Manathakkali vathal Sadam | vathal poondu sadam

Manathakkali vathal Sadam | vathal poondu sadam | manathakkali vathal ghee rice | manathakkali vathal podi | black nightshade berries rice | indian postpartum recipes | Poondu Sadam | Garlic rice with step-by-step pictures, and video recipe. Check out the Manathakkali vathal Sadam  recipe and if you like the video pls SUBSCRIBE to my channel.

Manathakkali vathal Sadam is a quick kalandha Sadam recipe prepared as a part of the postpartum/pathiya samayal recipe.

Pathiya samayal

“Pathiya samayal” focuses on a well-balanced menu for both moms and newborns. It is easy to digest and prevents colic in babies.

Why manathakkali Poondu Sadam?

Poondu is one ingredient that is very good for lactation. Manathakkali vathal is very good for health, it is an option used for postpartum Indian cooking. Ghee and sesame oil makes the rice flavorful and healthy – 10 minutes healthy rice.

Can I dry roast manathakkali vathal

Roasting vathal in oil and ghee makes it aromatic so it would recommend that.

Shelf life of roasted berries

It stays good for 3-4 days at room temperature. you can also coarse-grind the roasted ingredients and prepare manathakkali vathal podi if you are not comfortable biting sun-dried berries.

How to make a perfect postpartum-friendly vathal Poondu Sadam?

• Usually, for mixed rice, we keep rice fluffy but for this, we don’t. Rice is not mushy but not as fluffy as it is served for new moms. It should be easy to digest
• Use ghee and sesame oil for cooking as it is good for new moms
• You can adjust pepper according to your taste but avoid red or green chilli
• Preferably chop the garlic into small pieces so that it gets fried well in ghee. Whole garlic can get fried quickly and the outer layer may look golden brown, but there is a high probability of raw garlic smell inside

Variation for Manathakkali vathal rice – you can

• Coarse grind sauteed sun-dried berries 
• Saute Small onion 
• Coriander powder, turmeric powder, or any spice of choice can be used
• Hing, ginger powder can be added for extra flavor

Pathiya samayal recipes

Variety rice

Ingredients:

Coarse grind

Pepper 1/2 tsp

Cumin seeds 1/2 tsp

Manathakkali vathal rice

1 tsp Sesame oil 

3 tbsp manathakkali vathal

Fenugreek powder pinch

Curry leaves few

2 cups Cooked Rice 

Required Salt

1/2 tsp Ghee

Roast garlic 

2 Garlic finely chopped

1 tsp Ghee

How to make manathakkali vathal poondu Sadam with step-by-step pictures:

• First coarse grind pepper and cumin and keep aside

• Add sesame oil to a pan and heat the oil

• Furthermore, add manathakkali vathal and roast well till they change color

• Add curry leaves and saute till manathakkali vathal gets roasted

• Furthermore, add ghee and pepper-cumin powder; mix well

• Add rice, fenugreek powder, and salt; mix well and turn off the stove

• Finally, add ghee to a separate pan

• Add garlic and fry till they turn golden brown 

• Add roasted garlic; mix well and serve hot

Manathakkali vathal sadam

postpartum friednly indian recipe

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Ingredients

Coarse grind

• Pepper 1/2 tsp
• Cumin seeds 1/2 tsp

Manathakkali vathal rice

• 1 tsp Sesame oil
• 3 tbsp manathakkali vathal
• Fenugreek powder pinch
• Curry leaves few
• 2 cups Cooked Rice
• Required Salt
• 1/2 tsp Ghee

Roast garlic

• 2 Garlic finely chopped
• 1 tsp Ghee

Instructions

• First coarse grind pepper and cumin and keep aside
• Add sesame oil to a pan and heat the oil
• Furthermore, add manathakkali vathal and roast well till they change color
• Add curry leaves and saute till mamathakkali vathal gets roasted
• Furthermore, add ghee and pepper-cumin powder; mix well
• Add rice, fenugreek powder, and salt; mix well and turn off the stove
• Finally, add ghee to a separate pan
• Add garlic and fry till they turn golden brown
• Add roasted garlic; mix well and serve hot

Video

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Notes

1. Roasting vathal in oil and ghee makes it aromatic so it would recommend that
2. Roasted berries stays good for 3-4 days at room temperature. you can also coarse-grind the roasted ingredients and prepare manathakkali vathal podi if you are not comfortable biting sun-dried berries.

How to make a perfect postpartum-friendly vathal Poondu Sadam?

1. Usually, for mixed rice, we keep rice fluffy but for this, we don’t. Rice is not mushy but not as fluffy as it is served for new moms. It should be easy to digest
2. Use ghee and sesame oil for cooking as it is good for new moms
3. You can adjust pepper according to your taste but avoid red or green chilli
4. Preferably chop the garlic into small pieces so that it gets fried well in ghee. Whole garlic can get fried quickly and the outer layer may look golden brown, but there is a high probability of raw garlic smell inside

Variation for Manathakkali vathal rice - you can

1. Coarse grind sauteed sun-dried berries
2. Saute Small onion
3. Coriander powder, turmeric powder, or any spice of choice can be used
4. Hing, ginger powder can be added for extra flavor

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