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Dates payasam | Dates kheer | Dry fruits payasam | Dates nuts payasam | Dry fruits kheer is a healthy and tasty payasam with no added sugar. It is a toddler-friendly Indian sweet recipe. Perfect, guilt-free, and rich payasam for the festive season.

Why dates?

A few years back, when I started this blog, you might have noticed a lot of date-based recipes in TMF. When my son was a toddler, I explored a lot of Indian sweet recipes using dates. Now my daughter is growing up, and it is time to make her some healthy and delicious evening drinks. Dates kheer is also good for those who try to cut down on sugar. Kheer is a tasty, guilt-free indulgence.

Is this sweet enough? Should I add sugar to the dates payasam?

I have made this payasam for my 18-month-old daughter, so I preferred to keep the sweetness subtle. For a sweet tooth, you can add 12-15 dates or add a few teaspoons of sugar. More dates might make the payasam thick, so watch out.

Can I skip roasted almond flakes?

I have added a few roasted almond flakes for taste. Instead, you can roast cashews and raisins in ghee and add them to the dates kheer. Pista, walnut, etc., can also be added to dry fruit kheer.

Can I use other nuts instead of cashews?

Yes, you can use any nuts of your choice. Today I have used cashews, but almonds can be used, like in my carrot payasam. I sometimes even use 1 + 1/2 tbsp of almond flour while grinding (instead of almonds), which even makes it yum and easy.

See more Payasam recipes

Indian sweet recipes in TMF

Milk-based recipes in TMF

Almond flour recipe collections

dry fruits based recipe collection in TMF

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Ingredients

Dates - 11 pitted
Cashews - 3
Cardamom powder - pinch
Whole fat Milk - 2 cups
Roasted almond flakes - few

Instructions

In a pressure cooker add dates, cashews, and 1/2 cup of milk
Pressure cook for three whistles and let the pressure release naturally
After the pressure settles down and the mixture is cool, grind the mixture into a fine paste and transfer it into the pressure cooker
Add 1 cup of milk to the pressure cooker
Finally, add a pinch of cardamom powder and let the payasam boil
Cook for 2-3 minutes till the payasam boils well and turns frothy, switch off
Add toasted almond flakes and serve the payasam warm or cold

Video

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Notes

Avoid overcooking the dates Payasam as it might change the taste
If desired, roast cashews and raisins in ghee and add it to the payasam
The sweetness depends on the dates. If you feel Payasam is too sweet add extra milk
I didn’t add sugar but if desired few spoons of sugar can be added did extra flavor
Dates can also be soaked in hot milk before grinding
3 almonds can be used instead of dates or 1 tbsp of almond flour can be added while grinding dates

Tried this recipe?Mention @traditionallymodernfood or tag #traditionallymodernfood!

Ingredients:

Dates – 11, pitted

Cashews – 3

Cardamom powder – pinch

Whole-fat milk – 2 cups

Roasted almond flakes – a few

How to make dates payasam with step-by-step pictures :

In a pressure cooker, add dates, cashews, and 1/2 cup of milk

Pressure cook for three whistles and let the pressure release naturally

After the pressure settles down and the mixture is cool, grind the mixture into a fine paste and transfer it to the pressure cooker

Add 1 cup + 1/2 cup of milk to the pressure cooker

Finally, add a pinch of cardamom powder and let the payasam boil

Cook for 2-3 minutes till the payasam boils well and turns frothy, switch off

Add toasted almond flakes and serve the payasam warm or cold

Dates Payasam | Dates Kheer