Cauliflower Pattani poriyal | Gobi Matar | Cauliflower Peas Masala

Cauliflower Pattani poriyal | Gobi Matar | Cauliflower Peas Masala | Cauliflower poriyal recipe | Cauliflower roast | Cauliflower curry | Cauliflower peas curry | Cauliflower palya | Cauliflower stir fry | Indian poriyal recipe | Cauliflower dry curry | Indian vegan side recipe with step-by-step pictures, and video recipe. Check out the Cauliflower curry recipe and if you like the video pls SUBSCRIBE to my channel.

Delicious cauliflower and peas masala served on a metal plate.

Why cauliflower peas curry?

For a quick weekday lunch/dinner, this cauliflower peas masala. With little preparation, it takes less than 10 minutes to prepare this flavorful gobi matar curry. Should I parboil cauliflower?

Can I add a cauliflower with a thick stem?

No, for faster cooking, I would recommend skipping the thick stem. 

Can I cut cauliflower into big florets?

If you are looking for a quick, catering-style cauliflower peas masala, chop them into smaller pieces. Big florets take a longer time to cook.

Delicious cauliflower and green peas stir-fry served on a metal plate.

Can I skip soaking?

I have never noticed worms in cauliflower I get here in the US, but for faster cooking and to retain the cauliflower’s crunchy texture, I would recommend soaking it in hot water.

Drain the water before soaking

. Yes, cauliflower shouldn’t drip water; that might make cauliflower curry mushy and soggy. It should just have moisture for faster cooking.

peas for poriyal

if you are using dry peas. Cook it separately, then prepare poriyal

IMG_1267

What tastes best with roast?

It goes well with a variety rice. Also tastes good as a side for Sambarrasamkootu, and kuzhambu varieties.

PORIYAL RECIPE COLLECTION IN TMF

Ingredients:

1 Cauliflower cut into bite-sized florets

1/2 cup Frozen Peas – 1/2 cup

1 onion, finely chopped

Salt as needed

1 tbsp Ginger garlic paste

1/2 tsp Kashmiri chilli powder

1 Tomato

kasoori methi

1/4 tsp Turmeric powder 

1 tsp curry powder

1 tsp garam masala

1 tbsp peanut Oil 

1 tsp cumin seeds 

How to make cauliflower poriyal with step by step pictures

  • First, soak the cauliflower and peas in hot water for 20 minutes

Fresh cauliflower chunks in a stainless steel pot for Cauliflower Pattani Poriyal.

Frozen cauliflower and peas in a stainless steel bowl for Cauliflower Pattani poriyal.

Cooking cauliflower and green peas in a pot with hot water for a traditional Indian dish.

Delicious cauliflower and green peas stir-fry, soaked and cooked with spices for a flavorful vegetar.

  • Drain the water completely and keep it aside
  • Add oil to the pan. Once the oil is hot, add jeera and quickly mix

Cooking cauliflower and peas with spices in a pan for Cauliflower Pattani Poriyal.

Cooking cauliflower and peas in a hot oil pan for Indian cauliflower peas masala.

Cauliflower and peas cooking in a pan with cumin seeds for a traditional Indian dish.

  • Furthermore, add onion and ginger garlic paste; saute till the onion turns translucent

Delicious cauliflower and green peas stir-fry with onions, perfect for Indian vegetarian meals.

Delicious cauliflower and peas stir-fry with garlic and spices.

Delicious cauliflower and green peas stir-fry in a flavorful Indian masala.

  • add tomato; quick mix

Delicious cauliflower and peas stir-fry, seasoned with spices, perfect for Indian vegetarian meals.

  • Furthermore, add turmeric powder, curry powder, garam masala, Kashmiri chilli powder, and salt; saute for a minute

Delicious cauliflower and peas masala being cooked with spices in a skillet.

Sautéed cauliflower and peas with spices in a skillet, garnished with curry powder.

Delicious cauliflower and peas curry with spices in a skillet.

Sautéed cauliflower and peas with spices in a black skillet, garnished with garam masala.

Vegetarian cauliflower and peas stir-fry with spices and salt.

Delicious cauliflower and green peas stir-fry in spicy masala. Perfect for a quick, flavorful vegeta.

  • Add cauliflower and peas; mix well

Cauliflower and peas stir-fry in a skillet, highlighting fresh vegetables.

Delicious cauliflower and green peas stir-fry, perfect for healthy vegetarian meals.

Cauliflower and peas masala cooking in a skillet with spices and herbs.

  • Cover and cook on a medium flame for 2 minutes

Delicious cauliflower and green peas stir-fry, quick to cook with a flavorful Indian spice blend.

  • turn to high flame and cook till the water is absorbed and the cauliflower is cooked

Delicious cauliflower and green peas stir-fry cooked on high flame.

  • turn down to a low flame
  • Add curd and mix well

Delicious cauliflower and green peas stir-fry with spices, served as a traditional Indian vegetarian.

Spiced cauliflower and green peas stir-fry with spices and herbs.

  • Turn off the stove. Finally, add kasoori methi and mix well

Delicious cauliflower and green peas stir-fry with spices, a traditional South Indian vegetable dish.

Delicious cauliflower and green peas stir-fry, seasoned with spices, served hot.

Delicious cauliflower and peas masala served on a metal plate.

cauliflower peas poriyal

gobi matar curry
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Ingredients

  • 1 Cauliflower cut into bite-sized florets
  • 1/2 cup Frozen Peas - 1/2 cup
  • 1 Onion finely chopped
  • salt as needed
  • 1 tbsp Ginger garlic paste
  • 1/2 tsp Kashmiri chilli powder
  • 1 Tomato
  • kasoori methi
  • 1/4 tsp Turmeric powder
  • 1 tsp curry powder
  • 1 tsp garam masala
  • 1 tbsp peanut Oil
  • 1 tsp cumin seeds

Instructions

  • first, soak cauliflower and peas in hot water for 20 minutes
  • drain the water completely and keep it aside
  • Add oil to the pan. Once when the oil is hot add jeera and quickly mix
  • furthermore, add onion and ginger garlic paste; saute till onion turns translucent
  • add tomato; quick mix
  • furthermore add turmeric powder, curry powder, garam masala, Kashmiri chilli powder, and salt; saute for a minute
  • add cauliflower and peas; mix well
  • cover and cook on a medium flame for 2 minutes
  • turn to high flame and cook till the water is absorbed and the cauliflower is cooked
  • turn down to low flame
  • Add curd and mix well
  • turn off the stove. finally, add kasoori methi and mix well

Video

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Delicious cauliflower and peas masala served on a metal plate.

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