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    Prasava Legiyum | Postpartum balanced diet for digestion

    November 4, 2021 By Vidya Srinivasan Leave a Comment

    4 shares
    Jump to Recipe Jump to Video Print Recipe

    Prasava legiyum | prasava lagiyum | postpartum recipes | Indian homemade postpartum recipe | Pathiya samayal | kurinchi kuzhambu legiyam |prasava legiyam | PRASAVA LEHIYAM | postpartum legiyum | ayurvedic medicine | sadavari shatavari legiyam Breastfeeding mom’s diet | new mom’s diet | postpartum balanced diet | pillai petha marundhu | homemade legiyum | lehiyam | postnatal care | Prasava Legiyam | Postpartum Balanced Diet For Digestion | Marundhu for New Moms | Diwali marundhu | Deepavali legiyam recipe with step by step pictures and video recipe. Check out the Prasava legiyum video recipe. If you like the video pls subscribe to my channel.

    What is Prasava legiyum?

    After delivery new moms are asked to eat legiyum for better digestion, healing, and regaining health. It is also believed it boosts milk supply. I have used legiyum powder for making lehiyum. Some foods new moms consume might not be suitable for breastfeeding babies, lehiyum not only helps for mom’s digestion but also avoids digestion problems for newborns.

    Why store-bought lehiyum powder?

    For preparing Diwali marandhu I made everything from scratch. Diwali marandhu can also be served for new moms but prasava lehiyum has a lot of additional ingredients which make it more opt for postnatal care. Chyawanprash is also good for digestion. Here in the USA, we don't get many ingredients for preparing authentic prasava legiyum so instead of buying lehiyum I prefer buying the powder and making fresh homemade legiyum in batches

    Where do we buy prasava legiyum powder?

    My mother generally buys lehiyum powder from Dabba Chetty Shop, Mylapore, Chennai (not a sponsored post). It should be available  in  many  naatu marundhu Kadai |  ayurvedic shop

    When is the best time to consume prasava lehiyum?

    For good digestion eat legiyum early in the morning on an empty stomach. I also consume it a few minutes before consuming dinner . 2 times a day is recommended. Generally, Prasava lehiyum is offered to new moms  for around the first 3 months

    How much sweetener should I add?

    You can add 1:1 legiya powder to jaggery ratio but in our home, we prefer lehiyum with mixed flavors with a hint of spice so I add 2:1 legiya powder to jaggery

    Can I store Legiyum at room temperature?

    Yes, prasava lagiyum stays good for months at room temperature. Always use an airtight container and use a clean dry spoon. YOu can also refiregetae Lehiyum. I have never frozen legiyum.

     

     

    • Vetrilai kuzhambu | Betel leaf kulambu
    • Sorakkai paal curry | sorakkai paal kootu
    • 1 minute Rasam | instant rasam Premix
    • Pathiya Rasam | Postpartum rasam

    See more Postpartum | Pathiya samayal recipes

    Diwali Marundhu

    Prasava legiyum

    Prasava lagiyum for new moms
    5 from 2 votes
    Print Pin Comment

    Ingredients

    • 1/2 cup jaggery
    • 3/4 cup water
    • 1 cup powder
    • 2 tablespoon sesame oil
    • 2 tablespoon ghee

    Instructions

    • Firstly boil 1/2 cup of water, when water is hot add jaggery let it melt
    • If jaggery has impurities strain the jaggery water in a stainless colander and bring it to boil
    • Simmer the stove to low flame and add powder, mix well
    • Furthermore, add 1/4 cup of hot water and mix well
    • Add ghee and oil alternatively and cook for 4-5 minutes on low flame until the legiyum turns glossy/ comes together leaving the sides of the pan
    • Turn off the stove and cool completely
    • Transfer to an airtight container and always use a clean spoon

    Video

    Subscribe to my YouTube channelCheck out Traditionally Modern Food!

    Notes

    1. Avoid string consistency. Just cook till jaggery melts
    2. If jaggery has impurities, Filter jaggery water
    3. Always add hot water. Room temperature water might turn legiyum lumpy
    4. The amount of water might slightly vary based on the powder you use
    5. For a big batch longer shelf life, increase sesame oil and reduce ghee
    6. Avoid using other oil. Use only sesame oil
    7. nonsticky legiyum - perfect texture
    8. Cool completely and store in an airtight container
    9. You can store it at room temperature
    10. Always use a dry spoon
    11. consume legiyum on an empty stomach (before morning coffee). Additionally, you can also consume it before dinner
    Tried this recipe?Mention @traditionallymodernfood or tag #traditionallymodernfood!

    Ingredients

    1/2 cup jaggery

    3/4 cup water

    1 cup powder

    2 tablespoon sesame oil

    2  tablespoon ghee

    How to make Prasava legiyum with  step by step pictures

    • Firstly boil 1/2 cup of water, when water is hot add jaggery let it melt

     

    • If jaggery has impurities strain the jaggery water in a stainless colander and bring it to boil

    • Simmer the stove to low flame and add powder, mix well

    • Furthermore, add 1/4 cup of hot water and mix well

    • Add ghee and oil alternatively and cook for 4-5 minutes on low flame until the legiyum turns glossy/ comes together leaving the sides of the pan

     

    • Turn off the stove and cool completely

    • Transfer to an airtight container and always use a clean spoon

    Notes

    Avoid string consistency. Just cook till jaggery melts

    If jaggery has impurities,

    Filter jaggery water

    Always add hot water.

    Room temperature might

    turn legiyum lumpy

    The amount of water might

    slightly vary based on

    the powder you use

    For big batch longer shelf life,

    increase sesame oil and reduce ghee

    Avoid using other oil.

    Use only sesame oil

    nonsticky legiyum -

    perfect texture

    Cool completely and store

    in airtight container

    You can store it in

    room temperature

    Always use

    dry spoon

    Morning consume legiyum on

    an empty stomach . Additionally, you can also

    consume it before dinner

    « Kaju Pista roll | Cashew pista roll
    Vetrilai rasam | Betel leaves rasam »

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