Moong sprouts pulao recipe

Moong sprouts pulao recipe, Green gram sprouts pulao, Mung bean sprouts pulao, pulao rice, easy pilaf recipe, kids lunch box recipe, pulao recipe, mixed fruits pulav, pulao recipe, pulav recipe, restaurant-style pulao recipe step by step pictures, and video recipe. Check out the Moong sprouts pulao video in tamil and Moong sprouts  pulao video in english. If you like the video pls SUBSCRIBE to my channel

Moong sprouts pulao is an easy healthy kid-friendly protein-rich pulao recipe

How to make homemade sprouts

Homemade sprouts are easy to make and healthy without preservatives. I have shared a detailed recipe on the blog. Pls, refer to the Green gram sprouts written recipe.

Can I skip coconut milk?

Yes, you can skip coconut milk. To make kids-friendly pulao I make it less spicy. Coconut milk adds a nice flavor.

Why thin coconut milk?

Thick coconut milk might curdle. Be it homemade or store brought always dilute the coconut milk then prepare pulao

Will pulao be spicy?

I have used whole green chili hence pulao is not spicy. If you prefer spicy pulao chop green chillies and add

Can I add gram masala or other spice powder?

For moong bean sprouts pulav flavor I prefer to skip masala. You can add any masala of your choice

Why sprouts are not sauteed for a long time?

To retain the nutrients of sprouts avoid cooking for a long time. Always add them towards the end

What tastes best with mung bean sprouts pulav

Pulao is with subtle flavor so I would recommend spicy south Indian curry or north Indian curry for adults. You can also serve it with varuval for kids

How to make Instant pot Sprouts pulao?

Follow the rest of the recipe and cook for 4 minutes; do natural pressure release

How to make vegan pulao?

Use coconut oil instead of ghee or use vegan butter

Moong bean recipes

Protein-rich rice recipes

Variety rice

Pressure cooker recipes

Moong sprouts pulao

healthu protien rich pulao

5 from 1 vote

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Ingredients

• ¾ cup basmati rice

prepare coconut milk

• 2 tablespoon thick coconut milk
• 1 cup water

To temper

• 1 tablespoon ghee
• Small piece cinnamon
• 1 clove
• ¼ teaspoon fennel seeds
• 1 cardamom
• ¼ teaspoon poppy seeds
• ½ bay leaf

Pulao

• ¼ cup finely chopped onion
• 2 whole green chilli
• ½ teaspoon ginger garlic paste
• Required salt
• ¾ cup sprouts
• ¼ teaspoon sesame oil

Instructions

• Firstly wash and soak basmati rice for 10 minutes
• Add ghee to a pressure cooker and turn on the stove on medium flame
• When ghee turns hot add ingredients under “to temper” and let them splutter
• Add onion and mix well
• Furthermore add green chilli, ginger-garlic paste, and saute till onion turns translucent
• Add rice and saute for a minute
• furthermore, add salt and mix well
• Pour the prepared thin coconut milk; mix well and bring to boil
• Add sprouts and mix gently
• Finally, add sesame oil and cook for2 whistles
• Do natural pressure release and mix gently
• Transfer the rice and fluff the rice

Video

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Notes

1. The time for soaking and the amount of water might slightly vary based on your basmati rice. Adjust accordingly
2. To retain the nutrients of sprouts I add them towards the end
3. For kids friendly spice I have used a whole green chilli; you can chop and add according to your preference
4. Use coconut oil instead of ghee or use vegan butter
5. Transferring the rice to a wide plate helps for perfectly fluffy rice

Instant pot Sprouts pulao

1. Follow the rest of the recipe and cook for 4 minutes; do natural pressure release

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Ingredients

¾ cup basmati rice

prepare coconut milk

2 tablespoon thick coconut milk

1 cup water

To temper

1 tablespoon ghee

Small piece cinnamon

1 clove

¼ teaspoon fennel seeds

1 cardamom

¼ teaspoon poppy seeds

½ bay leaf

Pulao

¼ cup finely chopped onion

2 whole green chilli

½ teaspoon ginger garlic paste

Required salt

¾ cup sprouts

¼ teaspoon sesame oil

How to make sprouts pulao with step by steps pictures

• Firstly wash and soak basmati rice for 10 minutes

• Add ghee to a pressure cooker and turn on the stove on medium flame

• When ghee turns hot add ingredients under "to temper" and let them splutter

• Add onion and mix well

• Furthermore add green chilli, ginger-garlic paste, and saute till onion turns translucent

• Add rice and saute for a minute

• furthermore, add salt and mix well

• Pour the prepared thin coconut milk; mix well and bring to boil

• Add sprouts and mix gently

• Finally, add sesame oil and cook for2 whistles

• Do natural pressure release and mix gently

• Transfer the rice and fluff the rice