Godhumai Rava Adai | Samba Rava Adai | Cracked wheat adai | gothuma rava adai | adai dosai without rice | protein-rich adai dosai | Adai recipe | Adai dosa | how to make Adai dosa | healthy adai recipe | protein and iron-rich breakfast recipe | south Indian Adai dosai | crispy south Indian dosa | lentil dosai | Ada | south Indian tiffin recipe with step by step pictures and video recipe. Check out the Adai dosai recipe in Tamil and Adai recipe in English. If you like the video pls SUBSCRIBE to my channel. Also, check the Adai Aviyal combo
Godhumai Rava Adai is a tasty and healthy Adai with mixed dal and Godhumai Rava perfect for breakfast /dinner Adai batter comes so handy for a quick tiffin.
I have been exploring my option to skip rice for dinner. Recently we have started eating cracked wheat/Godhumai Rava/bulgar and quinoa a lot.
One of our frequent favorite dinners is Cracked Wheat Idli
Recently I thought of preparing Cracked Wheat Pongal and was about to soak moong dal. That is when I realized I have leftover soaked toor dal in the fridge. In the morning I soaked toor Dal for Sambar but since the quantity was more have kept some uncooked dal in the fridge.
That is when I realized instead of making Pongal it is better to make Adai. I have tried Quinoa Adai but never tried Godhumai rava.
I was very doubtful about how it will be but still thought of giving Godhumai rava Adai a try. Had Idli batter in the fridge so worst case if it didn’t work. I have palm B🤣
Have soaked everything for Adai and till I make gothumai rava Adai I was all thinking about how it will turn. Without telling anything I served Adai to my husband after serving the first Godhumai rava Adai I was waiting like a student who wait for the result. After tasting it hubby said it s different. I don’t know what he meant by that. After some time I heard a voice next to Adai Enga. Then I was like Yesss passsss.
I told him it is godhumai rava Adai. He said it tasted good and if it is without rice you should make it often 😊
Checks out other Godhumai rava recipes in TMF,
Cracked Wheat and Oats Kozhukattai
Adai can be served with Aviyal/chutney varieties/tomato thokku/chilli thokku/onion tomato thokku/jaggery.
Adai recipe
Tiffin recipes
Ingredients
To soak
- Cracked Wheat - 1 cup
- Toor dal – 1/4 cup
- Channa Dal - 1/4 tbsp
- Moong dal - 3 tbsp
- Urad dal - 3 tbsp
- Fenugreek seeds - 1/4 tsp
- Red Chilli - 1
- Ginger - 1/4 tsp
- Salt - as needed
To sauté:
- Curry leaves - few
- Salt - pinch
- Onion - 1/2 finely chopped
- Hing - a generous pinch
cook adai
- coconut oil - 1/2 tsp
- Coconut Oil – as required to grease the tawa
Instructions
- Wash and Soak the ingredients listed under “to soak” for at least 3-4 hours with the required water
- Drain the excess liquid in the soaked dal
- Grind the batter with little water. add salt towards the end and grind it once. Keep the batter for at least one hour
- In a pan add coconut oil and when the oil is hot add onion, curry leaves, and a little salt. Cook till onion is translucent
- Add the onion to the Adai batter
- Heat the skillet. When it is hot, add a little coconut oil and pour the batter into the skillet
- Spread the Adai and make a hole in the center. Drizzle oil around the Adai and in the center
- After one side is cooked well, turn and drizzle oil
- Cook another side
Notes
2. Batter can be kept in fridge used for already 2 days
3. If you prefer crispy Adai used less Urad dal
Ingredients:
To soak:
Cracked Wheat - 1 cup
Toor dal – 1/4 cup
Channa Dal - 1/4 tbsp
Moong dal - 3 tbsp
Urad dal - 3 tbsp
Fenugreek seeds - 1/4 tsp
Red Chilli - 1
Ginger - 1/4 tsp
Salt - as needed
To sauté:
Curry leaves - few
Salt - pinch
Onion - 1/2, finely chopped
Hing - a generous pinch
coconut oil - 1/2 tsp
Coconut Oil – as required to grease the tawa
Method:
- Wash and Soak the ingredients listed under “to soak” for at least 3-4 hours with the required water
- Drain the excess liquid in the soaked dal
- Grind the batter with little water. add salt towards the end and grind it once. Keep the batter for at least one hour
- In a pan add coconut oil and when the oil is hot add onion, curry leaves, and a little salt. Cook till onion is translucent
- Add the onion to the Adai batter
- Heat the skillet. When it is hot, add a little coconut oil and pour the batter into the skillet
- Spread the Adai and make a hole in the center. Drizzle oil around the Adai and in the center
- After one side is cooked well, turn and drizzle oil
- Cook another side
These look great Vidya! So glad they worked out for you and your hubby loved them!
Thanks Dear:-)
Healthy and yummy utthapam
Thanks Gloria:-)
Healthy uthappam
Thanks Sadia:-)
Looks fluffy and amazing just remember set dosa by the look of this....slurp..
Thanks Dear:-)
You are loading so much healthy recipes Vidya 🙂 Super ji
Thanks Jofy:-)
Awesome.my gluten intolerance is a pain :/ looks good though. I could try with cous cous.
Nice idea Charu:-) I will also try soon, thanks for the thought
V healthy and delicious recipe ...looks so perfect and yummy!
Thanks Sushma:-)
Very healthy. . Fermentation vendama??
Srividhya fermentation is not required can cook the batter immediately after grinding
Oh ok..
yummy again
Thanks:-)
It's more like adai 🙂 I liked this version, with thokku it will be a great combination 🙂
Malar, with Dal I thought will name Adai but somehow naming confusion 🤣 Nice waiting for your post, will try soon
Totally it is just like uthappam 🙂 Will bring on mine soon dear 🙂
Sure dear. You and my Amma think alike. Even she was telling its Adai. Infact we where debating whether its Adai or Uthappam;-) now I am confused:-p
I will go for adai 😛
My Mom also voted for Adai:-)
🙂
Thanks:-) I used quaker oats 100% whole grain.. Do try and let me know how it turned out
very healthy and delicious uttapam dear 🙂 looks very tempting !!
Thanks Manjula:-)
nice recipe. A great breakfast option!
Thanks Namrata:-)
Awesome share Vidya :).
Thanks Sonal:-)
still learning from you--hadn't realized there were different kinds of lentils. Only knew of red, brown, and green. ?? These look crazy good. Comforting and healthy 🙂
Yes Liz:-) cracked wheat and oats are healthy.
Hey, I made this recipe today morning for breakfast. I made with ghee and served with sambar. It was very tasty, I found a trick to serve cracked wheats to my hubby who generally does not like them. Thanks dear!!
Thanks for trying Swetha, glad it turned out yummy:-)