Pasi paruppu dosai | Moong dal Dosai

Pasi paruppu dosai | Moong dal Dosai | healthy dosai | breakfast recipe | South Indian dosai | crispy south Indian dosa | South Indian tiffin recipe |pasi paruppu dosai recipe | moong dal dosa | payatham paruppu dosa | Tamil style dosa recipe. Check out the pasi paruppu dosai recipe, and if you like the video, pls SUBSCRIBE to my channel

Easy moong dal dosa recipe for breakfast – South Indian tiffin

If you’re looking for an instant, healthy, protein-rich South Indian breakfast recipe, this low-carb dosa without rice is perfect. No Maida, no rava, no Rice flour dosai is not only healthy but tasty and quick

What tastes best with a protein-rich Indian breakfast – payatham paruppu dosa?

You can serve it with idli podi, chutney recipe, kadayal, thokku, etc.

Can I skip soaking moong dal?

To make the dosai tummy-friendly for digestion and ensure a properly cooked dosai, I recommend soaking it for 30 minutes. Alternatively, you can also soak in piping hot water for 15 minutes.

Do I need rice?

Even without rice, dosai turns perfectly. Crispy moong dal dosa is perfect for weight loss

Can I add veggies?

Yes, you can add veggies of choice while grinding for this instant dosa recipe without idli batter

Should I discard the red chilli

I would recommend it to balance moong dal. I used Byadagi chilli, so the dosai is not spicy.

Should I rest the dosai batter?

Fermentation is not required for instant dosai; you can grind and make dosai immediately.

Can I add an onion?

Yes,  you can add onion to the Tamil-style dosa recipe

Tips for perfect instant moong dal dosa

• Don’t skip soaking moong dal
• Avoid adding excess water
• Always cook both sides 

Ingredients 

3/4 cup moong dal

3 red chilli

1 cup hot water

 salt

Ginger

1/4 tsp cumin seeds

curry leaves

Dosai

1 tbsp water

Coriander leaves

Sesame oil

How to make instant Pasi paruppu dosai is a step-by-step guide with pictures

• First, wash the moong dal well

• Add hot water and red chilli; soak for 30 minutes

• Furthermore, add cumin seeds, ginger, curry leaves, and salt; grind well

• Transfer and add 1 tbsp of water and coriander leaves; mix well

• Heat the oil in a greased griddle on medium flame

• Sprinkle a little water and check if the water droplets sizzle
• Mix the batter well
• Add a ladle full of batter; spread well

• Drizzle oil on top

• Dip the dosai ladle in water; make sure the water is not dripping 
• Gently flip
• Cook the dosai on both sides well

• Serve hot

moong dal dosai

pasi paruppu dosai

5 from 1 vote

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Ingredients

• 3/4 cup moong dal
• 3 red chilli
• 1 cup hot water
• salt
• Ginger
• 1/4 tsp cumin seeds
• curry leaves
• Dosai
• 1 tbsp water
• Coriander leaves
• Sesame oil

Instructions

• First, wash the moong dal well
• Add hot water and red chilli; soak for 30 minutes
• Furthermore, add cumin seeds, ginger, curry leaves, and salt; grind well
• Transfer and add 1 tbsp of water and coriander leaves; mix well
• Heat the oil in a greased griddle on medium flame
• Sprinkle a little water and check if the water droplets sizzle
• Mix the batter well
• Add a ladle full of batter; spread well
• Drizzle oil on top
• Dip the dosai ladle in water; make sure the water is not dripping
• Gently flip
• Cook the dosai on both sides well
• Serve hot

Video

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