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    Brussel Sprouts Poriyal - South Indian Style

    August 25, 2015 By Vidya Srinivasan 25 Comments

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    Brussel Sprouts Poriyal - South Indian Style | Kelakose Poriyal recipe  | Sprouts stir fry with coconut | south Indian poriyal recipe | Indian vegan side recipe, healthy poriyal with step-by-step pictures, and video recipe. Check out the Brussel Sprouts Poriyal and if you like the video pls SUBSCRIBE to my channel.

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    Brussel sprouts thengai curry is a flavorful dry curry prepared with Brussel sprouts, Peas, and coconut. Poriya tastes great with rice and any rice accompaniment. South Indian style fusion curry with Brussel sprouts makes any meal extra special.

    Two years back, I had Brussel sprouts for the first time. When we stayed in the UK One of my friends invited us for dinner, and she prepared an amazing south Indian spread.  Everything tastes delicious.

    When I saw Brussel sprouts, I told my friend that I have never seen small cabbage like this. She told me it's called ‘Brussel sprouts. That was the first time I heard about it. She said it is healthy too.

    She had prepared them with cumin and pepper powder, I loved that flavor. That week when we went to buy veggies, I was searching for this and got a pack.  Knowing all its healthy benefits, started cooking them regularly, vitamin A, vitamin C, folic acid, and dietary fiber – so many good things about this vegetable.

    I have already posted a version of Brussel Sprouts Masala. Here is yet another variation with coconut and peas. Usually, I cook cabbage in this preparation, here is my favorite south Indian take with Brussel Sprouts

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    PORIYAL RECIPE COLLECTION IN TMF

    Brussel Sprouts Masala

    Brussel Sprouts Curry | Brussel Sporuts Pattani Poriyal (Indian Style)

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    Course: Curry/Poriyal
    Cuisine: Indian
    Prep Time: 10 minutes minutes
    Cook Time: 12 minutes minutes
    Total Time: 22 minutes minutes
    Servings: 3
    Author: Vidya Srinivasan

    Ingredients

    • Brussels sprouts - 2 cups finely chopped
    • frozen / fresh green peas - 1/4 cup
    • Water - 3 tbsp
    • Shredded coconut - 3 tbsp
    • Turmeric powder - 1/8 tsp
    • Coriander powder - 1/4 tsp
    • Asafoetida - generous pinch
    • Salt - as needed

    For Seasoning:

    • Coconut oil - 1/2 tbsp
    • Mustard seeds - 1/8 tsp
    • Urad dal - 1/2 tsp
    • Channa dal - 1/2 tsp
    • Green chilli - 1 slit
    • Curry leaves - 1 sprig

    Instructions

    • Heat oil in a pan. Once the oil becomes hot, add mustard seeds, urad dal, channa dal, and curry leaves; allow it to splutter
    • Add  Brussels sprouts, turmeric powder, coriander powder, salt, asafoetida, and water; close the lid. Cook till the water evaporates and  Brussels sprouts are fully cooked. Sprinkle some water if required
    • Add peas and saute for 2-3 minutes. Switch off and add coconut
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    Notes

    1. Instead of Brussel Sprout cabbage can be used
    2. Can cook the Brussel Sprouts in the microwave and do steps 1 and 4
    3. Instead of peas, soaked moong dal can be used. Cook moong dal with Brussel Sprouts in that case
    4. If you are using dry Peas, soak and cook them separately and add them to the curry
    Tried this recipe?Mention @traditionallymodernfood or tag #traditionallymodernfood!

    Ingredients:

    Brussels sprouts - 2 cups, finely chopped

    frozen / fresh green peas - 1/4 cup

    Water - 3 tbsp

    Shredded coconut - 3 tbsp

    Turmeric powder - 1/8 tsp

    Coriander powder - 1/4 tsp

    Asafoetida - generous pinch

    Salt - as needed

    For Seasoning:

    Coconut oil - 1/2 tbsp

    Mustard seeds - 1/8 tsp

    Urad dal - 1/2 tsp

    Channa dal - 1/2 tsp

    Green chilli - 1, slit

    Curry leaves - 1 sprig

    How to make Brussel sprouts poriyal with step-by-step pictures:

    • Heat oil in a pan. Once the oil becomes hot, add mustard seeds, urad dal, channa dal, and curry leaves; allow it to splutter
    • Add  Brussels sprouts, turmeric powder, coriander powder, salt, asafoetida, and water; close the lid. Cook till the water evaporates and  Brussels sprouts are fully cooked. Sprinkle some water if required

    brusselsporutattanicurry

    • Add peas and saute for 2-3 minutes. Switch off and add coconut

    brusselsporutattanicurry1

     

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    Comments

    1. Suzie

      August 25, 2015 at 9:49 pm

      Oh yay, have just been harvesting Brussel Sprouts by the hundreds this week and was wondering what to do with them all, other than freeze them for later! Perfect recipe too, as I am Vegan. 🙂 I am looking forward to making this very soon. Thank you again.

      Reply
      • Vidya Srinivasan

        August 26, 2015 at 4:24 pm

        Do try it. I m sure with garden Sprouts they tade even more tyummy

        Reply
    2. veena

      August 25, 2015 at 10:21 pm

      wow! tasty and healthy combo

      Reply
      • Vidya Srinivasan

        August 26, 2015 at 4:25 pm

        Thanku Veena:-)

        Reply
    3. srividhya

      August 25, 2015 at 11:03 pm

      Love brussel sprouts in any format. Yum. Reminds me of our cabbage curry.

      Reply
      • Vidya Srinivasan

        August 26, 2015 at 4:25 pm

        Thanku Sri:-)

        Reply
    4. Piyali Mutha

      August 25, 2015 at 11:26 pm

      I love this INDIAN touch to the Brussel sprouts. Never have cooked it like this. Looks so delicious dear. Bookmarking the recipe.

      Reply
      • Vidya Srinivasan

        August 26, 2015 at 4:25 pm

        Thanku Piyali, glad you liked it..

        Reply
    5. Aruna

      August 25, 2015 at 11:56 pm

      Nice way to use Brussel Sprouts!

      Reply
      • Vidya Srinivasan

        August 26, 2015 at 4:23 pm

        Thanku Aruna:-)

        Reply
    6. chcooks

      August 26, 2015 at 12:57 am

      I love the cabbage pattani curry so much and this looks absolutely divine.. I have not tried brussel sprouts before.. should get them sometime.

      Reply
      • Vidya Srinivasan

        August 26, 2015 at 4:23 pm

        Totally dear, cabbage and peas goes perfect .. Do try I am sure you will like this combo as well

        Reply
    7. Arpita@ The Gastronomic Bong

      August 26, 2015 at 6:36 am

      WOW! this looks amazing!! Love the way you cooked brussels sprouts Vidya! 🙂

      Reply
      • Vidya Srinivasan

        August 26, 2015 at 4:22 pm

        Thanku Arpita:-)

        Reply
    8. Bharani

      August 26, 2015 at 8:46 am

      Very nice and simple will try this surely 🙂

      Reply
      • Vidya Srinivasan

        August 26, 2015 at 4:10 pm

        Thanku Bharani:-)

        Reply
    9. Farin Ahmed

      August 26, 2015 at 9:10 am

      Yummy thoran dear..

      Reply
      • Vidya Srinivasan

        August 26, 2015 at 4:10 pm

        Thanku Farin:-)

        Reply
    10. kushi

      August 26, 2015 at 2:53 pm

      I always wanted to try brussel sprouts but did not know hot to use it. Now that I have the delicious recipe I will try it out soon 🙂 YUM!

      Reply
      • Vidya Srinivasan

        August 26, 2015 at 4:09 pm

        Thanks Kushi:-) it tastes more like cabbage do try

        Reply
    11. Minu

      August 26, 2015 at 2:57 pm

      A new brussel sprouts recipe to try out for me !

      Reply
      • Vidya Srinivasan

        August 26, 2015 at 4:09 pm

        It's easy and tasty, do try Minu:-)

        Reply
    12. Rose

      August 26, 2015 at 7:07 pm

      I've never tried brussel sprouts. Your recipe with pattani looks fabulous ! So going to try it very soon !

      Reply
    13. Spiceindiaonline

      August 28, 2015 at 7:21 am

      Healthy brussel sprouts.. we use enjoy them by roasting in the oven, i should try poriyal sometime! Very tasty poriyal!

      Reply
    14. swapna

      August 29, 2015 at 1:48 am

      We get brussel sprouts in Chennai too....A new recipe I should try for sure ...

      Reply

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