Jump to Recipe Jump to Video Print Recipe

Buttermilk for body heat

Buttermilk is a dairy-based beverage that is made by fermenting milk with lactic acid bacteria. While it can be a refreshing and nutritious drink, there is no scientific evidence to suggest that consuming buttermilk can directly increase body heat or raise your body temperature. Body heat is primarily regulated by the body's internal mechanisms, such as metabolism and the autonomic nervous system. Factors like physical activity, environmental temperature, and certain medical conditions can affect body temperature. Consuming specific foods or beverages, including buttermilk, does not significantly impact your body's ability to generate or retain heat.

Neer mor - the best thirst quencher

be it a summer drink or tummy satisfying digestion friendly drink after a heavy meal or a drink to build an appetite, neer moru is my first choice. Without many ingredients, this refreshing gut-friendly South Indian-style yogurt drink is super easy to make. Fenugreek seeds, cumin seed and mint helps for coolant

Should I use sour curd?

It depends on individual choice. I prefer to use not sour curd for my spiced buttermilk. I prefer using homemade curd. You can also use nonflavored yogurt.

Should I grind curd?

No, it is optional. Traditionally we use mathu for preparing buttermilk. To make it instant and less time-consuming without much effort I prefer grinding till I get smooth clear buttermilk. You can also use a whisk instead.

Variations for neer mor

Neer mor, also known as spiced buttermilk or chaas, is a popular Indian beverage that is made by diluting buttermilk with water and adding various spices and herbs. Here are a few variations of neer mor:

Ginger Neer Mor: Grated or finely chopped ginger is added to the buttermilk along with salt, black salt, and roasted cumin powder. Ginger adds a slightly spicy and invigorating flavor to the drink.
Curry Leaves Neer Mor: Curry leaves are sautéed in a little oil or ghee until crispy, then crushed and added to the buttermilk along with salt, black salt, and roasted cumin powder. This variation imparts a distinctly aromatic and earthy taste to the neer mor.
Sweet Neer Mor: For those who prefer a sweeter version, buttermilk can be blended with water, sugar, or jaggery, and a pinch of cardamom powder. This variation is served chilled and can be a refreshing and slightly sweet beverage option.