Parangikai poriyal | yellow Pumkin Curry

Parangikai poriyal | yellow Pumpkin Curry | pumpkin poriyal | poosanikai poriyal | Arasanikai poriyal | pumpkin thoran | South indian poriyal recipe | kaddu ki sabji | kaddu ki sabzi | pumpkin sabzi | pumpkin thoran with step-by-step pictures, and video recipe. Check out the pumpkin curry if you like the video pls SUBSCRIBE to my channel.  Other poriyal recipe videos.

Yellow Pumpkin 

Yellow pumpkins, often referred to as "yellow squash" or "summer squash," have their own set of health benefits. They are low in calories and high in water content, making them a hydrating option. They're a good source of vitamins A and C, which support immune function and skin health. Additionally, yellow pumpkins contain dietary fiber, which aids in digestion and helps maintain a healthy gut.

Will pumpkin turn mushy?

If the pumpkin you use is soft, cook in open pot or microwave.

COOKING OIL FOR PORIYAL?

I would recommend coconut oil for vegan coconut-based Indian poriyal. You can add any oil of your choice.

FEW VARIATIONS FOR pumpkin COCONUT STIR FRY 

You can use,

• red chilli instead of green chilli
• Chana dal for tempering
• Skip onion; prepare poriyal
•  add  ginger powder while adding coconut
• Almond flour instead of coconut

5 from 1 vote

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Ingredients

Pressure cook

• 300 grams yellow pumpkin
• Required salt
• 1/8 teaspoon Turmeric powder
• 1/2 teaspoon chilli powder
• 1 tablespoon water

Temper

• 1 tablespoon coconut oil
• 1/2 teaspoon mustard seeds
• 1 teaspoon urad dal

Poriyal

• 8 small onions
• 1/4 cup coconut
• Curry leaves few
• 2 green chilli
• 1/2 teaspoon cumin seeds

Instructions

• first, pressure cook pumpkin, required salt, turmeric powder, chilli powder, and water in a separator
• Transfer to a colander; keep aside
• Add oil and heat
• Furthermore, add mustard seeds, urad Dal and splutter
• Add green chilli, curry leaves and small onion; mix well for 1 minute
• furthermore, add ginger and coconut; mix well and saute
• Add cooked pumpkin; mix gently and cook for a minute

Video

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Notes

1. If the pumpkin you use is soft, cook in open pot or microwave
2. I would recommend coconut oil for vegan coconut-based Indian poriyal. You can add any oil of your choice.

FEW VARIATIONS FOR pumpkin COCONUT STIR FRY

You can use,

1. red chilli instead of green chilli
2. Chana dal for tempering
3. Skip onion; prepare poriyal
4. add ginger powder while adding coconut
5. Almond flour instead of coconut

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