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WHY POONDU MILAGU seeraga RASAM?

Usually, after heavy homemade food / eating out food, I prefer having rasam for the next meal as it aids indigestion. Poondu rasam is also a great home remedy for sick days or when you have a cold/ sore throat.

why pathiya rasam

postpartum days call for a special diet as a new mom can't include ingredients like tomato, and tamarind. Also helps with lactation.

INSTANT 10 MINS RASAM

Rasam is an Indian soup, it is not only a tasty rice accompaniment but also the best appetizer. Instant postpartum-friendly rasam is super easy to make, without many ingredients rasam can be prepared within 10 minutes. No cooked dal, no rasam powder for this quick rasam.

CAN I USE TAMARIND PASTE AND PREPARE RASAM?

Yes, you can use homemade Tamarind paste. I have soaked tamarind in hot water. To speed up the process you can also microwave the tamarind + water for one minute.

CAN I add TOMATO AND REDUCE TAMARIND?

Traditionally pathiya rasam is prepared with just tamarind. If you are not serving for new moms, You can add tomatoes and reduce tamarind but the flavor will vary.

can I add boiled toor dal instead of toor dal powder?

traditional ground toor dal is added. If you are using boiled toor dal, increase pepper.

SHOULD I BOIL THE puli RASAM FOR A LONG TIME?

Yes always boil this rasam well to get rid of the raw smell.

CAN I MAKE VEGAN goddu saaru?

Yes, skip ghee and make rasam or you can also use vegan butter

Can I skip garlic?

yes, garlic is optional you can skip it.

SHOULD I BOIL THE RASAM FOR A LONG TIME?

No, avoid boiling the rasam for a long time, always cook rasam till you see a frothy boil then turn off the stove

ingredients

to grind

pepper 1 tsp

cumin seeds 1 tsp

toor dal 1 tsp

postpartum rasam

required salt

1 cup tamarind water

¼ teaspoon turmeric powder

asafoetida

1+½ cup water

coriander leaves few

to temper

½ tablespoon ghee

¼ teaspoon fenugreek seeds

½ teaspoon mustard seeds

¼ teaspoon omam

1 teaspoon cumin seeds

2 garlic, crushed

asafoetida

curry leaves few

how to make pathiya rasam with step-by-step pictures

first, grind toor Dal, cumin seeds, and pepper into a powder

Add tamarind water, 1 cup of water, salt, asafoetida rasam powder, and turmeric powder; boil for 5 minutes

Furthermore, add coriander leaves and ½ cup of water; mix well and boil

Simmer and prepare tempering
Add ghee and heat

Furthermore add mustard seeds, fenugreek seeds, cumin seeds, carom seeds, and splutter

Add garlic and curry leaves; mix well and roast

Finally, add asafoetida; mix well

Transfer to the rasam and slightly boil

pathiya rasam

postpartum friendly recipe

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