Peas Pulav | Matar Pulav

Instant pot Peas pulav is a tasty variety rice prepared with frozen peas. One pot meals like this are perfect for busy mornings. Frozen Peas pulao makes a delicious lunch box/ tiffin box meal for kids lunch box too. Matar pulav can be prepared with in 15 minutes using Instant pot.

Weekday lunch is every women's biggest concern. For a lazy cook like me, super quick and easy recipes like this are first choice. One pot meals are such a boon. Be it packing lunch box for my husband during weekday or to have it as a weekend special dish this recipe will never go wrong.🤝

When it comes to fast Indian cooking, I mostly prefer pressure cooker. One thing I like about pressure cooker is no continuous stirring or monitoring required. Put everything into the pressure cooker, and depending on the recipe whistle may change, but cooking is such a bliss. Check out pressure cooker based recipes I have posted in TMF.

Being a big fan of pressure cooker now a days electric pressure cooker is taking a special place in my kitchen. I am in the process of exploring Instant pot. You would have seen couple of instant pot recipe which would have already posted in TMF.

Initially I used it for cooking rice, then started preparing gravy. I have tried pulav in pressure cooker and rice cooker before , so thought of giving pulav a try with Instant pot in the same procedure.

My freezer always has frozen peas. It is so handy, be it for gravy like Aloo Matar, green peas gravy, mushroom peas masala, cauliflower peas masala, methi malai matar or peas based dishes like Peas curry, peas sundal it will make everything yum and easy.

Whenever I try to make any dish I add garam Masala, kitchen king Masala or whatever I see and make the masala influence the dish color. This time I want to keep it simple like my Corn Pulav. With a minimal ingredients Peas pulav tastes amazing.

Lot of ginger and garlic with onion take care of the flavoring part. Do you believe if I say right from chopping onion to release the pressure end to end the tasty Frozen peas pulav can be prepared within 15-20 minutes max. Frozen peas is yet another reason for fast cooking.  Vegetable rice is yet another quick variety rice.

Peas Pulao | Matar Pilaf | Frozen Pattani Pulav

Peas pulav is a tasty variety rice prepared with frozen peas. One pot meal like this are perfect for busy morning. Peas pulav makes a delicious lunch box/ tiffin box meal for kids lunch box too. Matar pulav can be prepared with in 15 minutes using Instant pot.

5 from 2 votes

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Course: Variety Rice

Cuisine: Indian

Prep Time: 5 minutes

Cook Time: 12 minutes

Total Time: 17 minutes

Servings: 3

Author: Vidya Srinivasan

Ingredients

• Green Peas - 1 cup
• Rice - 1 cup
• Onion - 1
• Garlic - 6 big finely chopped
• Ginger - 1 tablespoon + 1/2 tsp
• Green chilli - 2 big
• Mint - 2 tbsp
• Salt - as needed
• Water - 1 + 1/2 cup

Instructions

• Turn on intant pot in saute mode and oil, once when the oil is hot add the ingredients under "to temper" and let it cook
• Add onion,garlic, ginger and green chilli and little salt, cook till the onion is translucent
• Add peas and salt; saute for aminute. Add mint and mix
• Add rice and saute for a minute
• Add water and mix everything well
• Turn the instant pot And pressure cook For 4 mins- high temperature.  Natural release. Open the instant pot and fluff the rice, Delicious Peas pulav is ready

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Notes

1. Garam masala and kitchen king masala can be sauted and added for extra flavour
2. Pulav can be cooked in pressure cooker or directly in pan
3. Brown rice, hand pound rice, quinoa, millet, white rice etc. can be used instead of basmati rice. Cooking time may vary accordingly. For white rice cook in rice mode
4. If you are cooking in pressure cooker, Soak the rice for 15 mins and follow the same procedure, and turn on pressure cooker with weight valve and cook for 2 whistles( around 5-6 minutes).Let the pressure release naturally and fluff the rice
5.  If you are using dry peas, cook it and add it to the rice

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Ingredients:

Green Peas - 1 cup

Basmati Rice - 1 cup

Onion - 1

Garlic - 6, big finely chopped

Ginger - 1 tablespoon + 1/2 tsp

Green chilli - 2, big

Mint - 2 tbsp

Salt - as needed

Water - 1 + 1/2 cup

ghee - 1/2 tbsp

Method:

• Turn on intant pot in saute mode  and oil, once when the oil and ghee are hot add the ingredients under "to temper" and let it cook
• Add onion,garlic, ginger and green chilli and little salt, cook till the onion is translucent
• Add peas and salt; saute for a minute. Add mint and mix

• Add rice and saute for a minute

• Add water and mix everything well
• Turn the instant pot And pressure cook For 4 mins- high temperature.  Natural release. Open the instant pot and fluff the rice, Delicious Peas pulav is ready