Search for a recipe

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Traditionally Modern Food
  • Home
  • About
  • Recipe Index
  • Privacy Policy
menu icon
go to homepage
  • Home
  • Recipe Index
  • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Home
    • Recipe Index
    • About
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×

    Home » Moong bean recipes » Moong sprouts pulao recipe

    Moong sprouts pulao recipe

    February 14, 2022 By Vidya Srinivasan Leave a Comment

    51 shares
    Jump to Recipe Jump to Video Print Recipe

    Moong sprouts pulao recipe, Green gram sprouts pulao, Mung bean sprouts pulao, pulao rice, easy pilaf recipe, kids lunch box recipe, pulao recipe, mixed fruits pulav, pulao recipe, pulav recipe, restaurant-style pulao recipe step by step pictures, and video recipe. Check out the Moong sprouts pulao video in tamil and Moong sprouts  pulao video in english. If you like the video pls SUBSCRIBE to my channel

    Moong sprouts pulao is an easy healthy kid-friendly protein-rich pulao recipe

    How to make homemade sprouts

    Homemade sprouts are easy to make and healthy without preservatives. I have shared a detailed recipe on the blog. Pls, refer to the Green gram sprouts written recipe.

    Can I skip coconut milk?

    Yes, you can skip coconut milk. To make kids-friendly pulao I make it less spicy. Coconut milk adds a nice flavor.

    Why thin coconut milk?

    Thick coconut milk might curdle. Be it homemade or store brought always dilute the coconut milk then prepare pulao

    Will pulao be spicy?

    I have used whole green chili hence pulao is not spicy. If you prefer spicy pulao chop green chillies and add

    Can I add gram masala or other spice powder?

    For moong bean sprouts pulav flavor I prefer to skip masala. You can add any masala of your choice

    Why sprouts are not sauteed for a long time?

    To retain the nutrients of sprouts avoid cooking for a long time. Always add them towards the end

    What tastes best with mung bean sprouts pulav

    Pulao is with subtle flavor so I would recommend spicy south Indian curry or north Indian curry for adults. You can also serve it with varuval for kids

    How to make Instant pot Sprouts pulao?

    Follow the rest of the recipe and cook for 4 minutes; do natural pressure release

    How to make vegan pulao?

    Use coconut oil instead of ghee or use vegan butter

    Moong bean recipes

    Protein-rich rice recipes

    Variety rice

    Pressure cooker recipes

     

    Moong sprouts pulao

    healthu protien rich pulao
    5 from 1 vote
    Print Pin Comment

    Ingredients

    • 3/4 cup basmati rice

    prepare coconut milk

    • 2 tablespoon thick coconut milk
    • 1 cup water

    To temper

    • 1 tablespoon ghee
    • Small piece cinnamon
    • 1 clove
    • 1/4 teaspoon fennel seeds
    • 1 cardamom
    • 1/4 teaspoon poppy seeds
    • 1/2 bay leaf

    Pulao

    • 1/4 cup finely chopped onion
    • 2 whole green chilli
    • 1/2 teaspoon ginger garlic paste
    • Required salt
    • 3/4 cup sprouts
    • 1/4 teaspoon sesame oil

    Instructions

    • Firstly wash and soak basmati rice for 10 minutes
    • Add ghee to a pressure cooker and turn on the stove on medium flame
    • When ghee turns hot add ingredients under “to temper” and let them splutter
    • Add onion and mix well
    • Furthermore add green chilli, ginger-garlic paste, and saute till onion turns translucent
    • Add rice and saute for a minute
    • furthermore, add salt and mix well
    • Pour the prepared thin coconut milk; mix well and bring to boil
    • Add sprouts and mix gently
    • Finally, add sesame oil and cook for2 whistles
    • Do natural pressure release and mix gently
    • Transfer the rice and fluff the rice

    Video

    Subscribe to my YouTube channelCheck out Traditionally Modern Food!

    Notes

    1. The time for soaking and the amount of water might slightly vary based on your basmati rice. Adjust accordingly
    2. To retain the nutrients of sprouts I add them towards the end
    3. For kids friendly spice I have used a whole green chilli; you can chop and add according to your preference
    4. Use coconut oil instead of ghee or use vegan butter
    5. Transferring the rice to a wide plate helps for perfectly fluffy rice

    Instant pot Sprouts pulao

    1. Follow the rest of the recipe and cook for 4 minutes; do natural pressure release
    Tried this recipe?Mention @traditionallymodernfood or tag #traditionallymodernfood!

     


    Ingredients

    3/4 cup basmati rice

    prepare coconut milk

    2 tablespoon thick coconut milk

    1 cup water

    To temper

    1 tablespoon ghee

    Small piece cinnamon

    1 clove

    1/4 teaspoon fennel seeds

    1 cardamom

    1/4 teaspoon poppy seeds

    1/2 bay leaf

    Pulao

    1/4 cup finely chopped onion

    2 whole green chilli

    1/2 teaspoon ginger garlic paste

    Required salt

    3/4 cup sprouts

    1/4 teaspoon sesame oil

    How to make sprouts pulao with step by steps pictures

    • Firstly wash and soak basmati rice for 10 minutes



    • Add ghee to a pressure cooker and turn on the stove on medium flame



    • When ghee turns hot add ingredients under “to temper” and let them splutter





    • Add onion and mix well


    • Furthermore add green chilli, ginger-garlic paste, and saute till onion turns translucent




    • Add rice and saute for a minute

    • furthermore, add salt and mix well

    • Pour the prepared thin coconut milk; mix well and bring to boil

    • Add sprouts and mix gently


    • Finally, add sesame oil and cook for2 whistles


    • Do natural pressure release and mix gently


    • Transfer the rice and fluff the rice


    « Pongal brunch | Tiffin combo
    How to keep curry leaves fresh for weeks »

    Categories

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Vidya's portrait in a circle

    Hi, I am Vidya Srinivasan. Thanks for visiting my page.

    Discover traditional Indian recipes with a modern twist - Indian vegetarian recipes, South Indian recipes, and simply the best Indian recipes you can find online. Sign up to stay tuned for my updates!

    More about me →

    Let's Connect

    • Facebook
    • Instagram
    • Mail
    • Pinterest
    • RSS Feed
    • Twitter
    • YouTube

    Sign Up

    Sign up to my Newsletter and receive my new recipes straight into your e-mail box!

    Featured on Google for Publishers

    Hot beverages

    • Hot Apple Cider | Spiced Apple cider
    • Kashayam | Herbal tea
    • Kashmiri Chai | Pink tea | noon tea
    • Ragi Malt | Ragi porridge | Ragi Kanji

    See more Hot beverages recipes

    See More →

    Footer

    ↑ back to top

    Shortcuts

    • About Vidya
    • Privacy Policy

    Traditionally Modern Food retina mobile menu logo
    • Sign up for my recipe updates!

    Let's Connect

    • Mail
    • Facebook
    • Instagram

    Copyright © 2021 • Traditionally Modern Food