Murungai keerai kootu | Drumstick leaves kootu

Murungai keerai kootu | Drumstick leaves kootu | south indian dal | Murungai Keerai Paruppu Kootu in pressure cooker | Murunga Keerai Paruppu kadayal | kootu recipes | South Indian kootu | paruppu Keerai masiyal with step-by-step pictures and video recipe. Check out the Murunga keerai kootu   and if you like the video pls SUBSCRIBE to my channel.

 

Healthy drumstick leaves kootu with spices and coconut.

drumstick leaves kootu

an easy,  tasty healthy drumstick leaves dal that goes well with tamarind based kuzhambu variety, rasam variety. It is also a tasty rice accompaniment

Wash well and fine chop

drumstick leaves might contain sand so always wash well and trim. Rough chop them. Fine chopping might turn them bitter. You can also skip chopping.

WHAT KIND OF DAL SHOULD I USE FOR drumstick leaves DAL?

In our home, I prefer using Moong dal and Chana dal for my kootu varieties. You can use any dal of your choice.

Healthy drumstick leaves kootu with spices and coconut, traditional South Indian vegetable stew.

HOW TO MAKE INSTANT POT murunga KEERAI KOOTU?

You can grind coconut and add mixed dal, spinach, ground mixture, and water; cook in rice mode, and do natural pressure release

WHAT IS THE BEST COMBO FOR murunga KEERA KOOTU?

It tastes best as a rice accompaniment when paired with potato roast, and raw banana roast. It also goes well as a side for tamarind based kuzhambu variety, rasam variety.

CAN I USE ANY OTHER OIL?

Yes, you can use the oil of your choice but coconut oil gives the best flavour for the coconut-based methi dal kootu recipe.

Kootu recipes in TMF

Kuzhambu recipes in TMF

Pressure cooker based recipes in TMF

Healthy drumstick leaves kootu with spices and coconut.

Ingredients

pressure cook

1/4 cup moong dal

3/4 cup hot water

1/2 tsp turmeric powder

1/4 tsp sesame oil

to grind

3 tbsp coconut, tightly packed

1/8 tsp pepper

1/2 tsp cumin seeds

1 tsp sambar powder

kootu

 water as required

required salt

1 +1/2 cup drumstick leaves trim, wash, and rough chop

Tamarind small chickpea size

To temper

1/2 tbsp coconut oil

Curry leaves few

1/2 tsp mustard seeds

1/2 tbsp urad dal

2 red chilli

 asafoetida 

how to make murungai keerai paruppu kootu with step-by-step pictures

pressure cook dal

  • first, Wash and soak moong dal and Chana Dal with enough water for 30 minutes

Moong dal being added to a pot for making drumstick leaves kootu, a traditional South Indian dish.

Chana Dal 1 tbsp for making traditional drumstick leaves kootu.

Preparing drumstick leaves for kootu by washing and soaking in water.

  • Add water, turmeric powder and sesame oil

Cooking drumstick leaves kootu with yellow lentils in a pot.

Turmeric powder added to drumstick leaves kootu for flavor and health benefits.

  • Pressure cook for 5 whistles. Simmer for a minute and turn off the stove
  • do a natural pressure release
  • mix well and mash

Grind coconut 

  • Add coconut, cumin seeds, pepper, sambar powder and water; grind 

Healthy drumstick leaves kootu with fresh coconut for nutritious South Indian meal.

Traditional drumstick leaves kootu with coconut and spices in a stainless steel pot.

Preparing drumstick leaves for Murungai keerai kootu with coconut and spices.

Preparing drumstick leaves for Murungai keerai kootu with coconut and spices.

Adding sambar powder and drumstick leaves to a cooking pot for traditional kootu.

Hand placing lid on a stainless steel pot with drumstick leaves kootu inside.

Boil kootu

  • Add water and boil

Boiling water with drumstick leaves for traditional South Indian kootu.

Boiling water in a stainless steel pot for making Murungai Keerai Kootu.

  • Furthermore, add drumstick leaves; mix well and cook for 4 minutes

Fresh drumstick leaves cooking in a traditional South Indian kootu.

  • Add the ground mixture and tamarind; boil for 4 minutes

Ground coconut for Murungai keerai kootu recipe.

Drumstick leaves kootu with chana and tamarind, traditional South Indian dish.

Healthy drumstick leaves kootu being boiled for 4 minutes.

  • Furthermore add  cooked dal, required salt, and water;  mix well and cook for 5 minutes

Cooking drumstick leaves kootu with turmeric and salt in a pot.

Cooking drumstick leaves kootu in a pot, ready in 5 minutes.

temper and prepare kootu

  • Add oil to a wide bottomed pan

Cooking drumstick leaves kootu in a black skillet with coconut oil, ready to serve.

  • turn on the stove and heat the oil
  • furthermore add mustard seeds, urad dal, red chilli, and curry leaves and let them splutter

Vegetarian drumstick leaves curry with spices and coconut.

  • Add asafoetida and mix well

Healthy drumstick leaves being added to a traditional South Indian kootu dish.

  • turn off the stove
  • transfer to kootu

Healthy drumstick leaves kootu with spices and coconut.

Murungai keerai kootu

kootu
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Ingredients

pressure cook

  • 1/4 cup moong dal
  • 3/4 cup hot water
  • 1/2 tsp turmeric powder
  • 1/4 tsp sesame oil

to grind

  • 3 tbsp coconut tightly packed
  • 1/8 tsp pepper
  • 1/2 tsp cumin seeds
  • 1 tsp sambar powder

kootu

  • water as required
  • required salt
  • 1 +1/2 cup drumstick leaves trim wash, and rough chop
  • Tamarind small chickpea size

To temper

  • 1/2 tbsp coconut oil
  • Curry leaves few
  • 1/2 tsp mustard seeds
  • 1/2 tbsp urad dal
  • 2 red chilli
  • asafoetida

Instructions

pressure cook dal

  • first, Wash and soak moong dal and Chana Dal with enough water for 30 minutes
  • Add water, turmeric powder and sesame oil
  • Pressure cook for 5 whistles. Simmer for a minute and turn off the stove
  • do a natural pressure release
  • mix well and mash

Grind coconut

  • Add coconut, cumin seeds, pepper, sambar powder and water; grind

Boil kootu

  • Add water and boil
  • Furthermore, add drumstick leaves; mix well and cook for 4 minutes
  • Add the ground mixture and tamarind; boil for 4 minutes
  • Furthermore add cooked dal, required salt, and water; mix well and cook for 5 minutes

temper and prepare kootu

  • Add oil to a wide bottomed pan
  • turn on the stove and heat the oil
  • furthermore add mustard seeds, urad dal, red chilli, and curry leaves and let them splutter
  • Add asafoetida and mix well
  • turn off the stove
  • transfer to kootu
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