Pasi paruppu beans poriyal

Pasi paruppu beans poriyal | Beans paruppu poriyal | Green beans with coconut | beans curry | Beans thoran | Beans palya | Beans stir fry with coconut | South Indian poriyal recipe | Beans curry | Indian vegan side recipe, healthy poriyal with step-by-step pictures, and video recipe. Check out the beans paruppu Poriyal if you like the video pls SUBSCRIBE to my channel.  Other poriyal recipe videos.

beans Poriyal recipe |beans curry is a tasty protein-rich South Indian style poriyal variety. With soaked dal it takes around 15 minutes to prepare this healthy poriyal. Tips & tricks to make Indian vegan curry.

BEANS paruppu CURRY

Lightly spiced hotel-style beans poriyal with dal and coconuts are so flavorful. Tastes best with rice and chappati.

STEAM COOKING BEANs - BEST HEALTHY CURRY

If you cook beans with excess water, might lose nutrients while discarding the beans' cooking water. You can cook beans in a pressure cooker with very less water and prepare beans thengai curry.  if you are not comfortable releasing the pressure this steaming is perfect.

HOW LONG SHOULD I STEAM-COOK BEANS?

to make it kids friendly soft press texture you can cook it for 12-14 minutes. Adjust time according to your preferred texture. I prefer a slightly crunchy texture so I cooked for 10 minutes.  Cooking time might slightly vary based on the way you chop beans and also the variety of the bean.

CAN I SKIP SOAKING moong DAL?

Always cook dal in cold or hot water till they turn to the soft press stage.  You can also cook moon dal in an open pot. Avoid pressure cooking as dal might turn mushy.

Add salt for beans alone

For best dal cooking add salt only on beans

SHOULD I USE MORTAR & PESTLE?

It is optional but it gives the best taste and texture to the Tamil Nadu style poriyal. 

TIPS FOR STEAMING BEANS

• Trim and fine-chop beans
• idiyappam plate with pores works best
• Always make sure you add enough water 
• spread and cook 
• if you are doubling the quantity cook in batches to avoid crowding the beans

COOKING OIL FOR PORIYAL?

I would recommend coconut oil for vegan coconut-based Indian poriyal. You can add any oil of your choice.

FEW VARIATIONS FOR BEANS COCONUT STIR FRY 

You can use,

• Green chilli instead of red chilli
• Chana dal and urad dal for tempering
• Skip onion and garlic; prepare poriyal
• Temper ginger or add  ginger powder while adding the coconut mixture
• Almond flour instead of coconut

PORIYAL RECIPE COLLECTION IN TMF

Ingredients

To soak

2 tablespoon moong dal

to steam

200 grams of beans washed and finely chopped

1/4 teaspoon turmeric powder

required salt

to crush

1/2 teaspoon fennel seeds

1/4 teaspoon pepper 

2 garlic

10 small onion

2 tablespoon coconut

To temper

1/2 tablespoon coconut oil

3 red chilli

1/2 teaspoon mustard seeds

Poriyal

required salt

Pinch of turmeric powder

How to make pasi paruppu beans poriyal

• first, wash and soak the dal for 20 minutes

 

• Add water to an idiyappam pan and heat

• place the idiyappam plate

• add beans and spread around 

• furthermore, add moong dal at the center and spread

• add turmeric powder on top 

• sprinkle salt around beans

• steam cook for 10 minutes

• Crush small onion, fennel seeds, pepper, and garlic 

• furthermore, add coconut; crush again

• add oil to a wide heavy bottomed pan and heat on medium flame

• furthermore, add mustard seeds and red chilli; let them splutter

• add crushed ingredient; mix well and sauté till raw smell goes off

• turn down to low flame
• furthermore add turmeric powder, and the required salt; give a quick mix

• Add steamed cooked beans + dal; cook for 3 minutes