Sprouts Salad | Moong bean salad | moong sprout salad
Sprouts Salad | Moong bean salad | moong sprout salad
Sprouts salad, moong bean salad, moong sprout salad, healthy sprouts recipe, protein-rich salad, Indian sprouts salad, moong sprouts recipe, weight loss salad, vegan sprouts salad, raw mango salad, peanut sprouts salad, easy salad recipe, no-cook salad, nutritious salad bowl with step-by-step pictures and video recipe. Check out the stuffed brinjal curry. If you like the video pls SUBSCRIBE to my channel.
How do I make moong bean sprouts at home?
Soak moong beans for 12 hours, drain, and rest in a hot pack or closed container for 24–36 hours until sprouted.
Should I steam the sprouts before eating?
Steaming for 2–3 minutes improves digestion while keeping the sprouts crunchy.
Can I add other vegetables to this salad?
Yes — pomegranate, capsicum, sweet corn, or grated beetroot work beautifully.
Is tempering necessary?
It’s optional. Tempering with mustard seeds and green chilies adds aroma and a traditional touch.
Can I prepare this salad ahead of time?
Chop veggies and steam sprouts ahead, but mix everything just before serving to keep it fresh and crunchy.
Is this salad good for weight loss?
Yes — it’s low‑calorie, high‑fiber, and protein‑rich, making it ideal for weight‑management meals.
Ingredients
Sprouts
1/4 cup moong beans
Water
Salad
Grated carrot
Raw mango
Cucumber
Onion
Tomato
Coconut
Lemon juice
Salt
Crushed peanuts
Coriander leaves
Temper
Mustard seeds
Green chillies
How to make moong bean sprouts with step-by-step pictures
Sprouts
- ️ Wash and soak moong beans in cold water for 12 hours until they soften when pressed
- ️ Drain the water using a colander
- ️ Transfer the moong beans to a hot pack and spread evenly
- ️ Close and keep undisturbed for 24 hours (sprouting time may vary based on weather)
- ️ Open, gently shake, and if needed, close and rest again for further sprouting
- ️ Once sprouted to your liking, refrigerate
Salad
- ️ Steam the sprouts for 3 minutes for better digestion
- ️ Add tomato, onion, raw mango, cucumber, and grated carrot; mix well
- ️ Add salt, lemon juice, and coconut; mix well
- ️ Finally, add crushed peanuts and coriander leaves
Temper (Optional)
- ️ Heat a little oil, add mustard seeds, and let them splutter
- ️ Add chopped green chillies and sauté briefly
- ️ Pour over the salad and mix gently
Ingredients
Sprouts
- 1/4 cup moong beans
- Water
Salad
- Grated carrot
- Raw mango
- Cucumber
- Onion
- Tomato
- Coconut
- Lemon juice
- Salt
- Crushed peanuts
- Coriander leaves
TEMPER
- Mustard seeds
- Green chillies
Instructions
SPROUTS
- ️ Wash and soak moong beans in cold water for 12 hours until they soften when pressed
- ️ Drain the water using a colander
- ️ Transfer the moong beans to a hot pack and spread evenly
- ️ Close and keep undisturbed for 24 hours (sprouting time may vary based on weather)
- ️ Open, gently shake, and if needed, close and rest again for further sprouting
- ️ Once sprouted to your liking, refrigerate
SALAD
- ️ Steam the sprouts for 3 minutes for better digestion
- ️ Add tomato, onion, raw mango, cucumber, and grated carrot; mix well
- ️ Add salt, lemon juice, and coconut; mix well
- ️ Finally, add crushed peanuts and coriander leaves
TEMPER (OPTIONAL)
- ️ Heat a little oil, add mustard seeds, and let them splutter
- ️ Add chopped green chillies and sauté briefly
- ️ Pour over the salad and mix gently
Video
