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Healthy Aval Upma with spices and peanuts, perfect for a quick South Indian breakfast.

Aval upma

poha upma
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Ingredients

Soak Aval

  • 1 +1/2 cups Thick Aval | Poha flattened rice
  • required salt
  • 1/2 tsp sugar
  • 1/4 tsp sesame oil
  • 1 +1/2 cup hot water
  • 1/2 tsp turmeric powder

To temper

  • 1 tbsp coconut oil
  • 1/2 tsp Mustard seeds
  • 1 tbsp Chana dal
  • curry leaves
  • 1 tbsp urad dal
  • 3 green chilli
  • 1 tsp ginger
  • asafoetida

Kara aval

  • 1/3 cup roasted peanuts
  • 1/4 cup coconut
  • coriander leaves
  • 1/2 juice from half a lemon
  • salt if required
  • 1/2 tsp ghee

Instructions

  • First, wash  Aval well
  • Add hot water, turmeric powder, required salt, and sugar; soak for 10 minutes
  • Strain it in a colander; press and let it remain in a colander to drain water. Fluff it well
  • Add  oil and when the oil becomes hot, add mustard seeds, urad dal, chana dal, and curry leaves; and let them
  • Furthermore, add ginger and green chillies; roast
  • add asafoetida; mix well
  • Furthermore, add peanuts and coconut; mix well
  • soaked aval; turn down to low flame
  • Turn down to low flame. Add coriander leaves, and salt if required; mix well and turn off the stove
  • Furthermore add lemon juice; mix well
  • Finally, add ghee and serve

Video

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