Cauliflower Chana Poriyal | Cauliflower curry

Cauliflower Chana Poriyal | Cauliflower curry | Cauliflower chickpea poriyal | Gobi curry | Cauliflower Chana dry subzi | Cauliflower poriyal recipe | Cauliflower Curry with chickpea | Cauliflower curry | chana curry | Cauliflower palya | Cauliflower stir fry | Indian poriyal recipe | Cauliflower dry curry | Indian vegan side recipe with step-by-step pictures, and video recipe. Check out the Cauliflower chana recipe and if you like the video pls SUBSCRIBE to my channel.

Vegan cauliflower and chickpea curry dish.

Why cauliflower Chana curry?

For a flavorful and protein-rich curry, this cauliflower chana curry is a great option. With little make-ahead preparation, Chana curry can be prepared in  10 minutes.

 Should I parboil cauliflower?

It is not required. Soaking the cauliflower in hot water helps to get rid of

Can I add a cauliflower thick stem?

No, for faster cooking, I would recommend skipping the thick stem. 

Can I cut cauliflower into big florets?

If you are looking for a quick, catering-style cauliflower chana masala, chop it into smaller pieces. Big florets take a longer time to cook, but if the florets are very small, they might get mushy.

Vibrant cauliflower and chickpea curry served on a stainless steel plate.

 

Can I skip soaking?

I have never noticed worms in cauliflower. I get here in the US, but for faster cooking and to retain the cauliflower's crunchy texture, I would recommend soaking in hot water.

Drain the water before soaking

Yes, cauliflower shouldn't drip water; that might make cauliflower curry mushy and soggy. It should just have moisture for faster cooking.

Chana for poriyal

I soak the Chana overnight. Cook it with salt and make curry.

What tastes best with roast?

It goes well with a variety rice. Also tastes good as a side for Sambarrasamkootu, and kuzhambu varieties.

PORIYAL RECIPE COLLECTION IN TMF

Vegan cauliflower and chickpea stir-fry with spices, perfect for healthy Indian meals.

Ingredients:

to soak

350 g Cauliflower, cut into florets

salt

turmeric powder

hot water

to temper

1 tablespoon oil

½ teaspoon cumin seeds

1 teaspoon fennel seeds

poriyal

1 cup cooked chana, heaped

½ cup Onion, finely chopped

salt as needed

½ tablespoon sambar powder

1 teaspoon Ginger garlic paste

½ teaspoon garam masala

curry leaves

½ Tomato

 Turmeric powder 

1 tablespoon thick curd

½ teaspoon curry powder

Vegan cauliflower chana poriyal with spices and chickpeas, served in a stainless steel dish.

How to make cauliflower chana curry with step-by-step pictures 

  • First, soak chana overnight and pressure cook with salt and water
  •  Soak cauliflower, turmeric powder, and salt  in hot water for 15 minutes

Fresh cauliflower florets for cauliflower chana poriyal recipe.

Healthy cauliflower curry with turmeric powder and chickpeas.

Fresh cauliflower being seasoned with salt and spices for a traditional Indian cauliflower curry.

Steaming cauliflower and chickpeas for Cauliflower Chana Poriyal dish.

  • drain the water completely and keep it aside

Hand draining water from cooked cauliflower for cauliflower chana poriyal.

  • Add oil to the pan. Once the oil is hot, add fennel seeds and cumin seeds; roast well

Pouring peanut oil into a non-stick pan for cauliflower curry.

Non-stick pan with cumin seeds and cauliflower for Cauliflower Chana Poriyal.

Cauliflower and spices cooking in a non-stick pan for Cauliflower Chana Poriyal.

Cooking cauliflower and chickpeas for cauliflower curry dish.

  • Furthermore, add onion and ginger garlic paste; saute till onion turns translucent

Chopped onions being sautéed for cauliflower chana poriyal recipe.

Sautéing chopped onions with ginger garlic paste in a non-stick pan for cauliflower curry.

  • add tomato; quick mix

Vegetarian cauliflower and chickpea stir-fry in a non-stick pan.

  • Furthermore add turmeric powder, garam masala, sambar powder, and salt; saute till tomatoes turn mushy

Sautéed cauliflower and chickpeas in a non-stick pan with spices and vegetables.

Vegetarian cauliflower chana poriyal with spices and turmeric in a non-stick pan.

Healthy cauliflower and chickpea curry with spices and vegetables.

Salt being added to cauliflower and chickpea stir-fry in a skillet.

Sautéed cauliflower and chickpeas in a spicy Indian curry in a non-stick pan.

  • add cauliflower and cooked chana; cover and cook on a medium flame for 3-4 minutes

Freshly soaked cauliflower florets for cauliflower chana poriyal and curry dishes.

Delicious cauliflower chana poriyal, a quick and healthy Indian curry made with cauliflower and chic.

  • turn down to a low flame
  • Add curd and curry powder; cook till poriyal turns to desired texture 

Vegan cauliflower chana poriyal with thick curd and spices, perfect for a flavorful Indian curry dis.

Cauliflower and chickpea curry being cooked in a pan with spices and curry powder.

Delicious cauliflower and chickpea curry in a skillet, ready to serve.

Vegan cauliflower and chickpea curry dish.

cauliflower chana curry

cauliflower chana poriyal
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Ingredients

to soak

  • 350 g Cauliflower cut into florets
  • salt
  • turmeric powder
  • hot water

to temper

  • 1 tablespoon oil
  • ½ teaspoon cumin seeds
  • 1 teaspoon fennel seeds

poriyal

  • 1 cup cooked chana heaped
  • ½ cup Onion finely chopped
  • salt as needed
  • ½ tablespoon sambar powder
  • 1 teaspoon Ginger garlic paste
  • ½ teaspoon garam masala
  • curry leaves
  • ½ Tomato
  • Turmeric powder
  • 1 tablespoon thick curd
  • ½ teaspoon curry powder

Instructions

  • First, soak chana overnight and pressure cook with salt and water
  • Soak cauliflower, turmeric powder, and salt  in hot water for 15 minutes
  • drain the water completely and keep it aside
  • Add oil to the pan. Once the oil is hot, add fennel seeds and cumin seeds; roast well
  • Furthermore, add onion and ginger garlic paste; saute till onion turns translucent
  • add tomato; quick mix
  • Furthermore add turmeric powder, garam masala, sambar powder, and salt; saute till tomatoes turn mushy
  • add cauliflower and cooked chana; cover and cook on a medium flame for 3-4 minutes
  • turn down to a low flame
  • Add curd and curry powder; cook till poriyal turns to desired texture

Video

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Vegan cauliflower chana poriyal with chickpeas and spices, served on a stainless steel plate.

 

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