Kollu Kanji | Horse gram kanji
Kollu Kanji Recipe | Horse Gram Porridge
Kollu Kanji | Horse gram kanji | horse gram porridge | weight-loss kanji with step-by-step pictures and a video recipe. Check out the Horse gram podi recipe. If you like the video, pls SUBSCRIBE to my channel.
Kollu Kanji, also known as Horse Gram Kanji, is a nourishing South Indian porridge made with horse gram, aromatic spices, garlic, and curd. This traditional recipe is widely loved for its comforting texture, earthy flavor, and health benefits. Rich in protein and fiber, kollu kanji is often included in healthy and weight-loss-friendly meal plans. It is easy to prepare, filling, and perfect for breakfast or a light dinner.
Is kollu kanji good for weight loss?
Yes, kollu or horse gram is rich in protein and fiber, which helps keep you full for longer and supports healthy weight management when combined with a balanced diet.
Can I make kollu kanji without curd?
Absolutely. You can skip the curd or replace it with coconut milk for a dairy-free version.
How long should I soak horse gram?
Soaking horse gram overnight helps it cook faster and makes it easier to digest.
Can I store kollu kanji?
Yes, you can refrigerate it for up to 1 day. Reheat gently and add water if needed to adjust the consistency.
What does horse gram taste like?
Horse gram has a nutty and earthy flavor that pairs wonderfully with spices like cumin, pepper, and garlic.
Ingredients
2 tbsp horse gram | kollu
1/4 tsp pepper
1 tsp coriander seeds
1/4 tsp cumin seeds
A few fenugreek seeds
1/4 tsp sesame oil
2 garlic cloves
1½ cups water
1/4 tsp turmeric powder
3/4 tsp salt
1/4 cup thick curd or Greek yogurt
Instructions
- Wash and soak the horse gram overnight.
- Add soaked horse gram, pepper, cumin seeds, coriander seeds, fenugreek seeds, garlic, turmeric powder, sesame oil, and water to a pressure cooker.
- Pressure cook for 10 whistles and simmer for 1 minute.
- Once the pressure releases naturally, check if the horse gram is soft and cooked well. Add salt and bring it to a quick boil.
- Allow the mixture to cool completely and grind into a smooth puree.
- Add thick curd or Greek yogurt and blend once again until creamy.
- Add extra water if required to adjust the consistency of the kanji. Serve warm and enjoy.
Ingredients
- 2 tbsp horse gram | kollu
- 1/4 tsp pepper
- 1 tsp coriander seeds
- 1/4 tsp cumin seeds
- A few fenugreek seeds
- 1/4 tsp sesame oil
- 2 garlic cloves
- 1½ cups water
- 1/4 tsp turmeric powder
- 3/4 tsp salt
- 1/4 cup thick curd or Greek yogurt
Instructions
- Wash and soak the horse gram overnight.
- Add soaked horse gram, pepper, cumin seeds, coriander seeds, fenugreek seeds, garlic, turmeric powder, sesame oil, and water to a pressure cooker.
- Pressure cook for 10 whistles and simmer for 1 minute.
- Once the pressure releases naturally, check if the horse gram is soft and cooked well. Add salt and bring it to a quick boil.
- Allow the mixture to cool completely and grind into a smooth puree.
- Add thick curd or Greek yogurt and blend once again until creamy.
- Add extra water if required to adjust the consistency of the kanji. Serve warm and enjoy.
Video
