Moong sprouts pulao recipe
Moong sprouts pulao recipe, Green gram sprouts pulao, Mung bean sprouts pulao, pulao rice, easy pilaf recipe, kids lunch box recipe, pulao recipe, mixed fruits pulav, pulao recipe, pulav recipe, restaurant-style pulao recipe step by step pictures, and video recipe. Check out the Moong sprouts pulao video in tamil and Moong sprouts pulao video in english. If you like the video pls SUBSCRIBE to my channel
Moong sprouts pulao is an easy, healthy, kid-friendly, protein-rich pulao recipe
How to make homemade sprouts
Homemade sprouts are easy to make and healthy without preservatives. I have shared a detailed recipe on the blog. Pls refer to the Green gram sprouts written recipe.
Can I skip coconut milk?
Yes, you can skip coconut milk. To make a kid-friendly pulao, I make it less spicy. Coconut milk adds a nice flavor.
Why thin coconut milk?
Thick coconut milk might curdle. Be it homemade or store-bought, always dilute the coconut milk, then prepare the pulao
Will pulao be spicy?
I have used whole green chili, hence the pulao is not spicy. If you prefer spicy pulao, chop green chillies and add
Can I add gram masala or other spice powder?
For moong bean sprouts pulav flavor, I prefer to skip the masala. You can add any masala of your choice
Why are sprouts not sauteed for a long time?
To retain the nutrients of sprouts, avoid cooking for a long time. Always add them towards the end
What tastes best with mung bean sprouts pulav
Pulao has a subtle flavor, so I would recommend spicy south Indian curry or north Indian curry for adults. You can also serve it with varuval for kids
How to make Instant Pot Sprouts Pulao?
Follow the rest of the recipe and cook for 4 minutes; do natural pressure release
How to make vegan pulao?
Use coconut oil instead of ghee or use vegan butter
Moong bean recipes
Protein-rich rice recipes
Variety rice
Pressure cooker recipes
Ingredients
- 3/4 cup basmati rice
prepare coconut milk
- 2 tbsp thick coconut milk
- 1 cup water
To temper
- 1 tbsp ghee
- Small piece cinnamon
- 1 clove
- 1/4 tsp fennel seeds
- 1 cardamom
- 1/4 tsp poppy seeds
- 1/2 bay leaf
Pulao
- 1/4 cup finely chopped onion
- 2 whole green chilli
- 1/2 tsp ginger garlic paste
- Required salt
- 3/4 cup sprouts
- 1/4 tsp sesame oil
Instructions
- First, wash and soak basmati rice for 10 minutes
- Add ghee to a pressure cooker and turn on the stove on medium flame
- When the ghee turns hot, add the ingredients under “to temper” and let them splutter
- Add the onion and mix well
- Furthermore, add green chilli, ginger-garlic paste, and saute till the onion turns translucent
- Add rice and saute for a minute
- Furthermore, add salt and mix well
- Pour the prepared thin coconut milk; mix well and bring to a boil
- Add sprouts and mix gently
- Finally, add sesame oil and cook for 2 whistles
- Do natural pressure release and mix gently
- Transfer the rice and fluff it
Video
Notes
- The time for soaking and the amount of water might slightly vary based on your basmati rice. Adjust accordingly
- To retain the nutrients of sprouts I add them towards the end
- For kids friendly spice I have used a whole green chilli; you can chop and add according to your preference
- Use coconut oil instead of ghee or use vegan butter
- Transferring the rice to a wide plate helps for perfectly fluffy rice
Instant pot Sprouts pulao
- Follow the rest of the recipe and cook for 4 minutes; do natural pressure release
Ingredients
3/4 cup basmati rice
Prepare coconut milk
2 tbsp thick coconut milk
1 cup water
To temper
1 tbsp ghee
Small piece of cinnamon
1 clove
1/4 tsp fennel seeds
1 cardamom
1/4 tsp poppy seeds
1/2 bay leaf
Pulao
1/4 cup finely chopped onion
2 whole green chilli
1/2 tsp ginger garlic paste
Required salt
3/4 cup sprouts
1/4 tsp sesame oil
How to make sprouts pulao with step-by-step pictures
- First, wash and soak basmati rice for 10 minutes
- Add ghee to a pressure cooker and turn on the stove on medium flame
- When the ghee turns hot, add the ingredients under “to temper” and let them splutter
- Add the onion and mix well
- Furthermore, add green chilli, ginger-garlic paste, and saute till the onion turns translucent
- Add rice and saute for a minute
- Furthermore, add salt and mix well
- Pour the prepared thin coconut milk; mix well and bring to a boil
- Add sprouts and mix gently
- Finally, add sesame oil and cook for 2 whistles
- Do natural pressure release and mix gently
- Transfer the rice and fluff it
