no oil no deep fry motichoor ladoo

ByVidya Srinivasan
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No oil motichoor ladoo, healthy Indian sweet, traditional dessert, gluten-free, easy recipe.

motichoor ladoo with chana dal

Enjoy the classic taste of Motichoor Laddu with a healthy twist—No Oil Motichoor Laddu! This light, oil-free version of the traditional Indian sweet is made with gram flour (besan), flavored with cardamom, and sweetened with sugar syrup for a melt-in-your-mouth experience without the extra calories. It’s perfect for festive celebrations, Diwali, or anytime you crave a guilt-free treat. Quick, easy, and delicious, these no-oil laddus are a must-try for health-conscious dessert lovers!

how long should I cook chana dal

Always cook chana dal in low – medium flame. Mix well and cook till the mixture turns nonstick. Avoid overcooking as it might turn dry.

amount of sugar

depends on your sweetness. It wants milk, sweet. You can reduce sugar to get rid of chana dal flavor go easy on the sugar

jaggery, or sugar?

you can use any sweetener of your choice. since motichoor ladoo are traditionallu made with sugar i used white sugar.

Motichoor ladoo made without oil or deep frying, showcasing a healthy Indian sweet option.

add-on flavors

I have used cardamom powder, kewra water and saffron. You can use rose essence or any additional flavors of your choice.

Can I add milk powder or almond flour?

yes you can add if you prefer firm laddu

sugar syrup consistency

just boil the sugar syrup till they turn sticky.

coarse grind

always coarse pulse the cooked chana dal

shelflife of laddu

stays good for a week. 

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Healthy no oil, no deep fry motichoor ladoo made with simple ingredients. Perfect for festive occasi.

Ingredients 

1/2 cup Chana dal

1 tbsp ghee

Cashews and pista

1/2 cup + 2 tbsp sugar

1/3 cup water

1/4 tsp Cardamom powder

Saffron

Kewda water

Orange food color

No oil, no deep fry motichoor ladoo, healthy and delicious Indian sweet.

how to make no oil no deep fry motichoor ladoo with step by step pictures 

  • wash and Soak Chana dal

Preparing no oil motichoor ladoo with chickpea flour and sugar syrup.

Washing yellow gram flour for motichoor ladoo preparation.

Motichoor ladoo preparation without oil or deep frying, using soaked chickpea flour and traditional.

  • discard water. Cool and grind

Healthy no-oil motichoor ladoo preparation with drained soaked corn.

Delicious no oil, no deep fry motichoor ladoo mixture prepared for healthy Indian sweets.

  • Roast cashews and pista in ghee;keep aside

Ghee being poured into a non-stick pan for motichoor ladoo recipe.

Cashew and pista being sautéed without oil for healthy motichoor ladoo.

Preparing motichoor ladoo without oil or deep frying, healthy Indian sweet recipe.

Delicious no oil, no deep fry motichoor ladoo prepared with traditional methods. Perfect for healthy.

  • Add ground mixture; saute till color changes and turns dry

Ground mixture for no oil, no deep fry motichoor ladoo.

No oil no deep fry motichoor ladoo preparation.

Non-sticky motichoor ladoo mixture being prepared without oil or deep frying.

No oil deep-fried motichoor ladoo preparation.

  • cool and pulse 

No oil, deep-fry motichoor ladoo being prepared in a stainless steel pan.

No oil, healthy motichoor ladoo preparation without deep frying.

  • boil water, sugar, cardamom powder and kewda water; till sugar melts

Close-up of a non-stick pan with sugar and ingredients for motichoor ladoo.

Close-up of cardamom powder being added to ladoo mixture in a pan.

No oil, no deep fry motichoor ladoo preparation in progress.

  • Add orange food color and saffron; boil well

Delicious motichoor ladoo made without oil or deep frying, highlighting a healthy and traditional In.

Cooking motichoor ladoo without oil or deep frying for healthy Indian sweets.

Healthy no-oil, no-deep-fry motichoor ladoo preparation in a non-stick pan.

  • turn down to low flame 
  • add ground Chana dal ; mix well 

Preparing healthy motichoor ladoo without oil or deep frying.

  • Add ghee and roasted nuts

Healthy motichoor ladoo made without oil or deep frying. Perfect for a guilt-free traditional Indian.

No oil, no deep fry motichoor ladoo being prepared with roasted nuts.

  • cook for 2 minutes

Preparing healthy motichoor ladoo without oil or deep frying in a pan.

  • Transfer and cool
  • Grease hands with ghee and shape laddu 

Close-up of no oil motichoor ladoo with ghee on a stainless steel plate.

Healthy no-oil motichoor ladoo preparation for festive celebrations.

No oil, no deep fry motichoor ladoo, healthy and delicious Indian sweet.

No oil motichoor ladoo, healthy Indian sweet, traditional dessert, gluten-free, easy recipe.

No oil ladoo

motichoor ladoo
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Ingredients

  • 1/2 cup Chana dal
  • 1 tbsp ghee
  • Cashews and pista
  • 1/2 cup + 2 tbsp sugar
  • 1/3 cup water
  • 1/4 tsp Cardamom powder
  • Saffron
  • Kewda water
  • Orange food color

Instructions

  • wash and Soak Chana dal
  • discard water. Cool and grind
  • Roast cashews and pista in ghee;keep aside
  • Add ground mixture; saute till color changes and turns dry
  • cool and pulse
  • boil water, sugar, cardamom powder and kewda water; till sugar melts
  • Add orange food color and saffron; boil well
  • turn down to low flame
  • add ground Chana dal ; mix well
  • Add ghee and roasted nuts
  • cook for 2 minutes
  • Transfer and cool
  • Grease hands with ghee and shape laddu

Video

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No oil motichoor ladoo, healthy Indian sweet, traditional dessert, no deep frying, festive treat.

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