Cauliflower pulao | Gobi pulao

Cauliflower pulao | Gobi pulao | Instant pot pulao | Quick lunchbox recipe | Cauliflower recipe | gobhi pulao Cauliflower pulao | Gobi pulao | instant pot pulao | quick lunchbox recipe | cauliflower recipe step by step pictures and video recipe. Check out the Gobi pulao in the pressure cooker video  and If you like the video pls SUBSCRIBE to my channel

Indian Cauliflower rice

cauliflower in Indian cuisine. With its delicate and mildly nutty flavor, cauliflower pairs beautifully with aromatic spices and fragrant basmati rice, resulting in a delightful one-pot meal.

Why cauliflower

It is packed with essential nutrients, including vitamins C, K, and B6, as well as fiber and antioxidants. In addition to its nutritional value, cauliflower's neutral taste allows it to absorb the flavors of spices and other ingredients, making it a versatile addition to various dishes.

CAN I SKIP BIRYANI MASALA

Yes, but in that case add extra masala powders accordingly. 

RICE FOR  PULAO

I have used basmati rice. You can use any variety of rice according to your choice. Adjust water accordingly

SHOULD I SOAK RICE?

For the instant pot version, don’t soak the rice. If you are planning to soak in a pressure cooker, soak for 15 mins.

CAN I SKIP GHEE AND MAKE VEGAN gobhi PULAO?

Ghee gives amazing flavor to the biryani so I use prefer using ghee. If you are planning to make it vegan skip ghee

CAN I SKIP CURD?

Yes, but in that case add tomatoes accordingly

SIDE DISH FOR gobi BIRYANI

Biryani goes well with  gutti vankaya kura, kathirikai chops, plain kurma,  mirchi salan,and raita

CAN I COOK cauliflower pulao IN THE pressure cooker?

Soak rice for 15 minutes. follow the rest of the steps. pressure cook for 2 whistles. 

VARIETY RICE

PRESSURE COOKER RECIPES

ingredients

1 small cauliflower 

1/4 teaspoon salt

1/2 teaspoon turmeric powder

1 tablespoon curd

1/2 tablespoon biryani masala

gobi rice

1 cup basmati rice

bay leaf

cinnamon

clove

1 tablespoon peanut oil

1/2 cup onion

1 teaspoon ghee

1/2 tablespoon ginger garlic paste

1 green chilli

1/2 teaspoon garam masala

required salt

coriander leaves

1 + 1/2 cup water

How to make cauliflower pulao with step-by-step pictures

• First, Add cauliflower, a little salt, turmeric powder, biryani masala, and curd; mix well

• wash basmati rice and drain the water

• Turn on the Instant Pot in “saute” mode; add oil and ghee

• When the display shows “hot” add bay leaf, cinnamon, clove, and cashews; saute till Cashews change golden brown 

• Furthermore add onion, green chilli, and ginger-garlic paste; sauté till onion turns translucent 

• add marinated cauliflower; give a quick mix 

• furthermore, add the required salt, coriander leaves, and 1 tablespoon of water; saute for 1 minute

• Discard the water and add the rice; mix well

• Add water and garam masala; bring to a boil. Make sure nothing is stuck to the pan

• Press “cancel”

• cook for 4 minutes and Do natural pressure release

• carefully open the lid and Fluff the rice

Cauliflower pulao

gobi pulao

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Ingredients

• 1 small cauliflower
• 1/4 teaspoon salt
• 1/2 teaspoon turmeric powder
• 1 tablespoon curd
• 1/2 tablespoon biryani masala

gobi rice

• 1 cup basmati rice
• bay leaf
• cinnamon
• clove
• 1 tablespoon peanut oil
• 1/2 cup onion
• 1 teaspoon ghee
• 1/2 tablespoon ginger garlic paste
• 1 green chilli
• 1/2 teaspoon garam masala
• required salt
• coriander leaves
• 1 + 1/2 cup water

Instructions

• First, Add cauliflower, a little salt, turmeric powder, biryani masala, and curd; mix well
• wash basmati rice and drain the water
• Turn on the Instant Pot in “saute” mode; add oil and ghee
• When the display shows “hot” add bay leaf, cinnamon, clove, and cashews; saute till Cashews change golden brown
• Furthermore add onion, green chilli, and ginger-garlic paste; sauté till onion turns translucent
• add marinated cauliflower; give a quick mix
• furthermore, add the required salt, coriander leaves, and 1 tablespoon of water; saute for 1 minute
• Discard the water and add the rice; mix well
• Add water and garam masala; bring to a boil. Make sure nothing is stuck to the pan
• Press “cancel”
• cook for 4 minutes and Do natural pressure release
• carefully open the lid and Fluff the rice

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