Turmeric tea | Golden tea
Turmeric tea | Golden Tea – caffeine-free tea for immunity booster, home remedy for Cold/cough/flu| manjapodi tea | how to make golden tea without milk || turmeric latte | immunity-boosting drink | turmeric drink golden drink with step-by-step pictures and video recipe. Check out the turmeric tea. If you like the video pls SUBSCRIBE to my channel
Turmeric Tea (Golden Tea) is a soothing, caffeine‑free immunity‑boosting drink made with fresh turmeric root, ginger, pepper‑cumin powder, lemon, and a touch of healthy fat. This warm golden drink is packed with curcumin, a powerful compound known for its anti‑inflammatory, antioxidant, antiviral, and antibacterial benefits.
Whether you’re looking for a natural home remedy for cold, cough, or flu, or simply want a nourishing drink to support immunity and digestion, this turmeric tea is a simple and effective choice. Fresh turmeric root adds depth of flavor, while ginger and pepper help activate curcumin absorption.
What is turmeric tea? A warm herbal drink made by simmering fresh turmeric, ginger, pepper, and lemon. It’s caffeine‑free and rich in curcumin.
Why add pepper to turmeric tea? Pepper contains piperine, which increases curcumin absorption by up to 2000%. It makes the drink more effective.
Can I use turmeric powder instead of fresh turmeric root? Yes. Use ½ tsp turmeric powder for 3 cups of water. Fresh turmeric gives better flavor and benefits.
Why add a drop of butter or coconut oil? Curcumin is fat‑soluble. A tiny amount of healthy fat helps your body absorb it better.
Is turmeric tea good for cold and cough? Yes. Turmeric, ginger, and pepper help reduce inflammation, soothe the throat, and support immunity.
Can I drink this on an empty stomach? Yes. Many people prefer it first thing in the morning for detox and digestion support.
Is this safe for kids? Yes, in small quantities. Reduce ginger and pepper for younger children.
Can I sweeten turmeric tea? Honey is optional and can be added after the tea cools slightly to preserve nutrients.
Does turmeric tea help with weight loss? It may support metabolism and digestion, but it’s not a standalone weight‑loss solution.
Can I make this ahead? Yes. Prepare a concentrate and refrigerate for 2–3 days. Dilute with hot water before drinking.
Beverages
Home remedies for cold and cough
Golden tea | Turmeric tea
Ingredients
- Fresh turmeric root - 4 grams
- Ginger - 2 grams
- Pepper cumin powder - 1/4 tsp
- Lemon peel - grated few
- Honey - optional to taste
- Lemon juice - 1 tbsp + 1 tsp
- butter/coconut oil - drop
Instructions
- Take 3 cups of water and boil
- After the water comes to a boil. Switch off the water
- Add turmeric root, ginger, pepper-cumin powder, and lemon peel to the water
- Keep the water on low flame and cook for 10 minutes
- Switch off and strain the tea
- Add lemon juice
- Furthermore, Add honey if required
- After transferring the tea to the serving cup add a drop of butter/coconut oil and drink warm tea
Video
Notes
- Adjust pepper- cumin powder according to your spice level
- If you feel the tea is spicy add a few drops of honey or dilute the tea with warm water
- If you don’t have fresh turmeric root use 1 tsp of turmeric powder instead
- Ginger powder can be used instead of grated ginger
- I used frozen turmeric root so I grated but if you are using room temperature Turmeric cut them into pieces
- Instead of discarding the filtered turmeric, ginger is use for cooking
- I used peeler to grate my lemon skin. Avoid cutting the white pasty of lemon skin. Lemon zest can be used instead
- If you get holy basil/tulsi add it to the tea
- Tea can be stored in a mason jar and kept in the fridge for 2/3 days. Warm before drinking
Ingredients:
Fresh turmeric root – 4 grams
Ginger – 2 grams
Pepper cumin powder – 1/4 tsp
Lemon peel – grated, a few
Honey – optional to taste
Lemon juice – 1 tbsp + 1 tsp
butter/coconut oil – a drop
How to make Turmeric tea with step-by-step pictures:
- Take 3 cups of water and boil
After the water comes to a boil. Switch off the water - Add turmeric root, ginger, pepper-cumin powder, and lemon peel to the water
- Keep the water on low flame and cook for 10 minutes
- Switch off and strain the tea
- Add lemon juice
- Furthermore, add honey if required
- After transferring the tea to the serving cup, add a drop of butter/coconut oil and drink warm tea
