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Instant Pot Green Moong Bean Khichdi | Moong Dal Khichdi

March 8, 2018 By Vidya Srinivasan Leave a Comment

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Instant Pot Green Moong bean Khichdi is a protein rich, tasty one pot meal. Without soaking green moong dal Khichdi can be done within 25 minutes using Instant pot or pressure cooker.

“Sweet February “ is officially over, after a long gap here we are with a non- sweet recipe in TMF. If you have subscribed for my YouTube channel you would seen this Khichdi recipe a while ago😊

Green moong bean is one of the healthy ingredients I often use in my kitchen. You would have seen couple of Green moong dal based recipes in TMF like Pesarattu, Moong bean Paniyaram and Green Moong bean sweet sundal I have three more interviews recipes with moong bean, stay tuned☺️

Weekday calls for a quick lunch/dinner. With a 4 year old at home, including protein in everyday meal is one of my concerns. One day when hubby said he is going to have team lunch I was in a big dilemma when thinking about lunch for me and my son. That’s when my friend Latha called. I told her about my lunch confusion she suggested this Khichdi.

I love easy and simple recipes like this. Since the call was around 10am I doubted if I could make it that day, worrying about the moong bean cooking. That’s when she told me it works even without soaking 🤔 I decided to go ahead and started preparing.

I got a perfectly cooked moong bean Khichdi that day itself I decided to note down the recipe before I could forget it and uploaded it in my YouTube channel. 😊

Green Moong bean Khichdi in precise:
✅Can be cooked without soaking dal
✅One pot meal
✅Perfect for weekday lunch/ dinner
✅Instant pot and pressure cooker recipe
✅Spend Less time in kitchen
✅Less carbs and more protein

Instant Pot Moong Bean Khichdi | Moong Bean Khichdi

Moong bean Khichdi is a protein rich, tasty one pot meal. Without soaking moong bean, Khichdi can be done within 25 minutes using Instant pot or pressure cooker.
5 from 1 vote
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Course: Khichdi
Cuisine: Indian
Prep Time: 2 minutes
Cook Time: 25 minutes
Total Time: 27 minutes
Servings: 2
Author: Vidya Srinivasan

Ingredients

  • Green Moong bean - 1/3 cup
  • Moong dal - 1/3 cup
  • Rice - 1/4 cup
  • Water - 2 cup + 1/2 cup
  • Turmeric powder - 1/8 tsp
  • Salt - as needed
  • Ghee - 2 tbsp + 1/2 tbsp

Instructions

  • Add green moong bean, moong dal and rice into the Instant pot vessel and wash well and drain the drain the water
  • Add water, salt, turmeric powder and 1/2 tbsp of ghee
  • Turn on the IP in manual mode and cook for 25 minutes. Let the pressure releases naturally
  • Add the remaining ghee and serve hot with pickle, papas and some roasted vegetable

Video

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Notes

  1.  Khichdi can be made in pressure cooker for 5 whistles
  2. Chilli powder can be added for spicy. I generally use pickle as a side for us
  3.  Vegetable can be added while preparing Khichdi
  4. Khichdi can also be cooked in pressure cooker for 5 whistles and pressure pressure release
Tried this recipe?Mention @traditionallymodernfood or tag #traditionallymodernfood!

Ingredients:

Green Moong bean – 1/3 cup

Moong dal – 1/3 cup

Rice – 1/4 cup

Water – 2 cup + 1/2 cup

Turmeric powder – 1/8 tsp

Salt – as needed

Ghee – 2 tbsp + 1/2 tbsp

Method:

  • Add green moong bean, moong dal and rice into the Instant pot vessel and wash well and drain the drain the water

  • Add water, salt, turmeric powder and 1/2 tbsp of ghee
  • Turn on the IP in manual mode and cook for 25 minutes. Let the pressure releases naturally
  • Add the remaining ghee and serve hot with pickle, papas and some roasted vegetable

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Filed Under: Entree, Indian, Instant pot Tagged With: bean, Dal, green, healthy, instant, khichdi, Kichdi. Gujarati, Meals, moong, North, one, pot, protien, Tmf, traditionallymodernfood

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Hi, I am Vidya Srinivasan. Thanks for visiting my page. I am a traditionalist when it comes to cooking but I love adding modern twists. Read More…

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