Pathiya Rasam | Postpartum rasam

Pathiya Rasam | Postpartum rasam | Pathiya poondu rasam | kottu rasam | goddu Rasam | Gottu rasam | Goddu saaru | instant rasam | dideer rasam | easy rasam without toor dal | goddu saru | Udupi rasam | tamarind rasam | goddu saar with step-by-step pictures and video recipe. Check out the pathiya milagu rasam video If you like the video pls SUBSCRIBE to my channel

Traditional Pathiya Rasam served in a copper vessel, highlighting healthy postpartum Indian cuisine.

WHY POONDU MILAGU seeraga RASAM?

Usually, after heavy homemade food / eating out food, I prefer having rasam for the next meal as it aids indigestion.  Poondu rasam is also a great home remedy for sick days or when you have a cold/ sore throat. 

why pathiya rasam

postpartum days call for a special diet as a new mom can’t include ingredients like tomato, and tamarind. Also helps with lactation.

INSTANT 10 MINS RASAM

Rasam is an Indian soup, it is not only a tasty rice accompaniment but also the best appetizer. Instant postpartum-friendly rasam is super easy to make, without many ingredients rasam can be prepared within 10 minutes. No cooked dal, no rasam powder for this quick rasam.

Traditional Pathiya Rasam served with rice and crispy papad, postpartum healthy meal.

CAN I  USE TAMARIND PASTE AND PREPARE RASAM? 

Yes, you can use homemade Tamarind paste. I have soaked tamarind in hot water. To speed up the process you can also microwave the tamarind + water for one minute.

CAN I add TOMATO AND REDUCE TAMARIND?

Traditionally pathiya rasam is prepared with just tamarind. If you are not serving for new moms, You can add tomatoes and reduce tamarind but the flavor will vary.

can I add boiled toor dal instead of toor dal powder?

traditional ground toor dal is added. If you are using boiled toor dal, increase pepper.

SHOULD I BOIL THE puli RASAM FOR A LONG TIME?

Yes always boil this rasam well to get rid of the raw smell.

CAN I MAKE VEGAN goddu saaru?

Yes, skip ghee and make rasam or you can also use vegan butter

Can I skip garlic?

yes, garlic is optional you can skip it.

SHOULD I BOIL THE RASAM FOR A LONG TIME?

No, avoid boiling the rasam for a long time, always cook rasam till you see a frothy boil then turn off the stove

How to dry curry leaves

keep curry leaves fresh for months

How to make homemade tamarind paste

Ghee

rasam recipes

ingredients 

to grind

pepper 1 tsp 

cumin seeds 1 tsp  

toor dal 1 tsp 

postpartum rasam 

required salt

1 cup tamarind water

1/4 tsp turmeric powder

asafoetida

1+1/2 cup water 

coriander leaves few

to temper

1/2 tbsp ghee

1/4 tsp fenugreek seeds

1/2 tsp mustard seeds

1/4 tsp omam

1 tsp cumin seeds

2 garlic, crushed

asafoetida

curry leaves few

Healthy traditional postpartum rasam served in a copper bowl.

how to make pathiya rasam with step-by-step pictures

  • first, grind toor Dal, cumin seeds, and pepper into a powder

 

Pepper and spices in a stainless steel container for Pathiya Rasam.

Cumin seeds, pepper, and turmeric in a stainless steel grinder for rasam.

  • Add tamarind water, 1 cup of water, salt, asafoetida rasam powder, and turmeric powder; boil for 5 minutes

Tamarind water being poured into a pot for postpartum rasam.

Traditional Pathiya Rasam served in a stainless steel pot, water being poured in.

Asafoetida being added to boiling rasam in a stainless steel pot.

Traditional South Indian postpartum rasam with salt addition.

Traditional Pathiya Rasam with turmeric powder in a stainless steel pot.

Hand adding rasam powder to boiling liquid in a stainless steel pot.

  • Furthermore, add coriander leaves and 1/2 cup of water; mix well and boil 

Water 1/2 cup for rasam preparation.

  • Simmer and prepare tempering
  • Add ghee and heat 

Adding ghee to a pan for Pathiya Rasam preparation.

Healthy Pathiya Rasam for postpartum recovery.

  • Furthermore add mustard seeds, fenugreek seeds, cumin seeds, carom seeds, and splutter

Mustard seeds being added to a cooking pot for Pathiya Rasam.

Cooking fenugreek seeds in a pan for postpartum rasam recipe.

Cumin seeds and turmeric being roasted in a pan for Pathiya Rasam.

Traditional Pathiya Rasam being prepared in a black cooking vessel.

  • Add garlic and curry leaves; mix well and roast

Preparing postpartum rasam with crushed garlic and spices in a traditional kitchen.

Curry leaves added to traditional postpartum rasam in a cooking pan.

Healthy postpartum Pathiya Rasam with roasted spices and herbs.

  • Finally, add asafoetida; mix well

Preparing traditional Pathiya Rasam with asafoetida for postpartum health.

  • Transfer to the rasam and slightly boil

Traditional Pathiya Rasam boiling in a pot, slightly frothy and flavorful.

Traditional South Indian postpartum rasam served in a copper vessel.

Traditional South Indian postpartum rasam served in a copper vessel.

pathiya rasam

postpartum friendly recipe
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Ingredients

to grind

  • 1 tsp pepper
  • 1 tsp cumin seeds
  • 1 tsp toor dal

postpartum rasam

  • required salt
  • 1 cup tamarind water
  • 1/4 tsp turmeric powder
  • asafoetida
  • 1 +1/2 cup water
  • coriander leaves few

to temper

  • 1/2 tbsp ghee
  • 1/4 tsp fenugreek seeds
  • 1/2 tsp mustard seeds
  • 1/4 tsp omam
  • 1 tsp cumin seeds
  • 2 garlic crushed
  • asafoetida
  • curry leaves few

Instructions

  • first, grind toor Dal, cumin seeds, and pepper into a powder
  • Add tamarind water, 1 cup of water, salt, asafoetida rasam powder, and turmeric powder; boil for 5 minutes
  • Furthermore, add coriander leaves and 1/2 cup of water; mix well and boil
  • Simmer and prepare tempering
  • Add ghee and heat
  • Furthermore add mustard seeds, fenugreek seeds, cumin seeds, carom seeds, and splutter
  • Add garlic and curry leaves; mix well and roast
  • Finally, add asafoetida; mix well
  • Transfer to the rasam and slightly boil

Video

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Traditional Pathiya Rasam served with rice and crispy papad in a stainless steel plate.

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