Murungai keerai Ragi Adai | Ragi Adai with drumstick leaves

Murungai keerai Ragi Adai | Ragi Adai with drumstick leaves | ராகி அடை | கேழ்வரகு முருங்கை கீரை அடை | Ragi Adai | Murungai keerai Adai | finger millet adai |Adai recipe | Adai dosa | How to make Adai dosa | healthy adai recipe |  iron-rich breakfast recipe | South Indian Adai dosai | crispy south Indian dosa | adai dosa | | South Indian tiffin recipe Check out the ragi adai recipe and If you like the video pls SUBSCRIBE to my channel

Healthy Ragi Adai with Drumstick Leaves on a banana leaf.

Murungai keerai Adai with ragi  – south Indian tiffin

Adai is a traditional South Indian breakfast recipe. Healthy tasty Indian crepe is a filling breakfast option for school kids. In our home, we also like having Adai for dinner.

What tastes best with Adai?

Country sugar/ jaggery are the other most popular sides for Adai dosa. In our home, we like pairing Adai with Idli podi and tamarind-based Kuzhambu.

Can I use store-bought ragi flour?

I have used store-bought finger millet flour. No need to roast them. You can just use it as is

Traditional Ragi Adai with drumstick leaves on a banana leaf.

Can I skip rice flour?

It gives the perfect balance of crispness at the same time soft (not dense) Adai that my kids and our family enjoy

Can I skip murungai keerai?

Yes but it is a healthy addition. Instead of murungai keerai you can use carrots, cabbage, etc.

Should I discard chilli seeds

It is optional to make it kids -friendly spice I prefer doing I prefer removing

Should I ferment Adai dough?

Adai dough doesn’t require fermentation. You can prepare Adai right after mixing. I prefer covering it to avoid the dough getting dry

Can I skip the small onion?

Yes, a small onion is optional. You can also use regular. It is nice so I recommend it. Sauteing is not required as the onion gets cooked in adai

Why Sesame oil for the Adai recipe?

It gives the best flavor but you can add any oil of your choice.

 

Adai recipes in TMF

Idli dosai recipes in TMF

Indian tiffin recipe

Healthy Ragi Adai with drumstick leaves on a banana leaf.

Ingredients:

Dough

1 cup ragi flour

2 tbsp rice flour

1 tsp sesame seeds

1/2 tsp salt

1 cup drumstick leaves

1/2 cup small onion

1 tsp sesame seeds

1/4 cup coconut

1 Green chilli

1/2 cup water

1 tsp Ginger

To prepare Adai

sesame oil

Ragi Adai with drumstick leaves served on banana leaf.

How to make Murungai keerai Ragi Adai with step-by-step pictures:

  • First, Add all the ingredients except water in a wide vessel; mix well

Ragi flour in a white bowl for making traditional Ragi Adai with drumstick leaves.

Rice flour and millet flour mixture for Ragi Adai with drumstick leaves.

Healthy Ragi Adai batter with drumstick leaves and salt in a white bowl.

Healthy ginger and ragi flour mixture for making nutritious Adai with drumstick leaves.

Healthy drumstick leaves added to ragi batter for nutritious cooking.

Healthy Ragi Adai batter with chopped onions and fresh drumstick leaves for nutritious traditional I.

Healthy Ragi Adai with fresh drumstick leaves and chopped onions, perfect for nutritious Indian brea.

Healthy Ragi Adai with drumstick leaves and cumin seeds.

Healthy Ragi Adai batter with fresh drumstick leaves and sesame seeds. Perfect for a nutritious trad.

  • Add water; mix well and knead; till the dough comes together

Healthy Ragi Adai with Drumstick Leaves for Breakfast.

  • Drizzle oil on top

Traditional Ragi Adai with drumstick leaves, healthy and nutritious South Indian dish.

  • Cover and rest

Steamer with lid covering Ragi Adai batter, ready for steaming, featuring drumstick leaves for a nut.

  • Grease parchment paper or banana leaf

Healthy Ragi Adai batter prepared with drumstick leaves on a traditional griddle.

  • Roll a portion of the dough

Preparing Ragi Adai with drumstick leaves on a rolling surface.

  • Press and flatten. Make a dent in the center

Hand pressing Ragi Adai with drumstick leaves, showing traditional cooking method.

Preparing Ragi Adai with drumstick leaves using grease oil on a hot griddle.

Preparing Ragi Adai with drumstick leaves, applying oil on top for flavor and texture.

  • Heat dosa tawa
  • Add sesame oil and cook both sides 

  • Serve hot 

Healthy Murungai Keerai Ragi Adai made with nutritious drumstick leaves and finger millet flour.

Healthy Ragi Adai with Drumstick Leaves on a banana leaf.

Ragi adai

Murungai keerai adai
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Ingredients

  • Dough
  • 1 cup ragi flour
  • 2 tbsp rice flour
  • 1 tsp sesame seeds
  • 1/2 tsp salt
  • 1 cup drumstick leaves
  • 1/2 cup small onion
  • 1 tsp sesame seeds
  • 1/4 cup coconut
  • 1 Green chilli
  • 1/2 cup water
  • 1 tsp Ginger
  • To prepare Adai
  • sesame oil

Instructions

  • First, Add all the ingredients except water in a wide vessel ; mix well
  • Add water; mix well and knead; till the dough comes together
  • Drizzle oil on top
  • Cover and rest
  • Grease parchment paper or banana leaf
  • Roll a portion of dough
  • Press and flatten. Make a dent in the center
  • Heat dosa tawa
  • Add sesame oil and cook both sides
  • Serve hot

Video

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Healthy Ragi Adai with Drumstick Leaves on a banana leaf.

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