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    Vendhaya mor | beat the summer heat with buttermilk

    June 14, 2023 By Vidya Srinivasan Leave a Comment

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    Vendhaya mor | Buttermilk for body heat | Vendaya mor  | beat the summer heat with buttermilk | summer coolant | Neer mor  | reduce body heat | Spiced buttermilk | South indian buttermilk | neer moru | sambharam | neer majjige | traditional summer drink | majjiga | sambaram | Indian style buttermilk | yogurt-based drink with step-by-step pictures and video recipe. Check out the spiced Vendhaya mor recipe. If you like the video pls SUBSCRIBE to my channel.

    Buttermilk for body heat

    Buttermilk is a dairy-based beverage that is made by fermenting milk with lactic acid bacteria. While it can be a refreshing and nutritious drink, there is no scientific evidence to suggest that consuming buttermilk can directly increase body heat or raise your body temperature. Body heat is primarily regulated by the body's internal mechanisms, such as metabolism and the autonomic nervous system. Factors like physical activity, environmental temperature, and certain medical conditions can affect body temperature. Consuming specific foods or beverages, including buttermilk, does not significantly impact your body's ability to generate or retain heat.

    Neer mor - the best thirst quencher

    be it a summer drink or tummy satisfying digestion friendly drink after a heavy meal or a drink to build an appetite, neer moru is my first choice. Without many ingredients, this refreshing gut-friendly South Indian-style yogurt drink is super easy to make. Fenugreek seeds, cumin seed and mint helps for coolant

    Should I use sour curd?

    It depends on individual choice. I prefer to use not sour curd for my spiced buttermilk.  I prefer using homemade curd.  You can also use nonflavored yogurt.

    Should I grind curd?

    No, it is optional. Traditionally we use mathu for preparing buttermilk. To make it instant and less time-consuming without much effort I prefer grinding till I get smooth clear buttermilk. You can also use a whisk instead.

    Variations for neer mor

    Neer mor, also known as spiced buttermilk or chaas, is a popular Indian beverage that is made by diluting buttermilk with water and adding various spices and herbs. Here are a few variations of neer mor:

    1. Ginger Neer Mor: Grated or finely chopped ginger is added to the buttermilk along with salt, black salt, and roasted cumin powder. Ginger adds a slightly spicy and invigorating flavor to the drink.
    2. Curry Leaves Neer Mor: Curry leaves are sautéed in a little oil or ghee until crispy, then crushed and added to the buttermilk along with salt, black salt, and roasted cumin powder. This variation imparts a distinctly aromatic and earthy taste to the neer mor.
    3. Sweet Neer Mor: For those who prefer a sweeter version, buttermilk can be blended with water, sugar, or jaggery, and a pinch of cardamom powder. This variation is served chilled and can be a refreshing and slightly sweet beverage option.

     

    BEVERAGES

    TEMPLE BASED RECIPES

    SUMMER SPECIAL

    Curd based recipes in TMF

    ingredients 

    To roast

    1/2 teaspoon fenugreek seeds

    1/4 teaspoon cumin seeds

    Buttermilk

    1/2 cup thick curd, chilled

    Required salt

    1/2 cup water, room temperature 

    4 Mint leaves

    How to make spiced buttermilk with step-by-step pictures

    • First, heat the pan

    • Add fenugreek seeds and cumin seeds; roast well till they turn aromatic

    • Cool then transfer to the mixie jar

    • Furthermore, add salt; grind

     

    • furthermore, add mint and curd; grind well

     

    • add water; grind again

     

    Buttermilk for body heat

    coolant for summer
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    Ingredients

    To roast

    • 1/2 teaspoon fenugreek seeds
    • 1/4 teaspoon cumin seeds

    Buttermilk

    • 1/2 cup thick curd chilled
    • Required salt
    • 1/2 cup water room temperature
    • 4 Mint leaves

    Instructions

    • First, heat the pan
    • Add fenugreek seeds and cumin seeds; roast well till they turn aromatic
    • Cool then transfer to the mixie jar
    • Furthermore, add salt; grind
    • furthermore, add mint and curd; grind well
    • add water; grind again

    Video

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    Tried this recipe?Mention @traditionallymodernfood or tag #traditionallymodernfood!

     

     

    « Kadamba Chutney | Kalavai Chutney Recipe
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