Lotus root Curry | lotus stem fry

Lotus root Curry | lotus stem fry | Sri Lankan Lotus root Curry | Lotus root curry | vegan Lotus stem curry | lotus stem coconut milk curry with coconut milk  | sri lankan style lotus stem stir fry | lotus root poriyal | lotus stem with coconut milk | lotus root curry | lotus stem palya | lotus stem masala | South Indian poriyal recipe | dry curry | Indian vegan side recipe, healthy poriyal with step-by-step pictures, and video recipe. Check out the lotus root stir fry, if you like the video, pls SUBSCRIBE to my channel.  Other poriyal recipe videos.

Delicious lotus root curry with spices and herbs, perfect as a vegetarian main dish or side.

Lotus Root Curry | Lotus Stem Fry is a tasty poriyal variety.  Tips and Tricks to Make Sri Lankan Vegan Style.

Sri Lankan lotus root curry

Sri Lankan lotus root curry, tender slices of crunchy lotus root simmered in fragrant spices and creamy coconut milk, this wholesome dish delivers bold flavor and nourishing benefits in every bite. Perfect for health-conscious foodies and lovers of authentic island dishes, it pairs beautifully with rice or lentils, making it a standout addition to your plant-based recipe collection.. It’s usually served with rice or roti and can be enjoyed as a vegetarian main dish

Can I fine-chop lotus root?

Traditionally, lotus stems are chopped in this way for Sri Lankan curry. You can fine chop for variation

Can I steam-cook veggies?s

Lotus root takes a longer time to cook. Traditionally, it is cooked in a pan to save time. I have cooked in a pressure cooker.

Vegan lotus root curry with spices and vegetables, served as a flavorful traditional dish.

Can I skip onion and garlic?

Onion and Garlic give amazing flavor to the Sri Lankan-style lotus stem curry, but you can skip them according to your taste.

Serving suggestion

It goes well as a side for kuzhambu, rasam, kootu, and a variety rice

Shelf Life of Stir Fry 

Stays good for 2 days

Is it spicy curry

We use red chilli flakes, chilli powder, and curry powder, so adjust according to your taste.

Delicious lotus root curry with crispy lotus stem fry, a healthy and flavorful Asian-inspired dish.

Ingredients

To cook:

225 g lotus root

3 tbsp coconut milk

½ tbsp curry powder

¼ tsp turmeric powder

1 pandan leaf

½ tsp chili powder

Red chilli flakes

1 tsp salt

To temper:

1 tbsp coconut oil

¼ tsp fenugreek seeds

½ tsp fennel seeds

A few curry leaves

6 garlic cloves, crushed or sliced

15 small onions, peeled and halved

Spicy lotus root curry with herbs and spices in a metal dish.

How to make lotus root curry with step-by-step pictures

  • Add lotus root, coconut milk, curry powder, turmeric powder, chili powder, salt, and pandan leaf to a pressure cooker.

Fresh lotus root slices for curry and stir-fry dishes.

Delicious Kathirikai Karamani Poriyal with eggplant and beans, cooked with spices, on a black skille.

Cooked brinjal and black-eyed peas stir-fry in a skillet, ready to serve.

Lotus root curry topped with chili powder, served in a metal bowl.

Turmeric powder in a bowl with lotus root slices, used for flavorful lotus root curry and fry dishes.

  • Cook for 6 whistles or until the lotus root is tender.

Fresh lotus root slices with spices for curry or fry dishes.

  • In a pan, heat the coconut oil. Add fenugreek and fennel seeds; let them splutter.

Coconut oil being heated in a pan for lotus root curry or fry.

Fennel seeds being toasted in a non-stick pan for Lotus root curry.

Delicious lotus root curry and stir-fried lotus stems prepared with authentic spices and fresh ingre.

  • Add curry leaves, garlic, and small onions. Sauté until translucent.

Fresh curry leaves in a frying pan for lotus root curry.

Sautéing garlic for lotus root curry and stir-fry dish.

Sliced small onions for lotus root curry and fry, fresh and ready to cook.

Delicious lotus root curry and stir-fried lotus stems, a healthy and flavorful dish from traditional.

  • Add the cooked lotus root and red chilli flakes; stir-fry for 2 minutes.

Delicious cooked lotus root with a savory flavor, perfect for healthy Asian cuisine dishes.

Hand sprinkling red chili flakes on lotus root slices in a skillet.

Lotus root curry and stir-fried lotus stem dish, traditional modern food recipe.

Delicious lotus root curry and crispy lotus stem fry, perfect for a flavorful vegetarian meal.

  • Sprinkle a little more salt if needed and cook for another 5–6 minutes until nicely roasted.

Lotus root slices stir-fried with spices, garnished with sprinkle salt.

Crispy lotus root slices stir-fried with spices, perfect for quick Indian-inspired dishes.
Delicious lotus root curry with spices and herbs, perfect as a vegetarian main dish or side.

Delicious lotus root curry with spices and herbs, perfect as a vegetarian main dish or side.

lotus root fry

sri lankan food
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Ingredients

To cook:

  • 225 g lotus root
  • 3 tbsp coconut milk
  • ½ tbsp curry powder
  • ¼ tsp turmeric powder
  • 1 pandan leaf
  • ½ tsp chili powder
  • Red chilli flakes
  • 1 tsp salt

To temper:

  • 1 tbsp coconut oil
  • ¼ tsp fenugreek seeds
  • ½ tsp fennel seeds
  • A few curry leaves
  • 6 garlic cloves crushed or sliced
  • 15 small onions peeled and halved

Instructions

  • Add lotus root, coconut milk, curry powder, turmeric powder, chili powder, salt, and pandan leaf to a pressure cooker.
  • Cook for 6 whistles or until the lotus root is tender.
  • In a pan, heat the coconut oil. Add fenugreek and fennel seeds; let them splutter.
  • Add curry leaves, garlic, and small onions. Sauté until translucent.
  • Add the cooked lotus root and red chilli flakes; stir-fry for 2 minutes.
  • Sprinkle a little more salt if needed and cook for another 5–6 minutes until nicely roasted.

Video

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