Wonder Wrap - Sweet Corn Capsicum Olive Wrap
It's been a longtime since we had a guest in TMF, today we have Devi from Kitchen DB. I came to know Devi from FB. She is a good friend of mine, she always encourages me with her lovely comments. I am very glad to have her recipe in my space 🙂
Busy mornings call for a quick lunch box recipe. This wrap is perfect To-Go food. One thing I liked about this wrap is it is a great tasty filling meal by itself, without any side dish. Kids will love this colorful yummy bite. Next to puliyodarai, roti is my preferred travel food. From now on this quick eat wrap will join the club.
Over to Devi,
Am professionally a Medical Device Product Manager. I have a great passion for cooking and food blogging is my hobby. My blog's vision is to experiment on easy and healthy recipes for kids and some traditional and authentic recipes. of South India.
Ingredients:
Wrap Base
Whole Wheat Flour - 2 Cups
Oil - 1 Teaspoon
Salt - A pinch
Water - As needed
Filling
Sweet Corn Kernels - 1 Cup (Steamed)
Onions - 1 Chopped
Yellow Capsicum - Half (Chopped)
Black Olives - Three Tablespoons (Sliced)
Olive Oil - 1 Teaspoon
Salt as needed
Oregano - A pinch
Grated Cheese - As needed
Method:
- Make Rotis with Whole Wheat Flour, Slat and oil as per the usual method. Keep aside.
- Heat a teaspoon of olive oil in a pan. Add chopped onions, yellow capsicum and sauté for a minute in low flame. Now add the steamed corn kernels, Sliced olives, Salt and Oregano. Stir it for a minute and switch off stove.
Wrap It Up
- Place a Roti on a flat base, Put a Tablespoon of the Filling on one end of the Roti, add a spoon of grated cheese. Roll it tight and cut into two halves. Serve with Ketchup.
Wonder Wrap
Ingredients
- Wrap Base
- Whole Wheat Flour - 2 Cups
- Oil - 1 Teaspoon
- Salt – A pinch
- Water – As needed
- Filling
- Sweet Corn Kernels – 1 Cup Steamed
- Onions – 1 Chopped
- Yellow Capsicum – Half Chopped
- Black Olives – Three Tablespoons Sliced
- Olive Oil – 1 Teaspoon
- Salt as needed
- Oregano – A pinch
- Grated Cheese – As needed
Instructions
- Make Rotis with Whole Wheat Flour, Slat and oil as per the usual method. Keep aside.
- Heat a teaspoon of olive oil in a pan. Add chopped onions, yellow capsicum and sauté for a minute in low flame. Now add the steamed corn kernels, Sliced olives, Salt and Oregano. Stir it for a minute and switch off stove.
- Wrap It Up
- Place a Roti on a flat base, Put a Tablespoon of the Filling on one end of the Roti, add a spoon of grated cheese. Roll it tight and cut into two halves. Serve with Ketchup.
Nutrition
healthy , easy and yummy 🙂
wrap looks so yumm.nice clicks.
I love the sound of these! Using rotis instead of traditional flatbread or tortillas for this wrap is such a brilliant idea!
Hi Vidya and Devi, looks like a delicious wrap, love that the roti is made with whole wheat. Hope you are having a great week. Cheri
Such a wonderful idea. I especially love the corn and olives in the filling 🙂
Wow.. great job Devi n Vidya. Perfect for lunch boxes.
Quick, easy and healthy too!!
This looks very healthy and delicious!
The wraps look delicious Devi! I love the mixture of corn and olives.
Three kid's palate enhancing ingredients have been used to make this colourful wonder wrap. With such varied colours from the ingredients used for filling, kids will be instantly drawn to this fascinating wrap. A wonderful idea and very nourishing and fulfilling too.
Quick and yummy recipe 🙂
Thanku All:-)