Ulundhu Kanji | Uluntham Kanji Recipe

Ulundhu Kanji (also known as Uluntham Kanji) is a traditional South Indian porridge made with black urad dal, rice, and spices. It is highly nutritious, rich in protein, and often enjoyed as a wholesome breakfast or strengthening food. The roasted kanji podi gives this dish its unique flavor, while buttermilk adds a refreshing finish.

What is Ulundhu Kanji

Ulundhu Kanji is a porridge made from black urad dal, rice, and spices, traditionally consumed for strength and stamina.

Why use both black and white urad dal for uluthan kanji?

Black urad dal is rich in nutrients, while white urad dal balances the flavor and texture.

What role does buttermilk play in kanji?

Buttermilk cools the body, aids digestion, and gives the kanji a refreshing taste.

Can I store karuppu uluthu kanji podi for later use?

Yes, once cooled, store the kanji podi in an airtight container. It stays fresh for a month. Without coconut, the podi can last up to 1–2 months at room temperature.

Is Ulundhu Kanji suitable for breakfast?

Absolutely. It is light, filling, and packed with protein, making it an ideal breakfast option.

Can I skip garlic in kanji podi?

Yes, garlic is optional. It adds flavor and digestive benefits, but you can leave it out if you prefer a milder taste or want a satvik version.

Can I skip coconut in kanji podi?

Coconut enhances aroma and richness, but skipping it will extend the shelf life of the podi. If omitted, the powder stays fresh longer without refrigeration.

Ingredients

For Kanji Podi

• ½ cup black urad dal
• 1 tablespoon white urad dal
• 2 tablespoon Sona Masoori rice (raw rice)
• 4 almonds
• 2 garlic cloves
• 1 teaspoon pepper
• ½ teaspoon fenugreek seeds
• 1 teaspoon cumin seeds
• 2 tablespoon coconut

For Kanji

• Kanji mix (prepared podi)
• Water
• Buttermilk

Instructions – Kanji Podi

• Dry roast black urad dal and white urad dal until aromatic and golden brown. Transfer to a plate and let cool.

• In the same pan, dry roast rice and almonds until the rice starts changing color.

• Add pepper, cumin seeds, and fenugreek seeds. Roast until the rice turns golden brown. Transfer and cool.

• Add coconut and garlic to the pan and roast until the coconut turns golden brown. Transfer and cool.

• Keep almonds and garlic aside. Grind the remaining roasted ingredients to a coarse powder.

• Add almonds, garlic, and salt. Grind again to a fine powder.

• Cool completely and store in an airtight container.

How to Prepare Kanji

• Mix the required kanji podi with water and whisk well to avoid lumps.

• Bring water to a boil and add the prepared mixture.

• Cook on medium flame, stirring continuously, until the kanji cooks well and turns glossy.

• Switch off, allow it to cool slightly, then add whisked buttermilk and mix well.

karuppu ulundhu kanji podi

uluntham kanji

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Ingredients

For Kanji Podi

• ½ cup black urad dal
• 1 tablespoon white urad dal
• 2 tablespoon Sona Masoori rice raw rice
• 4 almonds
• 2 garlic cloves
• 1 teaspoon pepper
• ½ teaspoon fenugreek seeds
• 1 teaspoon cumin seeds
• 2 tablespoon coconut

For Kanji

• Kanji mix prepared podi
• Water
• Buttermilk

Instructions

• Dry roast black urad dal and white urad dal until aromatic and golden brown. Transfer to a plate and let cool.
• In the same pan, dry roast rice and almonds until the rice starts changing color.
• Add pepper, cumin seeds, and fenugreek seeds. Roast until the rice turns golden brown. Transfer and cool.
• Add coconut and garlic to the pan and roast until the coconut turns golden brown. Transfer and cool.
• Keep almonds and garlic aside. Grind the remaining roasted ingredients to a coarse powder.
• Add almonds, garlic, and salt. Grind again to a fine powder.
• Cool completely and store in an airtight container.

How to Prepare Kanji

• Mix required kanji podi with water and whisk well to avoid lumps.
• Bring water to a boil and add the prepared mixture.
• Cook on medium flame, stirring continuously, until the kanji cooks well and turns glossy.
• Switch off, allow it to cool slightly, then add whisked buttermilk and mix well.

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