Spinach corn rice | Palak Makai pulao

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Delicious spinach and corn rice dish, perfect for healthy meals and flavorful Indian cuisine.

Palak corn pulao

Palak corn pulao, also known as spinach corn rice/ keerai sadham with sweet corn is a flavorful and healthy dish that’s perfect for a quick and easy meal.

healthy lunchbox recipe 

Spinach is a rich source of vitamins and minerals, including iron, calcium, and vitamins A and C. When combined with rice and spices, it creates a dish that’s both delicious and nutritious.

Can I skip the curd?

Yes, you can skip the curd in spinach corn pulao if you prefer. The curd is used in spinach pulao to add a tangy flavor and acidity to the dish. You can use tomato or lemon juice instead.

Alternate ways to cook corn

You can steam cook or boil in an open pot. I prefer pressure-cooking whole sweet corn instead you can remove the kernels and cook

Delicious spinach and corn rice dish, perfect for healthy meals and quick lunches.

Can I use frozen corn?

Yes, you can use frozen corn. Thaw them And cook separately then prepare pulao.

Tips to chop tomatoes

Keerai Thengai paal sadaam should look half white. little tomatoes we add shouldn’t change their color. Always deseed the tomatoes and chop them well. Also, avoid sauteeing it for a long time.

Non-sour thick curd

Always use non-sour hung curd for this recipe. I prefer using homemade thick curd as it gives perfect texture. You can also use plain yogurt or sour cream. avoid curd with whey water

Can I increase coconut milk?

To get the best restaurant-style coconut milk pulao follow the recipe as mentioned. Altering the coconut milk might change pulav flavor.

Can I cook corn spinach coconut milk pilaf in the instant pot?

Yes, for the instant pot version avoid soaking the rice. cook for 4 minutes and do natural pressure release.

Can I cook keerai sadham in oil?

Yes, using ghee is optional but it gives a good flavor to the rice. You can use oil for cooking and add a few drops of ghee for aroma.

Pressure cooked based recipes in TMF

Variety rice recipes in TMF

coconut-based recipes

Delicious spinach and corn rice served in a black skillet with fresh corn on the cob in the backgrou.

 

Ingredients:

To soak

3/4 cup Basmati Rice

Enough water

Corn Spinach rice

1/2 tbsp Ghee

1/2 tsp fennel seeds

1 tsp biryani masala

1/2 cup onion

2 green chilli

1/2 tbsp ginger garlic paste

1 tbsp curd 

1/4 cup thick coconut milk

Required salt

1 cup spinach

1/4  cup + 1 cup water

1/4 tsp sesame oil

1/8 tsp turmeric powder

2 whole corn 

2 tsp garam masala 

Delicious spinach and corn rice dish, perfect for healthy meals and flavorful Indian-inspired cuisin.

how to make Keerai Thengai paal sadam with step-by-step pictures

  • First, wash and soak for 15 minutes

Basmati rice being poured into a bowl for spinach corn rice dish.

Preparing spinach corn rice with soaking instructions for flavorful Palak Makai Pulao.

  • Mix thick coconut milk and water; prepare thin coconut milk
  • Pressure-cook sweet corn and keep the kernels ready

Fresh sweet corn being pressure cooked for a flavorful spinach and corn rice dish.

Fresh sweet corn kernels for spinach corn rice, perfect for flavorful pulao.

  • Add  ghee to the pressure cooker

Ghee 1 tbsp for cooking.

  • Turn on the stove to medium flame and heat
  • add fennel seeds and biryani masala; temper

Fennel seeds being added to a stainless steel pot for spinach corn rice recipe.

Biryani masala being prepared with spices in a stainless steel bowl.

Delicious spinach and corn rice dish with aromatic spices and fresh greens.

  • Furthermore, add onion, ginger-garlic paste, and green chilli;  mix well and cook till onion turns translucent

Healthy spinach and corn rice recipe for flavorful meals.

Sautéed onions with green chilies in a stainless steel pan for spinach corn rice.

Sautéed onions and spices in a stainless steel pan for spinach corn rice.

  • Add sweet corn and saute for 1 minute 

Close-up of cooked corn and spinach rice in a pan, ready to serve.

Healthy spinach and sweet corn rice dish with flavorful spices and rice.

  • Furthermore, add garam masala and required salt; saute for 2 minutes

Brightly colored spinach and corn rice dish with salt being added during cooking.

  • add curd and coconut milk; mix well and bring to boil

Sautéed spinach, corn, and rice in a pan for flavorful Palak Makai Pulao.

Delicious spinach and corn rice dish with fresh ingredients and aromatic spices. Perfect for a healt.

Spinach corn rice soup with a slight boil, creamy and flavorful.

  • Add rice; mix well and frothy boil

Delicious spinach and corn rice dish, soaked rice with fresh spinach and sweet corn, perfect for hea.

Delicious spinach and sweet corn rice cooked with aromatic spices, perfect for a nutritious and flav.

  • Furthermore, add turmeric powder; mix well

Delicious spinach and corn rice dish with aromatic spices and fresh greens. Perfect for a healthy, f.

  • Add spinach and sesame oil and pressure cook for two whistles; turn off the stove

Fresh spinach being added to corn rice for a nutritious meal.

Fresh spinach and corn cooking in a pot for Palak Makai Pulao.

Pressure cook for 2 whistles to prepare spinach corn rice, also known as Palak Makai Pulao.

  • After the pressure subsides naturally, open the cooker; Gently fluff the rice

Delicious spinach and corn rice dish, perfect for healthy meals and flavorful Indian cuisine.

Delicious spinach and corn rice dish, perfect for healthy meals and quick lunch options.

spinach corn rice

keerai sadham
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Ingredients

To soak

  • 3/4 cup Basmati Rice
  • Enough water

Corn Spinach rice

  • 1/2 tbsp Ghee
  • 1/2 tsp fennel seeds
  • 1 tsp biryani masala
  • 1/2 cup onion
  • 2 green chilli
  • 1/2 tbsp ginger garlic paste
  • 1 tbsp curd
  • 1/4 cup thick coconut milk
  • Required salt
  • 1 cup spinach
  • 1/4 cup + 1 cup water
  • 1/4 tsp sesame oil
  • 1/8 tsp turmeric powder
  • 2 whole corn
  • 2 tsp garam masala

Instructions

  • First, wash and soak for 15 minutes
  • Mix thick coconut milk and water; prepare thin coconut milk
  • Pressure-cook sweet corn and keep the kernels ready
  • Add  ghee to the pressure cooker
  • Turn on the stove to medium flame and heat
  • add fennel seeds and biryani masala; temper
  • Furthermore, add onion, ginger-garlic paste, and green chilli;  mix well and cook till onion turns translucent
  • Add sweet corn and saute for 1 minute
  • Furthermore, add garam masala and required salt; saute for 2 minutes
  • add curd and coconut milk; mix well and bring to boil
  • Add rice; mix well and frothy boil
  • Furthermore, add turmeric powder; mix well
  • Add spinach and sesame oil and pressure cook for two whistles; turn off the stove
  • After the pressure subsides naturally, open the cooker; Gently fluff the rice
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Delicious spinach and corn rice served on a black plate with fresh corn on the cob in the background.

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