Oats Bars - Zero Sugar
Healthy chewy oats bar with nuts, banana and dry fruits
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Calories: 414kcal
Ingredients
- Quick/Rolled Oats - 2 cups I used quick oats
- Banana - 2 large - very ripe, peeled and mashed
- Nuts - 1/4 cup chopped (I used walnut, almonds and pecans)
- Raisins - 1/4 cup
- Cranberry - 2 tbsp
- Cardamom powder - 1/8 tsp
- Cinnamon powder - pinch
- Vanilla extract - 1 tsp
- Salt - 1/8 tsp
Instructions
- Preheat the oven to 350 degree Fahrenheit and place parchment paper on 9×9 square baking pan and grease it with butter/olive oil/cooking spray
- In a wide mixing bowl mash the banana well without lumps. Add vanilla extract to it and mix well
- Add the oats, cardamom powder, cinnamon powder and salt to the banana and mix well. Add nuts, raisins and cranberry and give a final mix
- Transfer it the mixture into the baking pan and spread evenly. Bake for 28 - 33 minutes until the edges begin to crisp. Cool it and cut the bars. Store in room temperature and enjoy
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Notes
- Gluten free oats can be added for gluten- free version
- Coconut, chopped dates, apricot, prunes etc. can be. Added for extra flavor
- Extracts like rose, almond, pineapple can also used
- Plain or flavored chocolate chips like mint, peppermint, coffee etc. can be added
- Walnut, almonds, pecan, pine nuts, hazelnut cashew, pista can be added
- Cardamom powder, vanilla extract and cinnamon powder are optional. Any other flavors of your choice can be added instead of them
- Bars stays good for 2-3 in room temperature. I haven't tried refrigerating them
- Golden raisins can also be used instead of dark ones
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Nutrition
Calories: 414kcal | Carbohydrates: 69g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 12g | Sodium: 304mg | Fiber: 9g | Sugar: 38g