Vendakkai Fry - Baked | Microwave


Tasty Vendakkai fry using microwave oven / baked. No goey vendakkai, Perfect textured okra fry.

My hubby loves ladies finger, even If I cook It daily he will be happy. For me more than cooking ladies finger pre work is the one which demands a lot of time - Washing and patting well with a dry cloth or dry in a paper towel for a longtime.

These days with my little one running around my legs I find it difficult to do the steps my mother usually does to avoid mushy ladies finger. As I mentioned in my Bhindi Masala, microwave helps me to skip those steps.

Vendakkai Mor Kuzhambu and vendakkai puli Kuzhambu are other tasty okra based recipes form TMF.

One  day when I had microwaved ladies finger, I thought of giving a try with cooking the entire curry in microwave and it worked.

If I have time I will follow the regular method but for the quick version this microwave Vendakkai fry comes super handy.

Couple of other microwave cooking recipes in TMF

How to dry Curry leaves in microwave

microwave Snickerdoodle Mug Cake

bread Pizza - microwave

| Microwave Palkova |Instant Therattipal | Milk Halwa | Paal Halwa

Microwave Mango Fudge

Biscuit Microwave CakeMicrowave Potato Chips

1-Minute Eggless Microwave Cookies

Varuval recipes in TMF

Vendakkai Fry - Microwave

5 from 3 votes
Print Pin Comment
Course: Poriyal
Cuisine: Indian
Author: Vidya Srinivasan

Ingredients

  • Chopped Ladies Finger - 2 cups
  • Sambar powder/ chilli powder – 1 tsp I used Sambar powder
  • Coriander Powder - ½ tsp
  • Rice flour - ⅛ tsp
  • Asofetida - generous pinch
  • Curd - ½ tsp
  • Salt - to taste
  • Oil - ½ tbsp

Instructions

  • In a small bowl combine sambar powder, coriander powder, cumin powder, rice flour, asofetida and salt
  • Cut the washed ladies finger into small pieces and place them in a paper towel /regular towel and dry them
  • Add the okra and oil to a microwave safe plate; spread well
  • Microwave them for 3 minutes, take out and add curd; mix well
  • Microwave for another 3 - 4 minutes till the mushy texture changes
  • Add the spice powder mix and combine well
  • Microwave for 6 - 8 minutes or till the bhindi cooks well with spice powders flavors well incorporated. Serve it with rice/roti

Baked Version

  • Preheat the oven to 375 degree Fahrenheit 
  • Take a baking tray add parchment paper/aluminum foil
  • Add dry okra, oil and all the spice powders; mix well
  • Bake for 12 minutes
  • Mix well and add curd; bake for another 12 minutesIf you want it crispy, bake further. Can broil for 1-2 minute for extra crispness
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Notes

  1. Cut the okra in same size for even baking
  2. Add spice powder according to your choice 
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Ingredients:

Chopped Ladies Finger - 2 cups

Sambar powder/ chilli powder - ½ teaspoon  ( I used Sambar powder)

Coriander Powder - ½ tsp

Rice flour - ¼ tsp

Asofetida - generous pinch

Curd - ½ tsp

Salt - to taste

Oil - ½ tbsp

IMG_4395

Method:

Microwave method:

  • In a small bowl combine sambar powder, coriander powder, cumin powder, rice flour, asofetida and salt
  • Cut the washed ladies finger into small pieces and place them in a paper towel /regular towel and dry them
  • Add the okra and oil to a microwave safe plate; spread well

ladiefingerfry

  • Microwave them for 3 minutes, take out and add curd; mix well
  • Microwave for another 3 - 4 minutes till the mushy texture changes
  • Add the spice powder mix and combine well

ladiefingerfry1

  • Microwave for 6 - 8 minutes or till the bhindi cooks well with spice powders flavors well incorporated. Serve it with rice/roti

Baked version:

  • Preheat the oven to 375 degree Fahrenheit 
  • Take a baking tray add parchment paper/aluminum foil
  • Add dry okra, oil and all the spice powders; mix well

  • Bake for 15 minutes
  • Mix well and add curd; bake for another 12 - 15 minutes

  • If you want it crispy, bake further. Can broil for 1-2 minute for extra crispness



43 Comments

  1. Thats okra right, are lady fingers the same? My Mother always dredged in cornmeal and fried it. I think thats a real Southern way of enjoying them. Your microwave methodis simple and quick and looks delicious.

    1. Yes Suzanne okra and ladies finger are same. Sorry I should have mentioned in my post.thanku:-)

  2. Sounds delicious. I love okra and my mom used to make it all the time. It's has such an unique flavor and texture. Interesting they turn out so well in the microwave.

  3. Love the photos. Bhindi is one of my favorite veggies. So yummy! now if I can get my kids to eat it 😉

  4. Simple delicious okra fry! That microwave comes in very handy at times, neatly made Vidya!

  5. My fav vegetable...Seriously vidya you know my taste..this is for me :)...Loved that you made it in a microwave:)

  6. Seems so easy to do in microwave! Does it work the same way if I cut it a little bigger, like about 1/3 of our finger? Or may be should keep it for a little longer?

5 from 3 votes (2 ratings without comment)

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