Broccoli stir fry | broccoli besan curry

Broccoli stir fry | broccoli besan curry | broccoli with besan subzi | stir fry broccoli besan | Broccoli besan stir fry | Tamil nadu style broccoli poriyal | broccoli curry | broccoli thoran |  indian style broccoli stir fry | Indian style broccoli recipes | broccoli fry | Broccoli palya | south Indian poriyal recipe | broccolu zunka | Indian vegan side recipe | healthy poriyal with step-by-step pictures, and video recipe. Check out the Broccoli curry recipe and if you like the video pls SUBSCRIBE to my channel.

WHY Broccoli curry?

For a healthy and tasty  lunch/dinner- Broccoli stir fry with besan is perfect. It tastes good as a side dish with variety rice or with rice accompaniment 

CAN I ADD Broccoli THICK STEM?

No, for faster cooking I would recommend skipping the thick stem. 

CAN I CUT Broccoli INTO BIG FLORETS?

yes in that case sprinkle water and cook for longer time.

SHOULD I WASH Broccoli  IN HOT WATER?

I have never noticed worms in Broccoli  I get here in the US so I have washed it in cold water. If you are doubtful then wash in hot water.

CAN i steam cook broccoli?

If you are using big florests Steam-cooking broccoli helps to retain its green color and cooks just right. Alternatively, you can microwave broccoli or soak it in hot water and then saute it with extra oil.

COOKING OIL FOR PORIYAL?

I have used coconut oil. You can add any oil of your choice.

can i add besan immediately?

if you add besan aftr the broccoli turn cool, curry turns crispy. Adding besan while briccoli is hot might turn soggy.

Broccoli curry VARIATIONS

You can use,

•  onion and garlic; prepare poriyal
• Use ginger powder  ot  ginger 
• Almond flour or coconut
• spice powder of your choice
• lemon juice after turning off the stove

PORIYAL RECIPE COLLECTION IN TMF

Broccoli based recipes

ingredients

1 broccoli

temper

1 tsp coconut oil

1/2 tsp mustard seeds

1/2 tbsp urad dal

1 tsp chana dal 

curry leaves few

asafeotida

broccoli besan curry

1/4 tsp turmeric powder

1/2 tsp garam masala

2 tbsp besan flour 

1/2 tsp chilli powder

required salt

how to make broccoli besan fry with step-by-step pictures

• add oil to a wide heavy bottomed pan and heat on medium flame

• furthermore, add mustard seeds, urad dal and chana dal; let them splutter

• Add curry leaves and asafoetida; mix well

• furthermore add broccoli, turmeric powder and salt; cover and cook for 3 minutes

• open cook till moisture evaporates 

• turn off the stove

• add besan flour, chilli powder and garam masala; mix well

• turn down to the lowest flame

• cook for around 12 minutes till raw smell completely goes off and gets well roasted

Broccoli stir fry

broccoli besan curry

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Ingredients

• 1 broccoli
• temper
• 1 tsp coconut oil
• 1/2 tsp mustard seeds
• 1/2 tbsp urad dal
• 1 tsp chana dal
• curry leaves few
• asafeotida
• broccoli besan curry
• 1/4 tsp turmeric powder
• 1/2 tsp garam masala
• 2 tbsp besan flour
• 1/2 tsp chilli powder
• required salt

Instructions

• add oil to a wide heavy bottomed pan and heat on medium flame
• furthermore, add mustard seeds, urad dal and chana dal; let them splutter
• Add curry leaves and asafoetida; mix well
• furthermore add broccoli, turmeric powder and salt; cover and cook for 3 minutes
• open cook till moisture evaporates
• turn off the stove
• add besan flour, chilli powder and garam masala; mix well
• turn down to the lowest flame
• cook for around 12 minutes till raw smell completely goes off and gets well roasted

Video

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