Edamame Stir Fry
Edamame Stir Fry | Garlic Soy Edamame | Quick Asian‑Style Edamame Side Dish
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This flavorful edamame stir fry is a quick Asian‑inspired side dish made with tender edamame, golden garlic, soy sauce, and a sweet‑spicy glaze. It’s simple, protein‑rich, and ready in minutes—perfect as a snack, appetizer, or a wholesome addition to weeknight meals. The roasted sesame seeds and spring onions add crunch and freshness, making every bite deliciously addictive.
What type of edamame should I use?
Fresh or frozen edamame works. Just boil with salt until tender and remove from pods.
Can I adjust the spice level?
Yes—use more sweet‑spicy sauce or add chilli flakes for extra heat.
Why sauté on high heat?
High heat helps the sauce coat the edamame evenly and gives a slight roasted flavor.
Can I make this oil‑free?
You can skip sesame oil, but the flavor will be milder. Add a splash of water to prevent sticking.
What can I serve this with?
Serve with noodles, fried rice, ramen bowls, or enjoy as a protein‑packed snack.
Can I add other veggies?
Yes—bell peppers, mushrooms, or baby corn sauté beautifully with this sauce.
Ingredients
Edamame
Salt
Sesame oil
Garlic, finely chopped
Soy sauce
Sweet and spicy sauce
Roasted sesame seeds
Spring onion, finely chopped
How to make edamame stir fry with step-by-step pictures
- ️ First, cook the edamame with enough water and salt until tender.
- ️ Drain the water completely, cool, and remove the edamame beans from the pods.
- ️ Heat sesame oil in a wide pan over medium-high heat.
- ️ Add garlic and sauté until golden brown and aromatic.
- ️ Add the cooked edamame, soy sauce, and sweet and spicy sauce.
- ️ Sauté on high heat for 1–2 minutes until the edamame is well coated with the sauce.
- ️ Add roasted sesame seeds and spring onion; toss well and turn off the stove.
- ️ Serve hot.
Ingredients
- Edamame
- Salt
- Sesame oil
- Garlic finely chopped
- Soy sauce
- Sweet and spicy sauce
- Roasted sesame seeds
- Spring onion finely chopped
Instructions
- First, cook the edamame with enough water and salt until tender.
- ️ Drain the water completely, cool, and remove the edamame beans from the pods.
- ️ Heat sesame oil in a wide pan over medium-high heat.
- ️ Add garlic and sauté until golden brown and aromatic.
- ️ Add the cooked edamame, soy sauce, and sweet and spicy sauce.
- ️ Sauté on high heat for 1–2 minutes until the edamame is well coated with the sauce.
- ️ Add roasted sesame seeds and spring onion; toss well and turn off the stove.
- ️ Serve hot.
Video
