Dry fruits Laddu | healthy no sugar laddu

Dry fruits laddu | Dry fruits ladoo | Dates laddu | Nuts and dates laddu | Energy Balls | Laddu recipe | ladoo recipe | dry fruits laddu recipe | healthy laddu | dry fruits recipe | Dates laddu | Dry fruits balls | indian sweet laddu recipe with step-by-step pictures and video recipe. Check out the dry fruits laddu in Tamil and dry fruits laddu recipe in English. If you like the video, pls SUBSCRIBE to my channel.

Dry fruits laddu | Dry fruits ladoo | Dates laddu | Nuts and dates laddu | Laddu recipe | ladoo recipe | dry fruits laddu recipe | healthy laddu | dry fruits recipe | Indian sweet laddu recipe is a healthy laddu with mixed nuts and dates.  Healthy nuts laddu for kids, Pregnant women, and of course everyone. Zero sugar dry fruits laddu makes a great mid-morning and mid-evening snack to overcome the sweet addiction.

What makes dry fruits laddu healthy — These laddus are naturally sweetened with dates and packed with healthy fats, fiber, and minerals from nuts. No refined sugar, no deep frying, and minimal ghee make them a nutritious snack for all ages.

Can I make dry fruits laddu without ghee — Yes, you can skip ghee entirely. Dates release natural oils when sautéed, helping the mixture bind well. A tiny amount of ghee only enhances flavor and aroma.

Which nuts work best for dates laddu — Almonds, cashews, walnuts, and pistachios are classic choices. You can also add pecans, peanuts, pumpkin seeds, sesame seeds, raisins, figs, or apricots for extra texture and nutrition.

How to make toddler‑friendly dry fruits laddu — Grind the nuts and dates finely so the texture is soft and easy to chew. Shape into small bite‑sized balls for easy self‑feeding.

Why is my dates mixture not binding — The mixture must be warm while shaping. If it cools down completely, reheat it for a few seconds in the microwave or sauté briefly to soften the dates again.

How long can I store dry fruits laddu — They stay fresh for 7–10 days in an airtight container at room temperature. For longer shelf life, refrigerate them.

Can I add coconut to this recipe — Yes, desiccated coconut adds great flavor. Just dry roast it lightly before mixing to avoid moisture.

Indian sweet recipes in TMF

Laddu recipes 

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dry fruits laddu

Nutes and Dates Balls

5 from 3 votes

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Course: Laddu

Cuisine: Indian

Prep Time: 3 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 13 minutes minutes

Servings: 4

Author: Vidya Srinivasan

Ingredients

• Mixed nuts - 1 cup I used walnuts, Almonds, cashew,s and Pista
• Finely chopped Dates - 25 or 1 cup loosely packed
• Cardamom powder - 1/4 tsp
• Ghee - 1/2 tsp + grease

Instructions

Method 1:

• Take the mixed nuts into the mixie jar and pulse them into a coarse mixture
• In a wide pan, add 1/4 tsp of ghee and saute the mixed nuts on a low flame until you get a nice aroma; mix well and saute
• Add chopped dates, cardamom powder, and 1/4 tsp of ghee, cook on a low flame
• Mix well and smash dates with a spatula; this helps dates to separate out and mix uniformly with other dry fruits.
• Sauté  till the dates start releasing oil
• Then turn off the flame and transfer the mixture to a plate, and let the mixture cool.
• When the mixture is warm enough to handle, grease your hands and take a small portion of the dough and roll it into balls
• serve them immediately or store them in an airtight container

Method 2 :

• Dry roast the nuts till the aroma fills the room. Cool and grind it in a mixie/ blender/food processor, without adding water
• In the same pan, sauté the dates till they turn soft. Alternativel,y they can be microwaved for about 30 to 60 seconds. Cool and pulse the dates
• Combine the nut flour, cardamom powder, and dates; mix well
• Take small portions and roll them into balls
• It's my guest post for Sreelatha from Framed recipes. Sreelatha’s “Oats Banana Smoothie” for my “Toddler Friendly” recipes is very popular at home, and my LO loves it.

Video

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Notes

1. If you have a toddler grind  dates and nuts; make laddu
2. Chopped dates and pulsed nuts give a nice texture to the laddu
3.  Can add coconut, sesame seeds, pumpkin seeds, etc. for extra flavor
4. Use nuts of your choice; pecans, peanuts, etc.  can also be used
5. Raisins, fig, apricot extra can be added for extra flavor
6. Adjust the dry fruits according to your taste
7. Make dates ball when it is warm. If the mixture cools down completely you can't make laddu
8. If the mixture for cool down warm the mixture in the microwave or saute in a pan

Tried this recipe?Mention @traditionallymodernfood or tag #traditionallymodernfood!

Ingredients:

Mixed nuts – 1 cup (I used walnuts, Almonds, cashews, and Pista )

Finely chopped Dates – 25 or 1 cup loosely packed 

Cardamom powder – 1/4 tsp

Ghee – 1/2 tsp + grease 

Method 1: 

• Take the mixed nuts into the mixie jar and pulse them into a coarse mixture

• In a wide pan, add 1/4 tsp of ghee and sauté the mixed nuts on a low flame until you get a nice aroma; mix well and sauté

• Add chopped dates, cardamom powder, and 1/4 tsp of ghee; cook on a low flame

• Mix well and smash dates with a spatula; this helps the dates to separate out and mix uniformly with other dry fruits.

• Sauté  till the dates start releasing oil

• Then turn off the flame and transfer the mixture to a plate, and let the mixture cool.

• When the mixture is warm enough to handle, grease your hands and take a small portion of the dough and roll it into balls

• Serve them immediately or store them in an airtight container 

Method 2 : 

• Dry roast the nuts till the aroma fills the room. Cool and grind them in a mixie/ blender/food processor, without adding water
• In the same pan, sauté the dates till they turn soft. Alternatively, they can be microwaved for about 30 to 60 seconds. Cool and pulse the dates

• Combine the nut flour, cardamom powder, and dates; mix well
• Take small portions and roll them into balls

It’s my guest post for Sreelatha from Framed recipes. Sreelatha’s “Oats Banana Smoothie” for my “Toddler Friendly” recipes is very popular at home, and my LO loves it.