South indian lunch idea - Sambar Poriyal Kootu

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Meal planning

  • if you are using frozen coocnut, thaw them

To chop

  • Radish and onion for sambar
  • White pumpkin for kootu
  • Potato for poriyal

To soak

  • Toor dal for Sambar
  • Chana dal and Toor dal for kootu

Pressure cook

  • Radish for Sambar
  • Potato for Poriyal
  • Cook Rice 
  • Toor dal for Sambar
  • Chana dal and Toor dal for kootu

Grind

  • Saute Chana dal, coriander seeds, red chilli, onion and coconut; grind with water for Sambhar
  • coconut, cumin seeeds, green chilli and water for  kootu

LUNCH COOKING 

FOR ALL DETAILED RECIPES WITH INGREDIENTS AND INSTRUCTIONS PLS. CLICK ON THE IMAGE FOR THE RECIPE LINK

Arachuvitta sambar

 

  • Temper and saute onion and radish
  • Add sambar powder,  tamarind water, and other required ingredients for sambar; boil 
  • Furthermore add ground paste and boil
  • Add dal and boil 

Potato fry

  • After the pressure release naturally, strain the potatoes in a colander and run cold water
  • Peel the potato and roughly chop them
  • Do tempering and saute potato with all the spice powders in low flame

White Pumpkin Kootu

  • Do tempering in coconut oil
  • cook pumpkin with little water, salt and ground mixture till pumpkin turn soft
  • Add dal and cook

Vadam

  • Heat oil and fry vadam 

Serve the meal with a dollop of ghee

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