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WHY Capsicum curry?
Capsicum stir fry with besan is perfect for a healthy, tasty lunch/dinner. It tastes good as a side dish with a variety rice or with rice accompaniments
Should I steam cook capsicum?
No, steaming capsicum gives a different flavor. Sprinkling water and cooking in oil gives the best flavor
Can I skip the onion?
Yes, onion is optional, but it gives amazing flavor to the capsicum besan curry, but you can skip it according to your taste
Can I use oil/ ghee to sauté gram flour?
No dry roasting gives gram flour the best taste and texture. Always roast on a low flame until it turns aromatic and changes slightly.
Should I sprinkle water after adding gram flour?
I prefer a roasted texture, so I generally don't sprinkle water. Sprinkle water after adding besan to give a different texture to the besan capsicum sabzi, so add accordingly.
COOKING OIL FOR PORIYAL?
I have used peanut oil. You can add any oil of your choice.
Capsicum Curry Variations
You can use,
- Garlic; prepare poriyal
- Use ginger powder ot ginger
- Almond flour or coconut
- spice powder of your choice
PORIYAL RECIPE COLLECTION IN TMF
Ingredients:
1 teaspoon + 1/2 tablespoon peanut oil
1/4 teaspoon turmeric powder
1 teaspoon Kashmiri chili powder
2 tablespoon finely chopped onion
1 large bell pepper (capsicum), chopped
2 tablespoon besan (gram flour)
1 teaspoon salt
How to make Capsicum besan curry with step-by-step pictures
- Dry roast the besan until it becomes aromatic and slightly changes color.
- Heat 1 teaspoon peanut oil in a pan and sauté Kashmiri chili powder, turmeric powder, and onion.
- Add the chopped capsicum and sauté for 2 minutes.
- Sprinkle water, cover, and cook until the capsicum turns soft.
- Add salt and mix well.
- Pour the remaining peanut oil and add the roasted besan flour. Sauté on a low flame for 4-5 minutes
Ingredients
- 1 teaspoon + 1/2 tablespoon peanut oil
- 1/4 teaspoon turmeric powder
- 1 teaspoon Kashmiri chili powder
- 2 tablespoon finely chopped onion
- 1 large bell pepper capsicum, chopped
- 2 tablespoon besan gram flour
- 1 teaspoon salt
Instructions
- Dry roast the besan until it becomes aromatic and slightly changes color.
- Heat 1 teaspoon peanut oil in a pan and sauté Kashmiri chili powder, turmeric powder, and onion.
- Add the chopped capsicum and sauté for 2 minutes.
- Sprinkle water, cover, and cook until the capsicum turns soft.
- Add salt and mix well.
- Pour the remaining peanut oil and add the roasted besan flour. Sauté on a low flame for 4-5 minutes
Video
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