Search for a recipe

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Traditionally Modern Food
  • Home
  • About
  • Recipe Index
  • Privacy Policy
menu icon
go to homepage
  • Home
  • Recipe Index
  • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Home
    • Recipe Index
    • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×

    Zucchini Poriyal | Zucchini Thoran

    May 5, 2020 By Vidya Srinivasan 1 Comment

    25 shares
    Jump to Recipe Jump to Video Print Recipe

    Zucchini Poriyal | Zucchini Thoran with step by step picture and video. Check out the Zucchini poriyal video and if you like the video pls SUBSCRIBE to my channel



    Zucchini Poriyal is a quick and tasty side, made in South Indian style. Right from cutting vegetables to making the Poriyal it takes less than 15 minutes. Perfect for busy days.

     

    l are something which often happens in  my kitchen.

    Few years back I have posted Zucchini Thogayal. That time I was doing other Zucchini based dishes too but don’t know why I have never posted it. Recently when mom saw Zucchini in fridge she got confused it with cucumber that time when I was explaining her about Zucchini I realized it is been a while since I made fusion recipes with it.

    Checkout other interesting Poriyal varieties in TMF

    I love quick and simple dishes like this. Right from cutting vegetables to cooking the Poriyal end to end it didn’t take more than 10 minutes. For a last minute cooking this zucchini Poriyal comes so handy. 

    When I decided to make Zucchini Poriyal I was thinking how to make it. With coconut/ with onion/ /with some rice flour?, Zucchini reminded me other fast cooking Indian vegetable so I decided to make thoran like how Amma cooks chow chow Poriyal.  

    Zucchini has a slight touch of sweetness so some people might like making it spicy. My son’s spicy tolerance is very less and I always prefer cooking common cooking for all. Now a days I even try to give most of our everyday cooking to my 1 year daughter so I have made this Poriyal less spicy.

    Zucchini Poriyal 

    🍽 10 minutes Poriyal 

    🍽Vegan

    🍽South Indian style curry

    🍽Kids friendly spice level

    🍽 beginner friendly recipe

    Zucchini recipes in TMF

    Poriyal recipes in TMF

    Zucchini Poriyal | Zucchini Thoran

    Zucchini Poriyal is a quick tasty side made in South Indian style.  Right from cutting vegetables to making the Poriyal it just takes less than 15 minutes in total, Perfect for busy days.
    No ratings yet
    Print Pin Comment
    Course: Poriyal
    Cuisine: Indian
    Prep Time: 3 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 8 minutes minutes
    Servings: 2
    Author: Vidya Srinivasan

    Ingredients

    • Zucchini - 350 grams
    • Turmeric powder - pinch
    • Coriander powder - 1 tsp
    • Salt - as needed
    • Coconut - 25 grams
    • Pepper powder - pinch

    To temper

    • Coconut oil - 4 grams
    • Mustard seeds - 1/2 tsp
    • Cumin seeds - 1/2 tsp
    • Red Chilli - 1
    • Curry leaves - few
    • Hing - generous pinch

    Instructions

    • Add coconut oil to the pan and when the oil is hot add mustard and let it splutter
    • Add cumin seeds , hing, red chili and curry leaves; sauté
    • Add diced zucchini, turmeric powder, salt, coriander powder; mix well and cook in medium flame
    • Cook till zucchini turns soft (it takes 2/3 minutes)
    • Add grated coconut and pinch of pepper powder; sauté for a minute and switch off

    Video

    Subscribe to my YouTube channelCheck out Traditionally Modern Food!

    Notes

    1. Coconut oil gives a nice flavor to coconut-based dishes. Any oil can be used instead
    2. Avoid covering and cooking zucchini. Zucchini might turn soggy in that case
    3. Add salt initially and cook. If salt is added toward the end Poriyal might become soggy
    4. Adjust the spice according to your taste. Green Chilli can be ground and added along with coconut for additional spice
    5. Channa dal/ urad dal can be tempered along with mustard seeds. I usually do but forgot while taking the video
    6. Pair the Poriyal with kara Kuzhambu for a tasty combo
    Tried this recipe?Mention @traditionallymodernfood or tag #traditionallymodernfood!

    Ingredients: 

    Zucchini - 350 grams

    Turmeric powder - pinch

    Coriander powder - 1 tsp

    Salt - as needed

    Coconut - 25 grams

    Pepper powder - pinch

    To temper

    Coconut oil - 4 grams

    Mustard seeds - 1/2 tsp

    Cumin seeds - 1/2 tsp

    Red Chilli - 1

    Curry leaves - few

    Hing - generous pinch

    How to make Zucchini Poriyal with step by step pictures

    • Add 4 grams of coconut oil to the pan and when the oil is hot add 1/2 teaspoon of mustard and let it splutter

    • Add 1/2 teaspoon of cumin seeds , generous pinch of hing, 1 red chili and few curry leaves; sauté

    • Add diced 350 grams of zucchini, pinch of turmeric powder, required salt, 1 teaspoon of coriander powder; mix well and cook in medium flame

    • Cook till zucchini turns soft (it takes around 2/3 minutes)

    • Add 25 grams of grated coconut and pinch of pepper powder; sauté for a minute and switch off

     

    « White Chocolate Mousse - Eggless | 2 Ingredients
    Instant Puli Sadam | Easy Puliyodarai »

    Categories

    Reader Interactions

    Comments

    1. Meena Manickaraj

      January 19, 2023 at 10:06 am

      it has come good, just made it!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Vidya's portrait in a circle

    Hi, I am Vidya Srinivasan. Thanks for visiting my page.

    Discover traditional Indian recipes with a modern twist - Indian vegetarian recipes, South Indian recipes, and simply the best Indian recipes you can find online. Sign up to stay tuned for my updates!

    More about me →

    Let's Connect

    • Facebook
    • Instagram
    • Mail
    • Pinterest
    • RSS Feed
    • Twitter
    • YouTube

    Sign Up

    Sign up to my Newsletter and receive my new recipes straight into your e-mail box!

    Featured on Google for Publishers

    click on the image to read more

    Hot beverages recipes

    • Hot Apple Cider | Spiced Apple cider
    • Kashayam | Herbal tea
    • Kashmiri Chai | Pink tea | noon tea
    • Ragi Malt | Ragi porridge | Ragi Kanji

    See more hot beverages recipes

    See More →

    Footer

    ↑ back to top

    Shortcuts

    • About Vidya
    • Privacy Policy

    Traditionally Modern Food retina mobile menu logo
    • Sign up for my recipe updates!

    Let's Connect

    • Mail
    • Facebook
    • Instagram

    Copyright © 2021 • Traditionally Modern Food

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required