Soya Tikka | Soya chunk tikka
Soya Tikka | Pan‑Fried Soya Chunks Tikka with Capsicum & Onion (High‑Protein Veg Tikka)
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soya chunk tikka
This flavorful soya tikka is a quick, protein‑rich vegetarian starter made by marinating soya chunks in curd and tikka spices, then pan‑frying them with onions, capsicum, garlic, and a touch of ghee. The besan coating gives it a light tikka‑style crust, while lemon juice and kasoori methi add that classic smoky, restaurant‑style finish. It’s an easy, wholesome appetizer that pairs beautifully with mint chutney or can be used as a filling for wraps and rolls.
Tips to note
- I recommend using mini soya
- Always soak them well till they turn soft
- Drain the water completely and squeeze the water well so it absorbs all the flavor without turning bland
Should I parboil soya?
Soaking is enough to turn them soft if you use mini soya chunks.
What is soya tikka?
A vegetarian tikka made using marinated soya chunks sautéed with aromatics, spices, and besan for a tikka‑style coating.
Why squeeze the soya chunk?
Removing excess water helps the chunks absorb the marinade better and prevents a bland taste.
Can I bake or air‑fry this?
Yes—air‑fry at 180°C/350°F for 10–12 minutes or bake at 200°C/400°F for 15 minutes.
Can I skip curd?
You can replace it with vegan yogurt or a mix of lemon juice + besan for binding.
Why add besan flour?
Besan helps coat the soya and gives a light tikka crust when sautéed.
Can I add more vegetables?
Yes—mushrooms, paneer cubes, or tomatoes work well.
Is soya tikka healthy?
Yes—soya chunks are high in protein, fiber, and low in fat, making this a nutritious snack.
What to serve with soya tikka?
Mint chutney, lemon wedges, onion rings, or use it inside wraps, sandwiches, or salads.
Why add kasoori methi at the end?
Crushing it at the end enhances aroma and gives a restaurant‑style tikka flavor.
Can I make this ahead?
Yes—marinate the soya and refrigerate for up to 24 hours. Cook just before serving.
Can I add tomatoes?
If you like semi-gravy consistency, add tomatoes, but I prefer this dish without tomatoes
Can I make them ahead of serving time?
Yes, it is perfect for dinner parties. You can make it ahead. If you are reheating, cover and cook. If required, sprinkle water
Ingredients
To Soak
1/2 cup soya chunks
Hot water
To Marinate
Required salt
1 tsp garam masala
1/2 tbsp tikka masala
2 tbsp curd For Tikka
1 tbsp ghee
1/4 cup capsicum, chopped
3 garlic cloves, finely chopped
1/4 cup onion, chopped
1 tsp besan flour
Lemon juice
Kasoori methi
How to make soya chunk tikka with step-by-step pictures
- ️Add soya chunks to a wide bowl. Pour hot water and soak for 30 minutes.
- ️ Transfer to a colander, drain completely, and squeeze out all excess water.
- ️ Place the squeezed soya chunks in a bowl. Add salt, garam masala, tikka masala, and curd. Mix well.
- ️ Marinate for at least 30 minutes.
- ️ Heat ghee in a heavy-bottomed wide pan.
- ️ Add garlic, onion, and capsicum. Sauté well.
- ️ Add the marinated soya chunks. Mix and cook for about 1½ minutes.
- ️ Sprinkle besan flour and cook for another 2–3 minutes.
- ️ Turn off the heat. Squeeze lemon juice, crush kasoori methi between your palms, add it, and mix well.
Ingredients
TO SOAK
- 1/2 cup soya chunks
- Hot water
TO MARINATE
- Required salt
- 1 tsp garam masala
- 1/2 tbsp tikka masala
- 2 tbsp curd For Tikka
tikka
- 1 tbsp ghee
- 1/4 cup capsicum chopped
- 3 garlic cloves finely chopped
- 1/4 cup onion chopped
- 1 tsp besan flour
- Lemon juice
- Kasoori methi
Instructions
- Add soya chunks to a wide bowl. Pour hot water and soak for 30 minutes.
- ️ Transfer to a colander, drain completely, and squeeze out all excess water.
- ️ Place the squeezed soya chunks in a bowl. Add salt, garam masala, tikka masala, and curd. Mix well.
- ️ Marinate for at least 30 minutes.
- ️ Heat ghee in a heavy-bottomed wide pan.
- ️ Add garlic, onion, and capsicum. Sauté well.
- ️ Add the marinated soya chunks. Mix and cook for about 1½ minutes.
- ️ Sprinkle besan flour and cook for another 2–3 minutes.
- ️ Turn off the heat. Squeeze lemon juice, crush kasoori methi between your palms, add it, and mix well.
Video
