Dry fruits Laddu | healthy no sugar laddu
Dry fruits laddu | Dry fruits ladoo | Dates laddu | Nuts and dates laddu | Energy Balls | Laddu recipe | ladoo recipe | dry fruits laddu recipe | healthy laddu | dry fruits recipe | Dates laddu | Dry fruits balls | indian sweet laddu recipe with step by step pictures and video recipe. Check out the dry fruits laddu in Tamil and dry fruits laddu recipe in English. If you like the video pls SUBSCRIBE to my channel.
Dry fruits laddu | Dry fruits ladoo | Dates laddu | Nuts and dates laddu | Laddu recipe | ladoo recipe | dry fruits laddu recipe | healthy laddu | dry fruits recipe | Indian sweet laddu recipe is a healthy laddu with mixed nuts and dates. Healthy nuts laddu for kids, Pregnant women, and of course everyone. Zero sugar dry fruits laddu make a great mid-morning and mid-evening snack to overcome the sweet addiction.
They say celebrate a happy occasion with sweet ( I remember famous Dairy milk chocolate commercial "Sweet Edu kondadu" (celebrate happiness with a sweet).
We are relocating to Seattle. After spending an amazing 2 years and 7 months in Bentonville. We have lot of cherishing moments in this small town.. My bundle of happiness was born here, he took his first step here, spat his first food, told his first letter, the first mischief, got his first friend, first word, first favorite things, the first sentence oh man, I can write a full post about many things based on him. Well, change is a permanent thing, but after living in a place for some years, it creates many moments that I can treasure for ages.
Having a 2-year-old, my biggest concern is to give him healthy snacks. Like me, many moms have a big question about mid-morning and evening snacks for kids. These days, my son wants to hold his food and eat by himself - yet another point to be considered. Suddenly, this "dry fruits laddu" sprang to my mind, my mom used to prepare this dry fruits laddu for me when I was pregnant.
Should a healthy and tasty treat always involve a complex cooking process or spending more time in the kitchen? Definitely no. With minimal cooking, these energy balls can be prepared in no time. Loaded with nuts and without sugar (Yes Dates are there, but I believe it to be healthier compared to white sugar), this is a healthy bite.
Dates laddu is a filling, healthy snack after a workout and also a good after-school snack for kids.
Nuts and dates laddu combo works perfectly in our home.. Recently, I posted Oats &Nuts Burfi. This is a quicker version of that with a few changes.
Ingredients
- Mixed nuts - 1 cup I used walnuts, Almonds, cashew,s and Pista
- Finely chopped Dates - 25 or 1 cup loosely packed
- Cardamom powder - ¼ tsp
- Ghee - ½ teaspoon + grease
Instructions
Method 1:
- Take the mixed nuts into the mixie jar and pulse them into a coarse mixture
- In a wide pan, add ¼ teaspoon of ghee and saute the mixed nuts on a low flame until you get a nice aroma; mix well and saute
- Add chopped dates, cardamom powder, and ¼ teaspoon of ghee, cook on a low flame
- Mix well and smash dates with a spatula; this helps dates to separate out and mix uniformly with other dry fruits.
- Sauté till the dates start releasing oil
- Then turn off the flame and transfer the mixture to a plate, and let the mixture cool.
- When the mixture is warm enough to handle, grease your hands and take a small portion of the dough and roll it into balls
- serve them immediately or store them in an airtight container
Method 2 :
- Dry roast the nuts till the aroma fills the room. Cool and grind it in a mixie/ blender/food processor, without adding water
- In the same pan, sauté the dates till they turn soft. Alternativel,y they can be microwaved for about 30 to 60 seconds. Cool and pulse the dates
- Combine the nut flour, cardamom powder, and dates; mix well
- Take small portions and roll them into balls
- It's my guest post for Sreelatha from Framed recipes. Sreelatha’s “Oats Banana Smoothie” for my “Toddler Friendly” recipes is very popular at home, and my LO loves it.
Video
Notes
- If you have a toddler grind dates and nuts; make laddu
- Chopped dates and pulsed nuts give a nice texture to the laddu
- Can add coconut, sesame seeds, pumpkin seeds, etc. for extra flavor
- Use nuts of your choice; pecans, peanuts, etc. can also be used
- Raisins, fig, apricot extra can be added for extra flavor
- Adjust the dry fruits according to your taste
- Make dates ball when it is warm. If the mixture cools down completely you can't make laddu
- If the mixture for cool down warm the mixture in the microwave or saute in a pan
Ingredients:
Mixed nuts - 1 cup (I used walnuts, Almonds, cashew,s and Pista )
Finely chopped Dates - 25 or 1 cup loosely packed
Cardamom powder - ¼ tsp
Ghee - ½ teaspoon + grease
Method 1:
- Take the mixed nuts into the mixie jar and pulse them into a coarse mixture
- In a wide pan, add ¼ teaspoon of ghee and saute the mixed nuts on a low flame until you get a nice aroma; mix well and saute
- Add chopped dates, cardamom powder, and ¼ teaspoon of ghee, cook on a low flame
- Mix well and smash dates with a spatula; this helps dates to separate out and mix uniformly with other dry fruits.
- Sauté till the dates start releasing oil
- Then turn off the flame and transfer the mixture to a plate, and let the mixture cool.
- When the mixture is warm enough to handle, grease your hands and take a small portion of the dough and roll it into balls
- serve them immediately or store them in an airtight container
Method 2 :
- Dry roast the nuts till the aroma fills the room. Cool and grind it in a mixie/ blender/food processor, without adding water
- In the same pan, sauté the dates till they turn soft. Alternativel,y they can be microwaved for about 30 to 60 seconds. Cool and pulse the dates
- Combine the nut flour, cardamom powder, and dates; mix well
- Take small portions and roll them into balls
It's my guest post for Sreelatha from Framed recipes. Sreelatha's "Oats Banana Smoothie" for my "Toddler Friendly" recipes is very popular at home, and my LO loves it.
Good luck with your move, Seattle is a wonderful place to live. We have a second home in Oregon and go there during the summer. We always hear so many wonderful things about that city. Take care!
Thanku Cheri:-)
Great post! Good luck to you and your family in Seattle!
Thanku Sandhya:-)
Really awesome
Loved it
Lots and lots of luck on your move xx
Thanku Elaine:-)
Healthy & tasty ladoo..........perfect diwali sweet.
Thanku Shobha:-)
Good luck with your move! 🙂
Thamku Linda:-)
Such healthy recipe dear! 🙂 All the best with your move.
Thanku dear:-)
Oh god I love this... it's vegan too... drool 🙂
Thanku Bharani:-)
Yummy !!
Thanku Freda:-)
Good luck with the move Vidya 🙂
yayyyy.. rendu perum (moonu perum me u n malar) same time zoneeee.... Welcome to West Coast 🙂 Perfect sweet to celebrate. Great scheduling the posts vids.
Ama Sri..:-) should plan for our next meet
Welcome to PST 🙂 Having hard time catching up with friends 😉 Love these laddoos....
Thanku Malar:-) can understand tc dear
My best wishes. Good luck and oh yes what better way to celebrate have a ladoooo..
Make sure you save one for me..:)
Thanku Bikram:-)
I love these! The easiest and healthiest snack, ever.
Thanku Apsara:-)
Lovely such a quick to make snack and super healthy ! Love
Thanku Sharvari:-)
I'm sure you already moved..good luck in setting up,,,Can't be a better way to celebrate...laddoos look delicious:)
Thanku Padma:-)
wish you many more happy moments at your new place! and about the ladoos I am drooling over them! 🙂
Thanku Vajeea:-)
Healthy, easy and yummy ladoos..
Thanku Seena:-)
I like nuts and dates, this is totally nice.
Thanku Liz:-)
First of all Congrats and my gud wishes with you dearie Vidhya, and love the post about your Prince and mum recipes are always a treasure & God bless you Sweety <3
Thanku dear:-)
healthy ladoo.. All the best for the move
Thanku Veena:-)
yummm
Thanku Lynn:-)
Delicious, healthy laddu... a sweet start, goodluck with the move!
Thanku Mullai:-)
A great recipe jere, love it. I will try it later. I think my grandsons will love it as well.
Thanku 😊Sure
Really awesome
Loved it