Vegetable pulao no onion no garlic

ByVidya Srinivasan
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Veg pulao no onion no garlic, veg pulav without onion and garlic, vegetable pulao, indian vegetable rice, kids lunchbox, vegetable masala pulao, mixer veg masala rice, vegetable rice, no onion no garlic recipe step by step pictures and video recipe. Check out the vegetable pulao  video and If you like the video pls SUBSCRIBE to my channel

Vegetable pulao with rice, carrots, beans, and spices, served with yogurt sauce.

Other Vegetables for Pulao

Yes, you can use vegetables like corn, capsicum, mushroom, paneer, etc for pulav.

CAN I COOK VEGETABLE PULAO IN THE INSTANT POT?

Yes, for the instant pot version avoid soaking the rice. Add 1: 1 + 1/2  water, cook for 5 minutes, and do natural pressure release. 

CAN I COOK VEGETABLE PULAO IN OIL?

Yes, using ghee is optional but it gives the pulav a good flavor. You can use oil for cooking and add a few drops of ghee for aroma.

Vegetable pulao with rice, carrots, beans, and spices, prepared without onion or garlic. Perfect for.

Ground masala

To make the rice flavorful I have ground masala. You can adjust the spice according to taste

variation for Vegetable pulav without onion and garlic

You can use

  • the whole spices
  • Garam masala or any masala of choice instead of kitchen king masala
  • Oil 
  • croutons for extra crunch

For the veg pulav video recipe

Pressure-cooker-based recipes in TMF

Variety rice recipes

Delicious vegetable pulao without onion and garlic, perfect for healthy eating.

Ingredients

To grind

Stone flower

Clove

Cinnamon

Star anise

1 tsp fennel seeds

1/2 tbsp salt

Mint leaves

1 tsp coriander seeds

1/4 tsp turmeric powder

1 tsp Kashmiri chilli powder

2 tbsp curd

1/4 cup coconut milk

Pulao

500 grams veggies

1+1/2 cup water

2 tbsp ghee

8 cashews

1/2 tsp sesame oil

Vegetable pulao with rice, carrots, green beans, and spices, served with yogurt on the side.

How to make vegetable pulao with step by step pictures

  • Soak rice for 30 minutes

Steaming basmati rice in a cup, ready for vegetable pulao without onion or garlic.

  • Grind ingredients under “to grind” and mix with veggies

Stone flower spice used in vegetable pulao without onion and garlic.

Close-up of cinnamon sticks in a stainless steel container for vegetable pulao.

Fennel seeds added to vegetable pulao without onion or garlic.

Spices for vegetable pulao with chili powder, no onion, no garlic.

Ingredients for vegetable pulao without onion and garlic in a stainless steel pot.

Green chili and spices for flavorful vegetable pulao without onion or garlic.

Fresh mint leaves being added to a blender for vegetable pulao without onion and garlic.

Fresh mint and yogurt for vegetable pulao without onion and garlic.

Fresh coconut milk being poured into a glass for vegetable pulao recipe.

Close-up of turmeric powder in a spice grinder for vegetable pulao recipe.

Vegetable pulao without onion and garlic, prepared with fresh spices and rice, perfect for a healthy.

  • marinate for 30 minutes

Fresh mixed vegetables for vegetable pulao without onion and garlic.

Pouring seasoned gravy over mixed vegetables for vegetable pulao without onion and garlic.

Vegetable pulao without onion and garlic, marinated and cooked to perfection. Healthy, flavorful, an.

  • Heat ghee and roast cashews; keep aside

Step-by-step vegetable pulao preparation without onion and garlic.

Heat Ghee for flavorful vegetable pulao without onion and garlic.

Sautéing cashews in a pan for vegetable pulao without onion and garlic.

Close-up of vegetable pulao cooking in a stainless steel pot, highlighting golden brown rice and veg.

  • Add veggies, soaked rice, and water; boil

Vegetable pulao with marinated veggies, no onion or garlic, perfect for a healthy, flavorful meal.

Kashmiri chilli powder added to vegetable pulao without onion or garlic.

Vegetable pulao without onion and garlic, featuring colorful vegetables and fragrant rice. Perfect f.

Vegetable pulao being prepared without onion and garlic, with broth being poured into the rice and v.

Vegetable pulao prepared without onion and garlic, featuring fresh vegetables and aromatic spices in.

  • finally, add sesame oil; pressure cook for 2 whistles

Close-up of vegetable pulao cooking in a pot, highlighting fresh vegetables and spices.

Pressure cooking vegetable pulao with 2 whistles in a stainless steel cooker.

Healthy vegetable pulao without onion and garlic, perfect for special dietary needs.

Delicious vegetable pulao made without onion and garlic, served with cooling yogurt sauce.

vegetable pulao

no onion no garlic pulao
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Ingredients

To grind

  • Stone flower
  • Clove
  • Cinnamon
  • Star anise
  • 1 tsp fennel seeds
  • 1/2 tbsp salt
  • Mint leaves
  • 1 tsp coriander seeds
  • 1/4 tsp turmeric powder
  • 1 tsp Kashmiri chilli powder
  • 2 tbsp curd
  • 1/4 cup coconut milk

Pulao

  • 500 grams veggies
  • 1 +1/2 cup water
  • 2 tbsp ghee
  • 8 cashews
  • 1/2 tsp sesame oil

Instructions

  • Soak rice for 30 minutes
  • Grind ingredients under “to grind” and mix with veggies
  • marinate for 30 minutes
  • Heat ghee and roast cashews; keep aside
  • Add veggies, soaked rice, and water; boil
  • finally add sesame oil; pressure cook for 2 whistles

Video

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Delicious vegetable pulao made without onion and garlic, served with cooling yogurt sauce.

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