Thenga Manga Pattani Sundal | Beach sundal
Thenga Manga Pattani Sundal | Madras Beach sundal | thenga manga sundal | Navaratri sundal | pattani sundal | marina beach sundal step-by-step pictures and video recipe. You can also check out the beach sundal recipe. If you like this recipe pls SUBSCRIBE to my channel and check out other Sundal varieties in TMF
WHY Dried peas SUNDAL?
During Navaratri, if you are looking for a healthy flavorful temple-style Sundal recipe,pattani sundal is one tasty option.
HEALTHY AFTER-SCHOOL SNACKS
Protein-rich pattani is good for kids and Adults. Sundal can be tasty after-school / school snacks for kids. You can also pack it in a lunchbox as a side dish.
Always soak overnight
I would recommend a minimum of 8 hours of soaking for a perfect sundal. alternatively, you can soak in hot water for a few hours if you are in a hurry
DO I NEED TO MEASURE WATER FOR SOAKING?
it is optional but to make the recipe beginner-friendly friendly I have given water measurements.
WHY COCONUT OIL FOR SUNDAL?
I like coconut oil flavor for coconut-based recipes. If you are not a big fan of coconut oil, you can use any cooking oil of your choice.
SHOULD I DESEED CHILI?
You can adjust chilli according to your taste. To make it toddler-friendly use whole red chili.
KIDS’ SCHOOL SNACKS COLLECTION
SUNDAL RECIPE COLLECTION
INGREDIENTS
TO SOAK
3/4 cup pattani
2 cups water
TO PRESSURE COOK
Requires salt
1/4 teaspoon sesame oil
TO TEMPER
1 tablespoon coconut oil
1/2 teaspoon mustard seeds
1 green chilli
Curry leaves few
1 red chilli
1/2 tbsp urad dal
Asafoetida generous portion
1/4 teaspoon ginger powder or ginger
1/2 tbsp chana dal
sundal
1/4 cup coconut
1/2 cup raw mango
1/4 cup grated carrot
salt if needed
lemon juice
how to make beach sundal with step-by-step pictures
Soak dal
- First, wash pattani
- Add water and soak for overnight or at least 8 hours
Pressure cook
- Transfer to a pressure cooker
- Furthermore add salt, and sesame oil
- Pressure cook for 3 whistles and do a natural pressure release
To temper
- Add oil to the pan and when the oil is hot add mustard seeds, chana dal , red chilli, curry leaves, urad dal; let them splutter
- Furthermore, add green chilli, asafetida, and ginger; mix well
Madras pattani Sundal
- Add cooked pattani and salt; mix well
- Furthermore add mango, coconut, and carrot; mix well
- Turn off the stove
- finally, add lemon juice and mix well
Ingredients
TO SOAK
- 3/4 cup pattani
- 2 cups water
TO PRESSURE COOK
- Requires salt
- 1/4 teaspoon sesame oil
TO TEMPER
- 1 tablespoon coconut oil
- 1/2 teaspoon mustard seeds
- 1 green chilli
- Curry leaves few
- 1 red chilli
- 1/2 tbsp urad dal
- Asafoetida generous portion
- 1/4 teaspoon ginger powder or ginger
- 1/2 tbsp chana dal
sundal
- 1/4 cup coconut
- 1/2 cup raw mango
- 1/4 cup grated carrot
- salt if needed
- lemon juice
Instructions
- Soak dal
- First, wash pattani
- Add water and soak for overnight or at least 8 hours
- Pressure cook
- Transfer to a pressure cooker
- Furthermore add salt, and sesame oil
- Pressure cook for 3 whistles and do a natural pressure release
- To temper
- Add oil to the pan and when the oil is hot add mustard seeds, chana dal , red chilli, curry leaves, urad dal; let them splutter
- Furthermore, add green chilli, asafetida, and ginger; mix well
- Madras pattani Sundal
- Add cooked pattani and salt; mix well
- Furthermore add mango, coconut, and carrot; mix well
- Turn off the stove
- finally, add lemon juice and mix well
Video
