Kongunadu Pachai Payaru Kuzhambu | Payaru Masiyal
Kongunadu Pachai Payaru Kuzhambu | Payaru Masiyal Recipe
Kongunadu Pachai Payaru Kuzhambu Recipe | Traditional Green Gram Payaru Masiyal | Green Moong dal fry | Green gram curry | mung bean curry | sabut moong dal | green gram dal | moong bean curry | Kerala cherupayar curry | Cherupayar curry | Pacha payaru curry | moong bean recipe with step-by-step pictures and video recipe. Check out the Pacha payaru curry. If you like the video, pls SUBSCRIBE to my channel
WHY MOONG BEAN CURRY
Cherupayaru is a great source of protein, dietary fiber, and essential vitamins and minerals, making it a healthy addition to any diet. It’s also low in fat and calories, making it an excellent option for weight management. In addition, cherupayaru is gluten-free, making it a great alternative to other grains for those with celiac disease or gluten sensitivity.
What is Pachai Payaru Kuzhambu?
Pachai Payaru Kuzhambu is a traditional Kongunadu-style curry made with green gram (moong) beans, cooked with garlic, onions, and freshly crushed spices.
Can I make this recipe without a pressure cooker?
Yes, you can cook the green gram in a pot until it’s soft, but it may take longer than pressure cooking.
What can I serve with Payaru Masiyal?
This kuzhambu tastes best with steamed rice, ghee, papad, or simple vegetable poriyal.
Is green gram healthy?
Yes, green gram is rich in protein, fiber, and nutrients, making it a healthy addition to everyday meals.
Can I use yellow moong dal instead of whole green gram?
Whole green gram gives the authentic texture and flavor, but yellow moong dal can be used for a softer variation.
CAN I SKIP SHALLOTS?
For the most flavorful mung bean dal, use shallots. You can use chopped regular onions instead of shallots.
NO ONION MOONG BEAN CURRY
If you prefer to skip onions, use asafoetida or ginger for digestion
MOONG BEAN RECIPES
DAL RECIPES
Ingredients
To Cook
1/4 cup green gram/moong bean
1 tsp oil
1½ cups water
1/4 tsp turmeric powder
1 green chilli
1 tomato
3 garlic cloves
To Coarsely Grind
1/2 tsp cumin seeds
2 red chillies
1/2 tbsp coriander seeds
For Kuzhambu
1 tbsp coconut oil
8 small onions
2 garlic cloves
Required salt
Water as needed
Instructions
- Dry roast the green gram until aromatic.
- Add water, tomato, garlic, turmeric powder, green chilli, and oil. Mix well and bring to a boil.
- Pressure cook for 8 whistles and simmer for 1 minute. Allow the pressure to release naturally.
- Mash the cooked mixture well.
- Coarsely crush cumin seeds, coriander seeds, and red chillies.
- Heat coconut oil in a pan. Add the crushed spice mixture, small onions, garlic, and salt. Sauté until aromatic.
- Add the mashed green gram mixture along with a little water if needed. Adjust salt and bring to a boil.
- Turn off the stove and serve hot with rice.
Kongunadu Pachai Payaru Kuzhambu
Ingredients
TO COOK
- 1/4 cup green gram/moong bean
- 1 tsp oil
- 1½ cups water
- 1/4 tsp turmeric powder
- 1 green chilli
- 1 tomato
- 3 garlic cloves
TO COARSELY GRIND
- 1/2 tsp cumin seeds
- 2 red chillies
- 1/2 tbsp coriander seeds
FOR KUZHAMBU
- 1 tbsp coconut oil
- 8 small onions
- 2 garlic cloves
- Required salt
- Water as needed
Instructions
- Dry roast the green gram until aromatic.
- Add water, tomato, garlic, turmeric powder, green chilli, and oil. Mix well and bring to a boil.
- Pressure cook for 8 whistles and simmer for 1 minute. Allow the pressure to release naturally.
- Mash the cooked mixture well.
- Coarsely crush cumin seeds, coriander seeds, and red chillies.
- Heat coconut oil in a pan. Add the crushed spice mixture, small onions, garlic, and salt. Sauté until aromatic.
- Add the mashed green gram mixture along with a little water if needed. Adjust salt and bring to a boil.
- Turn off the stove and serve hot with rice.
Video
