Vendhaya Sadam | Vendhaya Soru

Vendhaya Sadam | Vendhaya Soru | Fenugreek seeds rice | pathiya sadam | Coimbatore style vendhaya Sadam | kongunadu vendhaya sadam | lunch box recipe with step-by-step pictures and video recipe. Check out the vendhayam sadham recipe  and if you like the video pls SUBSCRIBE to my channel.

Vegetarian fermented rice with fenugreek seeds, spices, and crispy curry leaves.

Vendhaya | Fenugreek seeds are good for health. One-pot vendhayam sadam can be prepared in a pressure cooker and Instant Pot. It is good for digestion. Also home remedy for cold, cough etc.

Should I soak rice?

Yes, whenever I am making one-pot rice recipes I prefer soaking rice for better cooking. I have soaked for 1 hour. Instead, you soak in hot water for less time.  If you are making it for school lunch, you also soak it overnight

For rice for payaru sadam

I have used sona masoori rice. Instead, you can use any rice of your choice. Adjust water accordingly.

Can I add other masala powders?

You can use any spice/ masala powder of your choice to make it suit your taste buds.

What tastes best with vendhaya sadham?

rice tastes good with  ellu thuvaiyal, raita varieties, Vadam recipe, Poriyal variety, coconut-based dishes, tamarind-based recipes

What should be the ratio of rice and water?

Since I used less rice less I used a 1:3 ratio. If the race quantity is more you can add 2:30 portion of water for 1 portion of rice

How to make instant pot Coimbatore style vendhaya sadam?

Cook in rice mode

Can I skip crushing

If you are using pepper powder you can skip this step. Crushing gives nice flavor so I generally prefer doing it 

VARIETY RICE

PRESSURE COOKER RECIPES

Delicious fermented rice dish with fenugreek seeds, spices, and flavorful accompaniments.

Ingredients: 

1/4 cup rice 

3/4 cup Water 

6 small onion, chopped 

1/4 tsp Turmeric powder 

1 green chilli

1/2 tsp salt

1/4 tsp garam masala

Coriander leaves 

To crush 

1 big garlic

1/2 tsp cumin seeds

1 tsp fenugreek seeds 

1/2 tsp fennel seeds

1 tbsp coconut 

1/4 tsp pepper

1/8 tsp omam

To temper:

1/2 tbsp Sesame oil 

1/4 tsp mustard seeds

Curry leaves few

Delicious South Indian spicy rice dish with fenugreek seeds and vegetables.

how to make vendhaya Sadam with step-by-step pictures:

  • Wash and soak rice for one hour. Drain the water and keep it aside

Preparing Vendhaya Sadam with soaked rice and fenugreek seeds.

  • Crush pepper, fenugreek seeds, cumin seeds, fennel seeds, omam 

A traditional South Indian dish featuring roasted fenugreek seeds in a stone mortar.

Stone mortar with peppercorns for Vendhaya Sadam, a traditional South Indian rice dish.

Vendhaya Sadam with cumin seeds in a traditional stone mortar and pestle.

Fennel seeds in a traditional stone mortar for Vendhaya Sadam, a flavorful South Indian rice dish.

Aromatic fermented rice dish with fenugreek seeds and spices.

Grinding fenugreek seeds for Vendhaya Sadam in a stone mortar and pestle.

  • Furthermore add garlic and cover but; crush again

Vendhaya Sadam, also known as Vendhaya Soru, is a traditional South Indian dish made with roasted fe.

Grinding coconut, rice, and spices for Vendhaya Sadam in a traditional stone mortar.

Grinding fenugreek seeds for Vendhaya Sadam in a stone mortar.

  • Add oil to a pressure cooker and heat

Pouring sesame oil into a pan for traditional Vendhaya Sadam preparation.

Vegetable oil in a stainless steel pan, ready for cooking Vendhaya Sadam, a traditional South Indian.

  • Furthermore, add mustard seeds; let them splutter

Mustard seeds in a stainless steel pan for traditional South Indian Vendhaya Sadam.

Close-up of a stainless steel splutter used in traditional Vendhaya Sadam preparation.

  • Add crushed mixture and green chilli; roast

Hand crushing spices and rice mixture for Vendhaya Sadam in a stainless steel bowl.

Vegetable tempering with green chili, mustard seeds, and spices in a stainless steel pan.

Traditional South Indian fermented rice dish with roasted spices.

  • Furthermore, add small onions and saute till onions turn translucent

Aromatic fenugreek seeds being sautéed in a pan for traditional South Indian dish.

  • add turmeric powder, required salt, and garam masala; saute for a minute

Traditional South Indian fermented rice dish with spices and herbs.

Traditional Vendhaya Sadam ingredients in a stainless steel bowl.

Garam masala 1/4 tsp added to traditional Vendhaya Sadam for authentic flavor.

Spiced fermented rice dish with vegetables, perfect for traditional South Indian meals.

  • Add soaked rice, give a quick mix

Soaked rice in a bowl, ready for Vendhaya Sadam preparation.

  • Mix well and  make sure nothing is stuck to the pan
  • Add water and mix again; boil

Healthy Vendhaya Sadam preparation with rice, spices, and water.

  • pressure cook for 2 whistles; do natural pressure release

Pressure cooker used for preparing traditional Vendhaya Sadam (fenugreek rice).

  • Sprinkle coriander leaves and mix well

Delicious fermented rice dish with fenugreek seeds, spices, and flavorful accompaniments.

Vegetarian fermented rice with fenugreek seeds, spices, and crispy curry leaves.

vendhaya sadam

healthy rice
No ratings yet
Print Pin Comment

Ingredients

  • 1/4 cup rice
  • 3/4 cup Water
  • 6 small onion chopped
  • 1/4 tsp Turmeric powder
  • 1 green chilli
  • 1/2 tsp salt
  • 1/4 tsp garam masala
  • Coriander leaves

To crush

  • 1 big garlic
  • 1/2 tsp cumin seeds
  • 1 tsp fenugreek seeds
  • 1/2 tsp fennel seeds
  • 1 tbsp coconut
  • 1/4 tsp pepper
  • 1/8 tsp omam

To temper

  • 1/2 tbsp Sesame oil
  • 1/4 tsp mustard seeds
  • Curry leaves few

Instructions

  • Wash and soak rice for one hour. Drain the water and keep it aside
  • Crush pepper, fenugreek seeds, cumin seeds, fennel seeds, omam
  • Furthermore add garlic and cover but; crush again
  • Add oil to a pressure cooker and heat
  • Furthermore, add mustard seeds; let them splutter
  • Add crushed mixture and green chilli; roast
  • Furthermore, add small onions and saute till onions turn translucent
  • add turmeric powder, required salt, and garam masala; saute for a minute
  • Add soaked rice, give a quick mix
  • Mix well and  make sure nothing is stuck to the pan
  • Add water and mix again; boil
  • pressure cook for 2 whistles; do natural pressure release
  • Sprinkle coriander leaves and mix well

Video

Subscribe to my YouTube channelCheck out Traditionally Modern Food!
Tried this recipe?Mention @traditionallymodernfood or tag #traditionallymodernfood!

Delicious fermented rice dish with fenugreek seeds, turmeric, and spices, served as traditional Sout.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating