Murungai keerai paruppu kuzhambu | Murungai keerai Sambar

Murungai keerai paruppu kuzhambu | Murungai keerai Sambar | murungai keerai masiyal | kadayal | முருங்கை கீரை பருப்பு குழம்பு கடையல் | Murungai keerai masiyal | Murungai keerai paruppu | tamil nadu paruppu | Murungai keerai kadaiyal | how to make Andhra pappu with step-by-step pictures and video recipe. Check out the murunga keerai paruppu recipe and if you like the video pls SUBSCRIBE to my channel.

Healthy Murungai Keerai Sambar with lentils and spices.

Murungai keerai paruppu kuzhambu | Murungai keerai Sambar is a delicious protein-rich dal prepared with drunstick  leaves, toor dal.  With minimal ingredients, this kuzhambu is super easy and tastes yum.

Delicious traditional Murungai keerai sambar served in a rustic bowl.

What kind of dal can I use for paruppu?

I have used  toor dal instead you can use any one variety. 

Can I make murunga keerai masiyal in a instant pot cooker?

Cook for 6 mins and repeat the rest of the process.

Can I skip shallots and garlic?

For the best flavorful drumstick leaves masiyal use shallots and garlic. if you don’t like strong garlic flavor you can reduce the amount of garlic. You can use chopped regular onions instead of shallots.

Is this spicy vendhaya keerai kadaiyal?

I made a kid-friendly version of dal. I have used green chili and sambar powder for flavor but have used them on whole. If you prefer spicy Pappu split chilies and increase chilli powder. 

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Ingredients

paruppu kuzhambu

8 small onions

3 garlic

1 tomato 

3/4 cup tamarind water

1 cup cooked dal

Requires salt

Turmeric powder

1+1/4 drumstick leaves

Grind

1/4 cup coconut 

1 tsp sambar powder

Water

To temper

1 tbsp peanut oil

1 tsp cumin seeds

1/2 tsp Mustard seeds

3 green chilli

Curry leaves 

Healthy Murungai Keerai Sambar with lentils and spices.

How to make murungai Keerai paruppu kuzhambu with step-by-step pictures

  • First Pressure Cook dal
  • Add oil and heat

Cooking peanut oil in a wok for Murungai Keerai Sambar recipe.

Mustard seeds in a hot pan, ready to be used in Murungai Keerai Paruppu Kuzhambu.

Cumin seeds being roasted in a pan for Murungai Keerai Paruppu Kuzhambu recipe.

Cooking Murungai Keerai Sambar with spices in a wok.

  • Add green chilli and curry leaves; mix well

Green chillies, spices, and herbs cooking in a pan for Murungai keerai sambar.

Cooking Murungai Keerai with spices for traditional South Indian sambar.

Cooking Murungai Keerai with spices for traditional South Indian sambar.

  • Furthermore small onion and garlic; saute till onion turns translucent

Sautéing small onions and green chilies for traditional Murungai keerai Sambar.

Sautéed garlic, shallots, and green chilies in a wok for Murungai Keerai Paruppu Kuzhambu.

Healthy Murungai keerai (drumstick leaves) being sautéed with garlic and green chilies in a wok.

  • Add tomato saute till turns slightly mushy 

Fresh chopped tomatoes and onions in a wok for traditional Murungai Keerai Paruppu Kuzhambu.

  • Add tamarind water and boil

Delicious Murungai keerai sambar with tamarind water, onions, and spices in a traditional South Indi.

Healthy Murungai Keerai Sambar with lentils and spices, perfect for a nutritious meal.

  • Furthermore add cooked dal and salt

Toor dal being cooked with spices and vegetables in a pan.

Delicious Murungai keerai sambar with lentils and spices, perfect for a traditional South Indian mea.

  • Grind coconut, sambar powder, and water

Fresh coconut quarter in a blender for traditional Murungai Keerai Sambar recipe.

Sambar powder and turmeric added to cooked drumstick greens in a stainless steel bowl.

Traditional Murungai Keerai Sambar with spices and lentils in a stainless steel bowl.

  • add it to the kuzhambu
  • furthermore add turmeric powder, drumstick leaves; boil for 7 minutes 

Delicious Murungai keerai sambar served in a traditional pan with fresh greens in the background.

Fresh drumstick leaves added to spicy sambar for authentic flavor.

  • You can blend it if kids don’t like biting leaves and serve as kadayal

Traditional Murungai Keerai Sambar with lentils and spices in a pot. Healthy Murungai Keerai Sambar with lentils and spices.

Traditional Murungai Keerai Sambar with lentils and spices in a pot.

Delicious traditional Murungai keerai sambar served in a rustic bowl.

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Ingredients

paruppu kuzhambu

  • 8 small onions
  • 3 garlic
  • 1 tomato
  • 3/4 cup tamarind water
  • 1 cup cooked dal
  • Requires salt
  • Turmeric powder
  • 1 +1/4 drumstick leaves

Grind

  • 1/4 cup coconut
  • 1 tsp sambar powder
  • Water

To temper

  • 1 tbsp peanut oil
  • 1 tsp cumin seeds
  • 1/2 tsp Mustard seeds
  • 3 green chilli
  • Curry leaves

Instructions

  • First Pressure Cook dal
  • Add oil and heat
  • Add green chilli and curry leaves; mix well
  • Furthermore small onion and garlic; saute till onion turns translucent
  • Add tomato saute till turns slightly mushy
  • Add tamarind water and boil
  • Furthermore add cooked dal and salt
  • Grind coconut, sambar powder, and water
  • add it to the kuzhambu
  • furthermore add turmeric powder, drumstick leaves; boil for 7 minutes
  • You can blend it if kids don't like biting leaves and serve as kadayal

Video

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Healthy Murungai Keerai Sambar with lentils and spices.

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