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Thenga Manga Pattani Sundal | Madras Beach sundal | thenga manga sundal | Navaratri sundal | pattani sundal | marina beach sundal step-by-step pictures and video recipe. You can also check out the beach sundal recipe. If you like this recipe pls SUBSCRIBE to my channel and check out other Sundal varieties in TMF

WHY Dried peas SUNDAL?

During Navaratri, if you are looking for a healthy flavorful temple-style Sundal recipe,pattani sundal is one tasty option.

HEALTHY AFTER-SCHOOL SNACKS

Protein-rich pattani is good for kids and Adults. Sundal can be tasty after-school / school snacks for kids. You can also pack it in a lunchbox as a side dish.

Always soak overnight

I would recommend a minimum of 8 hours of soaking for a perfect sundal. alternatively, you can soak in hot water for a few hours if you are in a hurry

DO I NEED TO MEASURE WATER FOR SOAKING?

it is optional but to make the recipe beginner-friendly friendly I have given water measurements.

WHY COCONUT OIL FOR SUNDAL?

I like coconut oil flavor for coconut-based recipes. If you are not a big fan of coconut oil, you can use any cooking oil of your choice.

SHOULD I DESEED CHILI?

You can adjust chilli according to your taste. To make it toddler-friendly use whole red chili.

KIDS' SCHOOL SNACKS COLLECTION

SUNDAL RECIPE COLLECTION

INGREDIENTS

TO SOAK

3/4 cup pattani

2 cups water

TO PRESSURE COOK

Requires salt

1/4 teaspoon sesame oil

TO TEMPER

1 tablespoon coconut oil

1/2 teaspoon mustard seeds

1 green chilli

Curry leaves few

1 red chilli

1/2 tablespoon urad dal

Asafoetida generous portion

1/4 teaspoon ginger powder or ginger

1/2 tablespoon chana dal

sundal

1/4 cup coconut

1/2 cup raw mango

1/4 cup grated carrot

salt if needed

lemon juice

how to make beach sundal with step-by-step pictures

Soak dal

First, wash pattani

Add water and soak for overnight or at least 8 hours

Pressure cook

Transfer to a pressure cooker

Furthermore add salt, and sesame oil

Pressure cook for 3 whistles and do a natural pressure release

To temper

Add oil to the pan and when the oil is hot add mustard seeds, chana dal , red chilli, curry leaves, urad dal; let them splutter

Furthermore, add green chilli, asafetida, and ginger; mix well

Madras pattani Sundal

Add cooked pattani and salt; mix well

Furthermore add mango, coconut, and carrot; mix well

Turn off the stove
finally, add lemon juice and mix well