water – 2 cups
  • Curry leaves – a few
  • Salt – 1 + 1/2 tsp
  • Coconut oil – 1 tbsp + 1/2 tsp

Instructions

STOVETOP VERSION

  • ️Heat 1 tbsp coconut oil in a pan. Add bay leaf, black pepper, cinnamon, cardamom, and clove; sauté briefly until aromatic.
  • ️ Add onions, green chilies, and curry leaves; sauté until onions turn translucent.
  • Furthermore, add mixed vegetables and salt; sauté for 1 minute.
  • ️ Add 1 + 1/2 cup water and 1/2 cup coconut milk; bring to a boil.
  • ️ Pressure-cook for 1 minute, then perform a quick release to avoid overcooking.
  • f️urthermore, Add the remaining 1 + 1/2 cup coconut milk, 1/2 cup water, and 1/2 tsp coconut oil; cook for another 1 minute.

FOR THE INSTANT POT VERSION

  • Turn on IP in saute mode
  • Heat 1 tbsp coconut oil in a pan. Add bay leaf, black pepper, cinnamon, cardamom, and clove; sauté briefly until aromatic.
  • ️ Add onions, green chilies, and curry leaves; sauté until onions turn translucent.
  • Furthermore, add mixed vegetables and salt; sauté for 1 minute.
  • ️ Add 1 + 1/2 cup water and 1/2 cup coconut milk; bring to a boil.
  • ️ Cook for 1 minute at high pressure and perform a quick release to avoid overcooking.
  • f️urthermore, Add the remaining 1 + 1/2 cup coconut milk, 1/2 cup water, and 1/2 tsp coconut oil; cook for another 1 minute.

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