Dry fruits burfi | Oats and Nuts burfi | Dates burfi | nuts burfi is prepared with oats, nuts and dates. I have used dates for the sweetness and this is Zero sugar cake. Dates katli is a filling guilt free mid-morning and evening snacks.
In the month of April, 25 recipes of mine got published in a Tamil magazine. I prepared this burfi for that. I usually have recipes in my draft for ages and post in random order.
Should sweets always be guilty pleasure? My sweet tooth always asks for sweet but sugar alarms me. I started experimenting with honey and Dates. Eggless Dry fruit and nuts cake, sugarless jam , oats Banana bar and nuts and Dates ball are my few posts/ to be posted experiment
Loaded with nuts and oats, this is not only a great nutritional snack/ mild sweet for adults also yummy treats for kids.
Burfi recipe collections in TMF
Oats & Nuts Burfi / Oats & Dates Katli / Oats and Nuts Cake
Ingredients
- Oats - 1 cup I used quaker (instant oats)
- Almonds - 1/4 cup
- Walnuts - 1/4 cup
- Dates - 30 Adjust according to your sweetness
- Water - 3/4 cup
- Salt - a pinch
- Almond extract - 1/8 tsp
- Ghee - 2 tbsp + to Grease the pan
- Cardamom powder - 1/8 tsp
Instructions
- Soak dates in warm water to make it soft for 15 – 20 minutes and grind them into fine paste with water
- Grease a tray with ghee and keep aside
- Pulse Oats, walnuts and almonds into fine powder
- In a non-stick/ heavy bottomed pan, Add 1 tsp of ghee and sauté the oats,walnut and almond flour for 4-5minutes till the raw smell goes
- Add the dates puree and salt to the flour and keep stirring till they start leaving the pan and turns into a non stick dough. Add remaining ghee and mix well
- Transfer the content to the greased tray and level it. Leave it for atleast 1 hour and cut them into squares
Notes
- Nuts and oats flour can also be dry roasted. Roast the nuts to avoid raw smell
- Sugar/Jaggery can be used instead if sugar. Prepare the sugar syrup with little water and add the flour mixture and cook till it keaves the pan
- Apple sauce,Mango puree or any fruit puree can be replaced with dates syrup
- Store brought dates syrup can also be used
- Any nuts like cashew, walnut,pecan, almond,pista etc. Can be used
- I used combination of oats and nuts instead burfi can also prepared with any one nuts/pays flour
- Artificial food color can be added for color
- Fried nuts can be added for extra richness
Ingredients:
Oats – 1 cup (I used quaker (instant) oats)
Almonds – 1/4 cup
Walnuts – 1/4 cup
Dates – 30 (Adjust according to your sweetness)
Water – 3/4 cup
Salt – a pinch
Almond extract – 1/8 tsp
Ghee – 2 tbsp + to Grease the pan
Cardamom powder – 1/8 tsp
Method:
- Soak dates in warm water to make it soft for 15 – 20 minutes and grind them into fine paste with water
- Grease a tray with ghee and keep aside
- Pulse Oats, walnuts and almonds into fine powder
- In a non-stick/ heavy bottomed pan, Add ½ tsp of ghee and saute the oats,walnut and almond flour for 4-5minutes till the raw smell goes
- Add the dates puree, and salt to the flour and keep stirring till they start leaving the pan and turns into a non stick dough. Add ½ tbsp of ghee and mix well
- Transfer the content to the gresed tray and level it. Leave it for atleast 1 hour and cut them into squares
Healthy and tasty 🙂
Nice one dear! Guilt free sweet for us sweet lovers is the way to go 🙂
Such a healthy delight 🙂
Delicious and healthy dessert Vidya 🙂
Healthy, good looking & delicious all in one burfi . very nice treats!
What a perfect snack…it looks delicious! I love nuts and dates 🙂
I love these oat and nuts cakes, they sound so healthy. Perfect treats for on the go.
Pefect combo nuts with oats….looks so yummy & healthy snack with no sugar 🙂
Super delicious burfi..s☺
Oh this looks so delicious ! I would love to have a piece of this cake with a hot cappuccino on a cold day. Looks so comforting ! So healthy ! Thank you for the lovely recipe.
yummy and perfect looking burfi…healthy sweet
Thanku All:-)
Where you used salt? And water for soaking is why you mentioned in ingredients?
Or can u email me exact steps plz
Sorry for late reply I missed your comment. I have updated the recipe. Have added salt with dates puree. Also have used 3/4 cup of water for soaking dates.
Perfect festival recipe.
Burfi is tempting me Vidya, konjam parcel!
Thanku Mullai:-)
Love all the healthy ingredients in this recipe. And this is perfect for the festival season!
Yummy nd healthy
Sure Prathima.. Do try and let me know:-)
Burfi looks so tempting nice ingredients
Good for diabetes patients. Otherwise also yummy nd healthy.
Thanku Pratima:-)
yummy and healthy…
Yummy and healthy oats and nuts burfi..
Thanku Seena:-)
When i read the title i imagined it to be crunchy with bits of nuts.. Will try this version and come back with a feedback:)
Thanku Nasuha:-)
Wooooow such a healthy and terrific package will sure try for my kids this and Dates and Nuts Balls as winter is approaching so definitely love to try for them healthy & tempting. Thank you for great share Sweety Vidya <3
Thanku Linda:-)
Healthy and yummy treat!!